Dr. Shane Stitik, DPT

Dr. Shane Stitik, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in New Port Richey, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, Dr. Shane DPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages, recognizing the diverse needs of individuals throughout their lifespan.

Dr. Shane Stitik, DPT is a physical therapist in New Port Richey, FL, committed to a collaborative, evidence-based approach to medicine. He strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. His focus is on preventing injuries and promoting optimal function, and he works to coordinate care with other healthcare providers to ensure a holistic approach. Patients should call (727) 372-0182 to confirm if Dr. Shane DPT is currently accepting new patients. Dr. Shane DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Shane DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Shane DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Shane DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Ventral Hernia: Maintaining core strength and proper posture are effective preventative measures for ventral hernias, reducing the strain on abdominal muscles and minimizing the risk of organ protrusion.
• Joint Reconstruction Recovery: Speeding up your joint reconstruction recovery through physical therapy helps manage pain, restore mobility, and prevent future limitations by strengthening the surrounding muscles.
• Rotator Cuff Tendinosis: Rotator cuff tendinosis is a gradual wearing down of the tendons in your shoulder, and proactive exercises and posture awareness can prevent it from becoming a major problem.
• Tethered Cord Syndrome: Preventative care measures, including routine screenings for infants with risk factors, can identify tethered cord syndrome before significant damage occurs, leading to better long-term outcomes.
• Pediatric Spinal Disorders: Regular checkups and proactive management of risk factors can significantly reduce the likelihood of developing serious pediatric spinal problems.
• Facet Joint Synovial Cysts: Facet joint synovial cysts, fluid-filled sacs near your spine, can cause back pain and stiffness, highlighting the importance of early detection through regular checkups to prevent lasting spinal issues.
• Ankle Instability: Ankle instability, often caused by a previous injury, can lead to recurring sprains and chronic pain if not addressed proactively through strengthening exercises and proper footwear.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Shane DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Bursa Injection: Bursa injections are a proactive way to address joint pain and inflammation, enabling earlier diagnosis and treatment of underlying conditions affecting your movement.
• MLS Laser Therapy: Experience reduced pain and improved mobility with MLS laser therapy; it's a key part of a comprehensive approach to injury recovery and prevention.
• Botulinum Toxin Injection: To prevent chronic pain and stiffness, botulinum toxin injections can target specific muscles, improving your range of motion and overall function.
• Facet Joint Injection: Facet joint injections are a proactive diagnostic tool to assess if pain in your lower back or neck originates from the facet joints, potentially preventing unnecessary surgeries or extended therapies.
• Mobility Exercise: Take charge of your physical health with mobility exercises; these movements help identify limitations, preventing more significant mobility problems.
• Core Stabilization Exercise: Core stabilization exercises help build a strong foundation for better body mechanics, reducing your risk of injury during everyday activities.
• Thermotherapy: Thermotherapy uses heat or cold to ease muscle pain and stiffness, helping you proactively manage discomfort and stay active.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Shane DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By strengthening core muscles and improving posture, a patient significantly reduced the strain on their abdominal area, ensuring a lower risk of a ventral hernia and greater peace of mind.
• Following a joint reconstruction, a patient benefited greatly from a proactive physical therapy program, experiencing reduced pain and restored mobility, enabling a swift and successful recovery. The therapy strengthened surrounding muscles, preventing future limitations and providing the patient with the confidence to resume desired activities.
• By incorporating proactive exercises and posture adjustments into their daily routine, a patient significantly reduced their risk of developing rotator cuff tendinosis, leading to a greater sense of comfort and confidence in their shoulder health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Shane DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Shane DPT, is a licensed healthcare professional specializing in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Shane DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that can potentially prevent the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Shane DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, not traditional Chinese medicine, and can be a valuable tool to accelerate your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Shane DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is the goal of a home exercise program?

Dr. Shane DPT's home exercise program is a personalized set of exercises designed to empower you to continue your progress between sessions and prevent the problem from returning after therapy is complete. It's the most important part of your recovery journey.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Shane DPT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

1807 Short Branch Dr Ste 103
New Port Richey FL 34655
Phone: (727) 372-0182

Dr. Shane Stitik, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1073910824

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Shane DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.