Dr. Richard Temple, PHD

Dr. Richard Temple, PhD is a Clinical Psychologist (Preventive Mental Health) practicing at our Tampa, FL clinic. He is a registered member of The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Dr. Richard PHD is dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. He recognizes that mental well-being is an essential component of overall health and is committed to partnering with you to build resilience and create lasting wellness.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Richard Temple, PhD serves all ages and is committed to collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. He believes in the power of prevention and is dedicated to helping you maintain optimal mental well-being. Please call (813) 541-7799 to confirm if Dr. Richard PHD is currently accepting new patients.

Dr. Richard Temple, PhD is a psychologist in Tampa, FL, dedicated to providing comprehensive preventive mental health care. His approach is centered on collaboration and evidence-based practices, empowering patients to take control of their mental well-being. He prioritizes creating a supportive and understanding environment where patients feel comfortable discussing their concerns and developing personalized strategies for long-term wellness. Dr. Richard PHD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Richard PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Richard PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Richard PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Affairs and Infidelity: Understanding the warning signs of infidelity and developing healthy relationship habits are key to preventative mental health.
• Intimacy Problems: Addressing intimacy problems early can prevent relationship strain and improve overall mental well-being.
• Compulsive Face Picking: Compulsive face picking, or skin picking disorder, can lead to skin damage and scarring if left untreated, highlighting the importance of early intervention for preventive mental health.
• Pain Killer Addiction: Early intervention for painkiller misuse can prevent the progression to addiction, significantly improving long-term health outcomes.
• Sexual Dysfunction: Early intervention for sexual dysfunction reduces the likelihood of long-term relationship problems and promotes a healthier, more fulfilling intimate life.
• Pica: Pica, the persistent craving and eating of non-nutritive substances like dirt or paint chips, can lead to serious health problems if not addressed early; seeking help prevents potential complications like nutritional deficiencies and poisoning.
• Schizoid and Schizotypal Personality Disorder: Addressing schizoid and schizotypal personality tendencies early on can help build coping skills and resilience, reducing the risk of more serious mental health issues.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Richard PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Mindfulness-Based Cognitive Therapy (MBCT): Strengthen your resilience against depression and anxiety by participating in MBCT, a proven approach that teaches you to observe your thoughts and feelings without judgment.
• Pediatric Trauma Management: Take a proactive step toward your child's emotional well-being by identifying and treating the effects of potential traumatic experiences.
• Emotional Freedom Technique (EFT): EFT offers a self-help approach to emotional regulation, empowering you to prevent the escalation of stress into more significant mental health issues.
• PTSD Treatment: Take a proactive step towards healing by seeking PTSD treatment to address trauma's lingering effects and build resilience for a healthier future.
• Group Psychotherapy: Strengthen your mental health and prevent future difficulties by participating in group therapy, where you'll gain valuable support and insights.
• Intensive Outpatient Treatment for Substance Abuse: Begin your journey to recovery with Intensive Outpatient Treatment for Substance Abuse, where you'll develop effective strategies for managing cravings and maintaining long-term sobriety.
• Rehabilitation After Stroke or Trauma (Cognitive/emotional): Empower your recovery by participating in a program designed to address the cognitive and emotional effects of stroke or trauma, promoting better mental health outcomes.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Richard PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By openly discussing relationship dynamics and establishing healthy boundaries, a couple significantly reduced the risk of infidelity, fostering a stronger and more trusting connection.
• By proactively addressing potential intimacy concerns, a couple developed stronger communication skills and a deeper understanding of each other's needs, fostering a more fulfilling relationship.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Richard PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent difficulties from becoming crises. They can help you understand and manage your thoughts, feelings, and behaviors.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Richard, specialize in psychotherapy and psychological testing. Psychiatrists, who are medical doctors, can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work collaboratively as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Seeing a psychologist like Dr. Richard PhD is beneficial for everyone, not just those with serious mental illness. Therapy can help manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues from developing.

What is psychological testing and why might I need it?

Psychological testing uses standardized tests and interviews to assess cognitive, emotional, and behavioral functioning. It helps clarify strengths and weaknesses, diagnose conditions like ADHD or learning disabilities, and create a personalized treatment plan.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's proven effective in preventing the worsening of conditions like anxiety and depression.

How can therapy help prevent my anxiety or depression from getting worse?

Therapy can be proactive in preventing anxiety or depression from worsening. Dr. Richard PhD teaches specific coping skills, identifies early warning signs, and helps address the root causes of distress, effectively building a mental health toolkit to navigate future challenges.

How can a psychologist help my child or teenager?

Dr. Richard PHD provides a supportive space for children and teenagers to navigate challenges like anxiety, behavioral problems, and social skills difficulties. He helps them develop coping mechanisms and tools to prevent these issues from affecting their long-term development.

What is the difference between a panic attack and an anxiety attack?

Panic attacks are sudden, intense surges of fear with physical symptoms, often unexpected. Anxiety attacks, on the other hand, are typically a gradual buildup of worry in response to a specific stressor, and are generally less intense.

322 W Bearss Ave
Tampa FL 33613
Phone: (813) 541-7799

Dr. Richard Temple, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1396157277

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Richard PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.