Dr. Roger Ostrander, MD

Dr. Roger Ostrander, MD is a Sports Medicine physician dedicated to empowering patients with proactive, comprehensive care at his clinic in Gulf Breeze, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), he is a vital partner in preventive health. Your Sports Medicine physician is your primary partner in creating a long-term health plan, coordinating preventative screenings, and managing your overall wellness to keep you active and injury-free. He serves Individuals of all ages, from youth to senior athletes, and active people, understanding the unique needs of each patient. Dr. Ostrander is currently welcoming new patients to begin their proactive health journey. Please call (850) 916-3700 to schedule an appointment.

Dr. Ostrander, a board-certified and fellowship-trained orthopaedic surgeon with a Certificate of Added Qualification in Sports Medicine, treats musculoskeletal conditions resulting from injury, overuse, and arthritis. He specializes in arthroscopic and minimally-invasive surgical techniques, which reduce post-operative recovery time and allow for an earlier return to work and play. His commitment to comprehensive care extends beyond surgery, emphasizing the importance of preventive measures and a collaborative approach to patient health. He earned his medical degree from Boston University Chobanian & Avedisian School Of Medicine and pursued further specialization in sports medicine at the University of California at San Diego and the American Sports Medicine Institute. He is Board Certified in Orthopaedic Sports Medicine and Orthopedic Surgery by the American Board of Orthopaedic Surgery. Dr. Ostrander is proficient in English.

Dr. Ostrander's approach to care emphasizes evidence-based medicine and creating a supportive environment where patients feel empowered to take an active role in their long-term health. He is a passionate advocate for proactive health, recognizing the importance of preventative screenings and lifestyle modifications to maintain optimal physical function. A native of Watertown, Connecticut, Dr. Ostrander brings extensive experience from renowned institutions, including the Andrews Institute, where he founded the Andrews Orthopaedic and Sports Medicine Center. He currently serves as the Associate Fellowship Director of the Sports Medicine and Arthroscopy Fellowship at the Andrews Institute and is dedicated to the comprehensive medical care of his patients.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Roger Ostrander is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Roger Ostrander can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Roger Ostrander provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Anterior Cruciate Ligament (ACL) Tear: Understanding your risk factors for ACL tears—such as prior injuries or muscle imbalances—and engaging in preventative measures can greatly lower the chances of this knee ligament injury.
• Shoulder Tendinitis and Tenosynovitis: Shoulder tendinitis and tenosynovitis are painful conditions affecting tendons and tendon sheaths, often preventable with proper warm-up, stretching, and strengthening exercises.
• Brachial Plexus Palsy: Proper tackling techniques and protective gear in sports can significantly reduce your risk of developing brachial plexus palsy, preserving your arm's function.
• Patellar Disorders: Regular checkups with your doctor can help detect patellar problems in their early stages, allowing for timely intervention and preventing more serious complications.
• Scapular Fracture: A scapular fracture, or broken shoulder blade, can be prevented by understanding your risk factors and taking appropriate safety measures during activities like contact sports or falls.
• Sciatica: Sciatica pain can be significantly reduced, and further complications avoided, by engaging in regular physical activity that improves flexibility and strengthens the back muscles.
• Bursitis: Understanding your risk factors for bursitis, like repetitive motions or underlying health conditions, enables proactive steps to prevent its onset and maintain joint health.
• Internal Derangement of Knee: Internal derangement of the knee, often involving torn cartilage or ligaments, highlights the importance of proactive injury prevention strategies like proper warm-up and conditioning to avoid long-term knee problems.
• Herniated Disc: Maintaining a healthy weight and engaging in regular, appropriate exercise can help strengthen your core muscles, supporting your spine and reducing your risk of a herniated disc.
• Enthesopathy of Hip (incl. Trochanteric Bursitis): Protecting your hip's health through proactive measures is vital; understanding the symptoms of enthesopathy and trochanteric bursitis and seeking medical advice when needed will prevent further complications and preserve your physical activity.
• Knee Tendinitis: Knee tendinitis, or inflammation of the knee tendons, can be prevented by warming up properly before exercise and gradually increasing activity levels to avoid overexertion.
• Nerve Root Injury and Plexus Disorders (incl. Pinched Nerve): Early recognition of symptoms like numbness or tingling can help you address nerve root or plexus issues before they become debilitating, preventing chronic pain and limited mobility.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Roger Ostrander offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Musculoskeletal Function Test: Protect your active lifestyle by getting a musculoskeletal function test; it helps pinpoint areas needing improvement to enhance performance and avoid injury.
• Shoulder Fracture and Dislocation Treatment: Take control of your shoulder health by seeking treatment for fractures and dislocations to ensure proper healing and prevent long-term complications.
• Knee Replacement Revision: Addressing concerns about your knee replacement early, revision surgery can help maintain mobility and prevent the need for more extensive procedures.
• Knee Replacement: Protect your long-term mobility and quality of life by considering knee replacement as a solution for severely damaged knees.
• Myofascial Trigger Point Injection: As a proactive measure for managing muscle pain, myofascial trigger point injections can help identify and treat the underlying cause of your discomfort.
• Trigger Finger Release: Ensure optimal hand function: Trigger finger release surgery addresses the underlying cause of your clicking or locking finger, preventing future complications.
• Elbow Arthroscopy: An elbow arthroscopy is a valuable tool for identifying the root cause of elbow pain and dysfunction, allowing for targeted treatment and helping you get back to your activities sooner.
• Peripheral Nerve Block: Take control of your musculoskeletal pain with a peripheral nerve block; this procedure can help pinpoint the source of your discomfort and offer targeted relief.
• Knee Arthroscopy: For athletes and active individuals, knee arthroscopy can help diagnose and treat knee injuries quickly and effectively, enabling a faster and safer return to your chosen activities.
• Biceps Tendon Repair: Restore your upper arm's full strength and flexibility through a targeted biceps tendon repair surgery.
• Shoulder Dislocation Treatment: Take control of your shoulder health by seeking timely treatment for a dislocation to restore stability and prevent long-term damage.
• Rotator Cuff Surgery: Consider rotator cuff surgery to proactively address persistent shoulder pain and weakness, restoring your ability to participate in the activities you love.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sports Medicine in Florida.

Dr. Roger Ostrander is dedicated to partnering with Coaches and Athletic Trainers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Athlete's life:

• By understanding their risk factors and implementing a tailored strengthening program, a young athlete significantly reduced the likelihood of an ACL tear, allowing them to focus on their sport without worry.
• By incorporating a tailored warm-up and strengthening routine into their training, a young athlete successfully prevented the onset of shoulder tendinitis and tenosynovitis, enabling them to continue their sport without interruption.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sports Medicine care with Dr. Roger Ostrander:

What is the difference between a Sports Medicine Physician and an Orthopedic Surgeon?

Sports Medicine Physicians, often from family medicine or physical medicine and rehabilitation, focus on non-surgical care for sports injuries. They're often the first point of contact for diagnosis and treatment. Orthopedic Surgeons are surgical specialists for the musculoskeletal system, and are consulted when necessary. We work collaboratively to provide the best possible care.

When is a joint replacement surgery recommended?

Joint replacement is considered when arthritis pain and stiffness significantly limit daily activities, and other treatments have proven ineffective. This decision is made in partnership with your orthopedic surgeon to restore function and prevent a life limited by pain.

Do I need an MRI for my joint pain?

An MRI isn't always necessary. A thorough physical exam and X-rays are often sufficient to diagnose joint pain. An MRI is typically reserved for cases where a diagnosis remains unclear or a soft tissue injury is suspected.

What is carpal tunnel syndrome?

Carpal tunnel syndrome is a condition caused by pressure on the median nerve at the wrist. Common symptoms include numbness, tingling, and weakness in the hand. Early intervention with bracing and therapy can often prevent the need for surgery.

What is the goal of physical therapy after an injury or surgery?

Physical therapy is a critical part of your recovery, aiming to reduce pain, restore range of motion, improve strength and stability, and retrain your body for safe movement. This is essential to prevent re-injury and ensure a successful, long-lasting return to your chosen activities.

How do custom orthotics help prevent foot and ankle problems?

Custom orthotics are custom-made shoe inserts that support and align the foot and ankle. By correcting biomechanical issues like flat feet, they reduce stress on the feet, ankles, and even knees, preventing problems like plantar fasciitis and tendonitis.

What is a rotator cuff tear?

A rotator cuff tear is damage to one or more of the four tendons and muscles that stabilize your shoulder. This often happens from overuse or a sudden injury. Treatment focuses on relieving pain and restoring shoulder function to prevent long-term weakness and arthritis.

What is Platelet-Rich Plasma (PRP) therapy?

PRP therapy is a regenerative medicine technique where a concentrated amount of your own platelets is injected into the injured area. The goal is to use your body's natural growth factors to accelerate the healing of tendons, ligaments, and joints, offering a modern, non-surgical option to prevent the progression of certain chronic injuries.

1040 Gulf Breeze Pkwy Ste 200
Gulf Breeze FL 32561
Phone: (850) 916-3700

Dr. Roger Ostrander, MD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1639213812

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sports Medicine like Dr. Roger Ostrander are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sports medicine about all aspects of your health and your personalized prevention plan.