Dr. Pauline White-De Freitas, DPT

Dr. Pauline White-De Freitas, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a valued partner in preventive health at her clinic in Boynton Beach, FL. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Pauline White-De Freitas, DPT is a physical therapist in Boynton Beach, FL, committed to a collaborative, evidence-based approach to patient care. She fosters a supportive environment where patients feel empowered to actively participate in their long-term health journey. Understanding that a proactive approach is key to optimal wellness, she works with patients to identify preventative measures and create tailored plans for maintaining and improving overall function. To confirm new patient acceptance, please call (561) 877-5538. Dr. Pauline DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Pauline DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Pauline DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Pauline DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Thoracic Compression Fracture: Protecting your spine's health through good posture, weight management, and regular exercise can significantly lower your chances of developing a painful and debilitating thoracic compression fracture.
• Hip Labral Tear: Understanding your risk factors, such as repetitive hip movements or previous injuries, helps in preventing hip labral tears and maintaining healthy hip function.
• Pediatric Trauma: Preventing falls, car accidents, and other common causes of pediatric trauma helps children thrive by protecting them from potentially life-altering injuries.
• Concussion: Early detection and management of a concussion can significantly reduce the risk of prolonged symptoms and future head injuries.
• Developmental Dysplasia of the Hip: Regular monitoring of your baby's hip development can help detect developmental dysplasia of the hip early on, ensuring prompt treatment and preventing long-term disability.
• Cervical Spinal Cord Injury: Regular check-ups and proactive lifestyle choices, such as safe lifting techniques, help prevent cervical spinal cord injuries and improve long-term health.
• Anterior Cruciate Ligament (ACL) Injuries: Preventing ACL injuries starts with understanding your risk factors and taking proactive steps to strengthen your muscles and improve joint stability, reducing your chances of needing extensive rehabilitation later.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Pauline DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Pain Rehabilitation and Management: Proactively address pain before it limits your daily life—our pain rehabilitation and management services focus on identifying the root cause and providing effective solutions.
• Lymphatic Massage: Lymphatic massage helps improve circulation and reduce swelling, making it a valuable tool for preventing complications from injuries or surgery.
• Body Composition Measurement: Take a proactive step towards better health by measuring your body composition to understand your muscle-to-fat ratio and identify potential risks for chronic diseases.
• Pediatric Developmental Therapy: Pediatric developmental therapy provides early detection and intervention for developmental delays, helping children achieve their developmental milestones and preventing potential future limitations.
• Neurological Rehabilitation: Neurological rehabilitation helps you regain movement and function after a stroke, injury, or illness affecting your nervous system, proactively improving your quality of life.
• Tui Na Massage: As a preventive measure, Tui Na massage promotes better circulation, reducing pain and improving joint mobility, thus lowering your risk of injuries.
• Moxibustion: Moxibustion, a type of heat therapy, can be a proactive step in managing chronic pain by stimulating specific acupuncture points to reduce discomfort and improve mobility.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Pauline DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By focusing on posture, weight management, and strength training exercises, a patient significantly reduced their risk of a thoracic compression fracture, gaining confidence in their ability to maintain a healthy spine.
• By understanding their repetitive movements and potential risk factors, a patient proactively addressed their hip health, reducing the chance of a hip labral tear and maintaining a pain-free lifestyle.
• Recognizing potential hazards in their home environment, a family implemented strategies recommended by physical therapy, reducing the risk of falls and other accidents for their child. This proactive approach fostered peace of mind and ensured the child's well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Pauline DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Pauline DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Pauline DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Pauline DPT is an expert in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, Dr. Pauline DPT and many physical therapists are specially trained in vestibular rehabilitation. They can effectively treat common causes of dizziness, like BPPV, with specific head maneuvers, and improve balance through targeted exercises to prevent falls.

What is dry needling?

Dry needling is a skilled physical therapy technique where a thin needle is inserted into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before your surgery, helping you recover faster. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Pauline DPT will work with you to develop a personalized plan.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Pauline DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

1325 S Congress Ave Ste 203
Boynton Beach FL 33426
Phone: (561) 877-5538

Dr. Pauline White-De Freitas, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1578738563

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Pauline DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.