Dr. Shaina Fieldstone, PHD

Dr. Shaina Fieldstone, PhD is a Clinical Psychologist (Preventive Mental Health) practicing at her clinic in Miami, FL. As a partner in preventive health featured on weprevent.org, she is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care, recognizing that building resilience and utilizing evidence-based therapies are crucial for long-term wellness.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Shaina Fieldstone, PhD, a psychologist in Miami, FL, serves all ages. Her approach to care is deeply collaborative and evidence-based, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. To confirm if she is currently accepting new patients, please call (305) 807-6618. Dr. Shaina PHD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Shaina PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Shaina PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Shaina PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Nondependent Antidepressant Abuse: To proactively protect your mental well-being, understand that the non-medical use of antidepressants carries significant risks and can lead to severe health complications; getting professional support is essential.
• Social Anxiety Disorder: Recognizing the signs of social anxiety early allows for timely treatment, reducing the risk of long-term isolation and hindering personal and professional growth.
• Job Stress: Learning effective coping strategies for job stress is a key part of preventive mental health, protecting you from long-term emotional difficulties.
• Developmental Disorders: Managing developmental disorders effectively, starting early, can prevent secondary conditions like anxiety and depression often associated with such conditions.
• Paranoid Personality Disorder: While paranoid personality disorder is a chronic condition, proactive engagement with mental health professionals can help you develop coping strategies and prevent escalating symptoms.
• Hypochondriasis: Preventive mental healthcare includes recognizing and managing health anxiety; understanding its impact on your daily life can help you avoid unnecessary worry and improve your mental health.
• Conduct Disorder: Recognizing and managing conduct disorder in young people can prevent escalation into more serious antisocial behavior and help them build resilience against future challenges.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Shaina PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Adolescent Counseling: Ensure your adolescent's mental health is thriving with preventative counseling; it helps screen for issues like anxiety, depression, and social challenges, guiding them towards a healthier future.
• Concussion Treatment (Neuropsychological evaluation): Protect your long-term cognitive well-being: a neuropsychological evaluation after a concussion helps identify any hidden issues and guides personalized treatment plans.
• Cognitive Assessment: Take a proactive step towards better mental wellbeing with a cognitive assessment; it helps pinpoint cognitive strengths and weaknesses, paving the way for personalized strategies to build resilience.
• Memory Evaluation: Take a proactive step towards maintaining your cognitive health with a memory evaluation; it's a helpful assessment to detect early signs of memory issues and support strategies for prevention.
• Mindfulness Meditation: Improve your ability to cope with daily stress and prevent its escalation into more serious mental health concerns through regular mindfulness meditation.
• Dementia or Depression Screening: Safeguard your cognitive abilities and emotional wellness through dementia and depression screenings; these assessments play a vital role in early identification and prevention of debilitating conditions.
• Pre-School Neuropsychological Assessment: Invest in your preschooler's future with a neuropsychological assessment that helps identify developmental areas needing support, allowing you to build a strong foundation for their success.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Shaina PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By understanding the potential risks of non-medical antidepressant use, a patient developed a proactive plan for managing their mental health, fostering peace of mind and reducing the risk of future complications.
• Recognizing early signs of social anxiety, a patient proactively developed coping mechanisms, leading to a reduced risk of long-term social isolation and improved overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Shaina PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Shaina, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Shaina offers preventive mental health services beneficial for everyone. Therapy can help manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues.

How can therapy help prevent my anxiety or depression from getting worse?

Dr. Shaina teaches specific coping skills to manage symptoms, identifies early warning signs of a relapse, and helps address the root causes of distress, building a mental health toolkit to navigate future challenges.

Can therapy help me improve my sleep?

Yes, therapy can absolutely help improve your sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Shaina can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's proven effective in preventing the worsening of conditions like anxiety and depression.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's used as a tool to reduce stress, manage difficult emotions, and prevent negative thought patterns.

What is the difference between a panic attack and an anxiety attack?

A panic attack is a sudden, intense surge of fear with physical symptoms, often unexpected. Anxiety, on the other hand, is usually a more gradual build-up of worry in response to a specific stressor.

3150 SW 38th Ave Ste 1320A
Miami FL 33146
Phone: (305) 807-6618

Dr. Shaina Fieldstone, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1649829763

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Shaina PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.