Dr. Rebecca Freeland, DPT

Dr. Rebecca Freeland, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Sanford, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Rebecca DPT is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Sanford, FL, she understands the importance of preventative measures in maintaining a healthy lifestyle. Her approach emphasizes a holistic understanding of each patient's needs, working closely with them to develop personalized strategies for injury prevention and overall well-being. Patients should call (407) 322-3442 to confirm if the doctor is currently accepting new patients. Dr. Rebecca DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Rebecca DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Rebecca DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Rebecca DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Ankle Arthroscopy: Ankle arthroscopy is a minimally invasive procedure that can help diagnose and treat ankle injuries early, preventing long-term damage and the need for more extensive surgery.
• Dropfoot: Early detection of dropfoot is crucial for managing its underlying causes, often through physical therapy, and preventing the development of secondary complications like falls and balance issues.
• Shoulder Injuries: Early detection of shoulder problems, through self-assessment and professional evaluation, is key to preventing long-term disability and chronic pain.
• Hip Bursitis: Hip bursitis, the inflammation of fluid-filled sacs in your hip, can be prevented through regular stretching and strengthening exercises to protect your hip joint and reduce the risk of painful flare-ups.
• Spondolthesis: Managing spondylolisthesis with targeted exercises and lifestyle adjustments helps maintain spinal stability and prevent the need for more invasive treatments.
• Toe Injuries: Protecting your toes through proper footwear and cautious activity prevents painful injuries and potential long-term mobility issues.
• Pediatric Spine Deformities: Managing spinal curvature in children through early detection and appropriate exercises prevents more serious problems from arising later in life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Rebecca DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Joint Injection: To proactively address joint pain and stiffness, a joint injection can provide temporary pain relief while we determine the best long-term treatment strategy.
• Nutritional Counseling: Proactively manage your health and optimize your physical therapy outcomes by uncovering nutritional deficiencies and addressing them with a personalized plan.
• Kinesio Taping Method: Kinesio taping supports muscles and joints, helping you proactively prevent injuries during exercise or daily activities.
• Epidural Block: As a proactive measure, epidural blocks may reduce the need for extensive, prolonged pain management, aiding in quicker restoration of movement and function.
• Sacroiliac Joint Injection: As a proactive step towards better mobility, a sacroiliac joint injection can identify whether pain stems from this joint, leading to effective treatment and improved function.
• Muscle-Testing Electrodiagnosis With Chronaximetry: Start your journey to improved movement and function with muscle-testing electrodiagnosis; this helps detect problems with nerve and muscle communication, enabling early intervention and preventing more significant impairments.
• Cranial Osteopathy: Cranial osteopathy is a gentle hands-on approach that can help identify subtle restrictions in the skull and surrounding tissues, potentially improving overall head and neck health.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Rebecca DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By diligently following a tailored physical therapy program, a patient significantly reduced their risk of needing ankle arthroscopy, enjoying a pain-free, active lifestyle. This proactive approach empowered them to confidently manage their ankle health and prevent future complications.
• By proactively addressing potential dropfoot issues through physical therapy, a patient significantly reduced their risk of falls and improved their overall balance, fostering a greater sense of confidence and independence.
• By proactively addressing potential shoulder issues through regular checkups and exercises, a patient significantly reduced their risk of future pain and injury, enabling them to enjoy a pain-free life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Rebecca DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Rebecca DPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercises to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Rebecca DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and prepare you for surgery, speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Rebecca DPT will work with you to develop a personalized plan.

What is the goal of a home exercise program?

Dr. Rebecca DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Rebecca DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist, like Dr. Rebecca DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

1200 Lexington Green Ln
Sanford FL 32771
Phone: (407) 322-3442

Dr. Rebecca Freeland, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1326372160

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Rebecca DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.