Dr. Rachel Jeffries, DPT

Dr. Rachel Jeffries, DPT is a Physical Therapist practicing at her clinic in Saint Johns, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function. She guides patients through injury rehabilitation and empowers them to maintain optimal wellness for life. Her commitment extends to all ages, and she's dedicated to ensuring accessible, high-quality care. Please call (904) 900-5512 to confirm if she is currently accepting new patients.

Dr. Rachel DPT is a physical therapist in Saint Johns, FL, with a strong belief in the power of preventative care. As a general physical therapist, she recognizes that preventive care is key to long-term health and well-being. She works collaboratively with patients to design evidence-based treatment plans, focusing on restoring function, improving movement patterns, and creating a supportive environment where patients feel empowered to take an active role in their health journey. She prioritizes a patient-centered approach, fostering trust and collaboration to ensure optimal outcomes. Dr. Rachel DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Rachel DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Rachel DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Rachel DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Partially Dislocated Elbow (Nursemaid Elbow): A partially dislocated elbow, or nursemaid's elbow, is a common childhood injury easily treated with prompt medical attention, preventing unnecessary pain and potential long-term complications.
• Congenital Deformity: Regular check-ups and early detection of congenital deformities are crucial for implementing timely physical therapy, minimizing long-term complications, and optimizing physical development.
• Ankle Fusion: Ankle fusion surgery is a last resort for severe ankle arthritis, highlighting the importance of early detection and proactive management of ankle pain to prevent the need for this major procedure.
• Back Injuries: Regular back care, including strengthening and stretching exercises, significantly reduces your chances of experiencing a debilitating injury.
• Sprains and Strains (incl. Muscle Tear): Muscle tears, sprains, and strains often stem from overuse or improper movement; proactive strategies like strengthening exercises and ergonomic adjustments can help prevent these injuries.
• AC Joint Injury: Proper management of an AC joint injury, including physical therapy, helps prevent chronic pain and stiffness, enabling you to maintain your active lifestyle.
• Nerve Root Injury and Plexus Disorders (incl. Pinched Nerve): Addressing risk factors like repetitive movements or poor ergonomics can help avoid nerve injuries and associated chronic pain.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Rachel DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Auricular Acupuncture: Take a proactive step towards better health by exploring auricular acupuncture; it can help identify potential imbalances in your body and support your wellness journey.
• Child Injury Prevention: Invest in your child's health by understanding and implementing strategies to prevent common childhood injuries, ensuring they can move freely and safely.
• NormaTec Compression Treatment: NormaTec Compression Therapy uses pneumatic compression to improve blood flow and reduce muscle soreness, helping you recover faster from workouts and preventing future injuries.
• Concussion Treatment: Ensure a safe and effective return to daily activities and reduce the risk of future injuries with our comprehensive concussion treatment.
• Occipital Nerve Block: This injection helps identify if neck pain is related to nerve irritation at the base of your skull, offering a proactive approach to treating chronic pain and improving your quality of life.
• Orthopedic Rehabilitation: Orthopedic rehabilitation helps you proactively address musculoskeletal issues, preventing future problems and improving your quality of life.
• Hypnosis (Medical Hypnotherapy): Boost your recovery journey and improve functional outcomes through medical hypnotherapy, a complementary therapy that targets the mind-body connection to reduce pain and enhance mobility.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Rachel DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• A family learned simple strategies to prevent their child's recurring partially dislocated elbow, gaining confidence and peace of mind about their child's well-being. Early intervention and proactive measures significantly reduced the risk of future injuries.
• By attending regular check-ups and following a proactive physical therapy plan, a family was relieved to learn that early intervention minimized potential long-term complications for their child.
• By proactively addressing persistent ankle pain with physical therapy, a patient significantly reduced the risk of needing ankle fusion surgery, maintaining a healthy and active lifestyle. This proactive approach provided peace of mind, allowing them to confidently pursue their desired activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Rachel DPT:

What is a Physical Therapist?

Dr. Rachel, a licensed Physical Therapist (PT), is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Rachel DPT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that can potentially prevent the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Rachel DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Rachel DPT are experts in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

How can physical therapy help after a stroke?

Dr. Rachel DPT and our team of physical therapists use specific, repetitive exercises to help your brain rewire itself after a stroke. This process, called neuroplasticity, helps regain lost function, improve walking, balance, and strength, and ultimately maximize independence and prevent falls.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle trigger point to release tension and relieve pain. It is based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

How does physical therapy help with chronic back pain?

Dr. Rachel DPT's physical therapy for chronic back pain focuses on preventing future episodes, not just treating the current pain. She'll identify the root cause, creating a personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics. This empowers you to manage your pain long-term.

450 State Road 13 N Ste 12
Saint Johns FL 32259
Phone: (904) 900-5512

Dr. Rachel Jeffries, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1891335642

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Rachel DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.