Dr. Penne Sims, PHD

Dr. Penne Sims, PhD is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. She practices at her clinic in Tampa, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her commitment to preventive care extends beyond simply treating existing conditions; she works collaboratively with patients to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as their primary partner in proactively safeguarding their mental well-being. She is dedicated to empowering individuals of all ages to take control of their mental health journey.

Clinical psychologists specializing in preventive mental health understand the importance of building resilience and fostering well-being. Dr. Penne Sims, PhD, as a psychologist in Tampa, FL, aims to provide a supportive and collaborative environment where patients feel empowered to take an active role in their long-term health. Her approach to care is rooted in evidence-based medicine, and she prioritizes creating a partnership with each patient to develop personalized strategies for maintaining mental health and well-being. To confirm if Dr. Penne Sims, PhD is currently accepting new patients, please call (813) 821-8034. Dr. Penne PhD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Penne PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Penne PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Penne PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Bipolar V Disorder: Preventive mental health practices, including regular check-ups and adherence to treatment plans, are essential for managing bipolar disorder and reducing the likelihood of relapse.
• Burnout: Preventing burnout involves proactively managing stress through techniques like setting boundaries, prioritizing self-care, and seeking support before it significantly impacts your well-being and mental health.
• Attention Deficit Disorder (ADD): Proactive management of ADD symptoms, such as through behavioral therapy and organization techniques, helps build resilience and prevents significant future difficulties in personal and professional life.
• Vaginismus (Psychological aspects): Vaginismus, a condition causing involuntary muscle spasms during vaginal penetration, can be significantly improved with early intervention and therapy, preventing long-term sexual difficulties and relationship distress.
• Online Gambling Addiction: Preventing online gambling addiction starts with recognizing the early warning signs, like spending excessive time or money on gambling, and seeking help to manage the risk before it impacts your life.
• Acquired Brain Injuries (Neuropsychological aspects): Protecting your brain health involves understanding acquired brain injuries, their early signs, and seeking timely help to minimize long-term effects.
• Intimacy Problems: Building healthy communication and intimacy skills is crucial for preventing relationship conflicts and promoting mental wellness.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Penne PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Eye Movement Desensitization and Reprocessing (EMDR): EMDR therapy offers a way to address the root causes of anxiety and depression stemming from past traumas, thus preventing these conditions from worsening or recurring.
• Anger Management Worksheet: As a proactive step towards better mental health, this anger management worksheet helps you track your anger, identify its causes, and develop strategies for healthier responses.
• QEEG (Quantitative Encephalogram): Take a proactive step towards better mental wellbeing with a QEEG; this advanced brain scan helps detect subtle imbalances that might contribute to anxiety, depression, or other challenges.
• Marital and Family Psychotherapy: Enhance your family's resilience and improve overall well-being by proactively seeking support to build stronger, healthier relationships through therapy.
• Coping Strategy: Developing a coping strategy is a proactive step in building resilience and managing stress before it impacts your mental well-being.
• ADHD Parent Coaching: Empower yourself to better support your child's ADHD journey and improve family dynamics with personalized guidance and techniques from our parent coaching program.
• Integrated Yoga Therapy: Take a proactive step towards better mental wellbeing by exploring integrated yoga therapy, which can help you develop coping mechanisms and reduce the risk of anxiety and depression.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Penne PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By proactively managing their bipolar V disorder through regular check-ups and adhering to a personalized treatment plan, a patient felt empowered to maintain stability and reduce the risk of future mood episodes.
• By proactively addressing potential stressors and implementing self-care strategies, a patient felt empowered to prevent burnout and maintain a healthy work-life balance. This proactive approach fostered a sense of calm and control over their well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Penne PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Penne, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work together as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Seeing a psychologist like Dr. Penne is beneficial for managing everyday stress, improving relationships, navigating life transitions, and building skills to prevent more serious issues from developing.

What is trauma-focused therapy like EMDR?

Trauma-focused therapies, like EMDR, are specialized treatments designed to help the brain process and heal from traumatic memories. EMDR, a structured therapy, helps reduce distress associated with traumatic events, preventing the long-term effects of PTSD.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provide a safe space to improve communication, learn conflict resolution, and navigate life transitions together. This strengthens bonds and helps prevent future relationship crises by equipping families and couples with vital tools.

How can a psychologist help my child or teenager?

Dr. Penne's child and adolescent therapy provides a supportive space for young people to navigate challenges like anxiety, behavioral problems, and social skills difficulties. She helps equip them with tools to prevent these issues from affecting their long-term development.

What is the difference between a panic attack and an anxiety attack?

A panic attack is a sudden, intense surge of fear with physical symptoms, often unexpected. Anxiety, on the other hand, is typically a gradual build-up of worry in response to a specific stressor, and is usually less intense.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's used as a tool to reduce stress, manage difficult emotions, and prevent unhelpful thoughts from dominating.

3500 E Fletcher Ave Ste 100
Tampa FL 33613
Phone: (813) 821-8034

Dr. Penne Sims, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1174298715

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Penne PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.