Dr. Sara Zagroba, MD

Dr. Sara Zagroba, MD is a Sports Medicine physician dedicated to empowering patients with proactive, comprehensive care at her clinic in Plantation, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is committed to partnering with you to create a long-term health plan focused on prevention. Your Sports Medicine physician is your primary partner in creating a long-term health plan, coordinating preventative screenings, and managing your overall wellness to keep you active and injury-free. She serves individuals of all ages, from youth to senior athletes, and active people. Please call (954) 473-6600 to confirm if she is currently accepting new patients.

Dr. Sara Zagroba, MD is a sports medicine specialist in Plantation, FL, affiliated with HCA Florida Westside Hospital. She is Board Certified in Emergency Medicine and Sports Medicine by the American Board of Emergency Medicine. She approaches care with a collaborative, evidence-based philosophy, empowering patients to actively participate in their health journey. Her commitment to creating a supportive environment where patients feel empowered and informed is central to her practice. Dr. Zagroba provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sara Zagroba is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sara Zagroba can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sara Zagroba provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Lateral Epicondylitis: Early detection of lateral epicondylitis is key to preventing long-term pain and disability; addressing symptoms early can often prevent the need for more extensive treatment.
• Meniscus Tear: A meniscus tear, often caused by sudden twisting or impact, highlights the importance of proper warm-up routines and strengthening exercises to prevent knee injuries.
• Neck Sprain: A neck sprain, often caused by sudden movements, can be prevented by practicing proper posture and strengthening neck muscles to avoid future injury.
• Patellar Dislocation: Preventing patellar dislocation involves understanding your risk factors and taking steps to strengthen the muscles supporting your kneecap, thus avoiding painful episodes and long-term damage.
• Patellar Disorders: Proper stretching, strengthening exercises, and appropriate footwear can significantly reduce your risk of developing patellar disorders and maintain healthy knees.
• Patellar Fracture: Proper training techniques, including appropriate warm-up and cool-down routines, help decrease the risk of patellar fractures among athletes by reducing the strain on the kneecap.
• Piriformis Syndrome: Preventing piriformis syndrome often involves maintaining good posture and practicing proper lifting techniques to minimize strain on your hips and lower back.
• Repeated Shoulder Dislocation: Managing repeated shoulder dislocations is key to maintaining your physical activity level and preventing debilitating long-term shoulder issues; early diagnosis and proper treatment are paramount.
• Spinal Osteophyte: Spinal osteophytes, or bone spurs, are bony growths along the spine that can develop silently and, if left unmanaged, potentially lead to pain and stiffness, highlighting the importance of regular checkups to mitigate future complications.
• Tenosynovitis: Early detection of tenosynovitis, characterized by pain and swelling around a tendon, is crucial to prevent it from becoming a chronic condition limiting your activity.
• Tibial Fracture: Managing risk factors like osteoporosis and maintaining healthy bone density can help prevent tibial fractures, protecting your skeletal health and ensuring active mobility.
• Wrist Sprain or Strain: Early detection of a wrist sprain or strain is key to preventing long-term complications like chronic pain and limited mobility; seek medical attention if you experience persistent wrist pain.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sara Zagroba offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Post-Trauma Reconstruction: Take a proactive step towards recovery: post-trauma reconstruction ensures your body heals properly after an injury, minimizing future complications.
• Functional Orthotic: Improve your athletic performance and reduce injury risk by proactively addressing foot and ankle biomechanics with a customized functional orthotic.
• Knee Osteotomy: Prolonging your active lifestyle, a knee osteotomy reshapes your knee bone to lessen pain and delay or avoid the need for a total knee replacement.
• Anterior Interbody Lumbar Fusion (ALIF): ALIF surgery is a proactive step to address spinal problems causing lower back pain, improving mobility, and preventing future complications through a fusion procedure in the lower spine.
• Spinal Injections: Spinal injections can provide diagnostic information about the cause of your spinal discomfort, allowing for early intervention and improved outcomes.
• Percutaneous Disc Decompression: Protect your spine's health: percutaneous disc decompression targets problematic spinal discs to relieve pressure and potentially prevent future complications.
• Complex Shoulder Joint Replacement: Invest in your active lifestyle by evaluating complex shoulder joint replacement as a way to address significant shoulder joint damage and regain the ability to participate in the activities you love.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sports Medicine in Florida.

Dr. Sara Zagroba is dedicated to partnering with Coaches and Athletic Trainers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Athlete's life:

• By proactively addressing early symptoms of lateral epicondylitis, a patient avoided prolonged pain and the need for more extensive treatment, allowing them to continue their favorite activities without interruption.
• By incorporating a personalized warm-up routine and strengthening exercises into their training regimen, a young athlete significantly reduced their risk of a meniscus tear, allowing them to confidently participate in their favorite sports.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sports Medicine care with Dr. Sara Zagroba:

What is the difference between a Sports Medicine Physician and an Orthopedic Surgeon?

Sports Medicine Physicians, like Dr. Zagroba, are often the first point of contact for diagnosing and treating sports injuries, focusing on non-surgical care. If surgery is needed, they will work closely with orthopedic surgeons to ensure the best possible outcome for the patient. Orthopedic surgeons are surgical specialists for the musculoskeletal system.

What is the goal of physical therapy after an injury or surgery?

Physical therapy is a critical part of your recovery, focusing on reducing pain, restoring range of motion, improving strength and stability, and retraining your body for safe movement. This essential step helps prevent re-injury and ensures a successful, long-lasting return to activity.

How is osteoarthritis treated non-surgically?

Non-surgical osteoarthritis treatment focuses on managing symptoms and preserving joint function. Key strategies include modifying activities that exacerbate pain, strengthening supporting muscles with physical therapy, maintaining a healthy weight to reduce stress on joints, and utilizing injections like cortisone or viscosupplementation. These powerful approaches can effectively manage symptoms and potentially prevent or delay the need for joint replacement surgery.

What is a stress fracture?

A stress fracture is a tiny crack in a bone, often caused by repetitive stress or overuse. It's different from a fracture caused by a single impact. Proper diagnosis and rest are crucial to prevent it from worsening.

What is arthroscopic surgery?

Arthroscopic surgery is a minimally invasive technique using a small camera and instruments through small incisions to repair joint damage. It offers less pain, faster recovery, and quicker return to activity compared to traditional open surgery.

Can you help with back pain?

Yes. Sports medicine and orthopedic specialists diagnose and treat mechanical back pain, identifying the structural cause to create a plan that prevents chronic pain and restores function.

How do custom orthotics help prevent foot and ankle problems?

Custom orthotics are shoe inserts tailored to your feet. They support and align your foot and ankle, correcting biomechanical issues like flat feet. This reduces stress on your feet, ankles, and knees, helping prevent problems like plantar fasciitis and tendonitis.

What's the difference between a sprain and a strain?

A sprain involves ligaments (bone to bone), while a strain involves muscles or tendons (muscle to bone). We're here to help you recover and get back to your activities.

8201 W Broward Blvd
Plantation FL 33324
Phone: (954) 473-6600

Dr. Sara Zagroba, MD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1154818599

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sports Medicine like Dr. Sara Zagroba are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sports medicine about all aspects of your health and your personalized prevention plan.