Dr. Shana Kendrick, DPT

Dr. Shana Kendrick, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she provides services at her Shalimar, FL clinic. As a partner in preventive health featured on weprevent.org, Dr. Shana DPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Shana Kendrick, DPT is a physical therapist in Shalimar, FL, committed to a collaborative, evidence-based approach to patient care. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. This philosophy extends to a focus on preventative strategies, crucial for maintaining overall well-being. Please call (850) 613-4099 to confirm if Dr. Shana DPT is currently accepting new patients. Dr. Shana DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Shana DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Shana DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Shana DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Complex Fractures: Complex fractures, if not properly addressed, can lead to long-term mobility issues, highlighting the importance of preventive measures like bone density checks and fall prevention strategies.
• Vertebral Compression Fractures: Vertebral compression fractures, weakened bones that can cause pain and deformity, are best prevented through proactive bone health measures like regular exercise and sufficient calcium intake.
• Arthroscopic Meniscus Repair: Arthroscopic meniscus repair is a minimally invasive surgery that helps restore knee function after a meniscus tear, preventing long-term knee damage and the need for more extensive procedures.
• Leukodystrophy: While currently incurable, proactive monitoring for symptoms of leukodystrophy, such as developmental delays or vision problems, can allow for timely interventions to maximize quality of life.
• Achilles Tendon Contracture: Preventing Achilles tendon contracture involves regular stretching and strengthening exercises to maintain flexibility and avoid tightness that can lead to pain and limited mobility.
• Fall: Falls are a significant health concern, especially for older adults, but with proactive physical therapy, we can improve your balance and strength to reduce your risk of falling.
• Multiple Sclerosis-Associated Pain: Regular checkups and proactive pain management strategies for MS, including physical therapy, are crucial to prevent limitations in daily activities.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Shana DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Nutritional Counseling: Learn how the right foods can support healing and prevent future injuries through a nutritional consultation tailored to your needs and goals.
• Transcutaneous Electrical Nerve Stimulation (TENS): Proactively manage pain and improve mobility by using TENS, a technique that uses low-level electrical currents to ease pain and restore movement.
• Fascial Counterstrain: Fascial Counterstrain is a preventative measure; it helps pinpoint areas of fascial tightness that might eventually cause pain or restricted movement, promoting long-term mobility and health.
• Post-Operative Physical Therapy: Invest in your well-being after surgery with post-operative physical therapy, a crucial step to reduce pain, restore full function, and promote lasting health.
• Mobility Exercise: Boost your overall health and well-being by engaging in mobility exercises; they help maintain flexibility and reduce your risk of falls.
• Applied Kinesiology (AK): Take a proactive step towards better health with Applied Kinesiology (AK), a method to assess your body's structural integrity and identify potential weaknesses before they cause pain.
• Rossitor System for Pain Relief: Proactively address your pain with the Rossitor System; it helps pinpoint the source of your discomfort, enabling targeted treatment for faster recovery and lasting relief.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Shana DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• A proactive patient, guided by a physical therapist, successfully incorporated fall prevention strategies into their daily routine, significantly reducing their risk of complex fractures and ensuring continued mobility. This proactive approach provided the patient with peace of mind and a greater sense of control over their health.
• By following a personalized exercise program and increasing calcium intake, a patient significantly reduced their risk of vertebral compression fractures, gaining confidence in their ability to maintain a healthy spine.
• By focusing on strengthening exercises and improving knee flexibility, a patient significantly reduced their risk of needing arthroscopic meniscus repair, prioritizing a pain-free and active lifestyle. This proactive approach allowed them to avoid surgery and maintain their desired level of mobility.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Shana DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Shana DPT, is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Shana DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step to potentially avoid more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Dr. Shana, DPT, and our pediatric physical therapists are experts in child development. We can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. Unlike acupuncture, dry needling is based on Western anatomy and physiology, and is used as a tool to accelerate recovery.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Shana DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Shana, DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Shana DPT, is a specialized treatment focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical approach for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

4 9th Ave Bldg C
Shalimar FL 32579
Phone: (850) 613-4099

Dr. Shana Kendrick, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1164921458

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Shana DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.