Dr. Pankti Mehta, DPT

Dr. Pankti Mehta, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She practices at her clinic in Winter Park, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, she understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and patients should call (407) 303-7600 to confirm if she is currently accepting new patients.

Dr. Pankti DPT is a physical therapist in Winter Park, FL, committed to a collaborative, evidence-based approach to care. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health, understanding that prevention is key to a fulfilling and active life. Her practice emphasizes proactive strategies and comprehensive care plans to address individual needs. She is dedicated to restoring function, improving mobility, and promoting overall well-being, recognizing that physical therapy plays a vital role in maintaining optimal health throughout life. Dr. Pankti DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Pankti DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Pankti DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Pankti DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hip Socket Injuries: Hip socket injuries can severely limit your movement and quality of life, but preventative measures like strengthening exercises and maintaining a healthy weight can significantly lower your risk.
• Ankle Injury: Proper rehabilitation after an ankle injury is essential to prevent recurrent sprains and maintain joint stability, thereby protecting your mobility and preventing chronic pain.
• Osteosarcoma of the Spine: While we can't always prevent osteosarcoma, proactive bone health management through diet and exercise may reduce some risk factors, and early diagnosis is critical for effective treatment and preventing further damage.
• Tennis Elbow (Lateral Epicondylitis): Tennis elbow, or lateral epicondylitis, is a painful condition affecting the outside of the elbow, and early detection through self-assessment and professional guidance can prevent it from becoming a chronic problem.
• Humerus Fracture: A humerus fracture, or broken upper arm bone, can be prevented by taking steps to reduce your risk of falls, particularly as you age, ensuring strong bones through proper nutrition and exercise.
• Bone Reconstruction Recovery: Managing your bone reconstruction effectively, including adherence to physical therapy and lifestyle changes, promotes faster healing and prevents recurrence of fractures.
• Work-Related Injuries: Addressing work-related injuries promptly through physical therapy helps prevent chronic pain and the need for extensive treatment later.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Pankti DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Thermotherapy: Thermotherapy uses heat or cold to ease muscle pain and stiffness, helping you proactively manage discomfort and stay active.
• Intrathecal Drug Delivery System Insertion: To proactively address severe, persistent pain, an intrathecal pump may be surgically implanted to precisely deliver medication to the spinal cord, bypassing many of the side effects of oral medications.
• Post-Isometric Exercise Relaxation Technique: This technique, post-isometric relaxation, is a proactive approach to managing muscle tightness, improving your movement quality and reducing the risk of injury.
• Electrical Stimulation: Electrical stimulation can help proactively reduce muscle pain and promote healing after an injury, getting you back to your active life faster.
• Cranial Release Technique (CRT): Take a proactive step towards better health with Cranial Release Technique; it's a non-invasive assessment that can help detect and address cranial restrictions that may be contributing to various symptoms.
• Lumbar Epidural Steroid Injection: If you're experiencing debilitating lower back pain limiting your movement, a lumbar epidural steroid injection may be a proactive step to reduce inflammation and help your body respond better to physical therapy.
• Spinal and Postural Screening: Take a proactive step towards better health with a spinal and postural screening; it helps detect early signs of back problems, muscle imbalances, and poor posture.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Pankti DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a physical therapist's guidance on strengthening exercises and weight management, a patient significantly reduced their risk of hip socket injuries, gaining confidence in their ability to maintain an active lifestyle.
• Following a physical therapy program, a patient regained full ankle mobility and strength, significantly reducing their risk of future sprains and ensuring continued enjoyment of daily activities. This proactive approach provided them with lasting peace of mind.
• By focusing on a proactive bone health plan, including a tailored exercise regimen and a balanced diet, a patient significantly reduced their risk factors for osteosarcoma of the spine, achieving greater peace of mind. Early detection remains crucial for effective treatment and preventing further damage.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Pankti DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Pankti DPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and targeted exercise to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Pankti DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Pankti DPT, is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle trigger point to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Pankti DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How can physical therapy help after a stroke?

Dr. Pankti DPT and our team of physical therapists use specific, repetitive exercises to help retrain the brain after a stroke. This process, known as neuroplasticity, helps rewire the brain and regain lost function, improving walking, balance, and strength. Our goal is to maximize your independence and prevent falls.

What is the goal of a home exercise program?

Dr. Pankti DPT's home exercise program is a crucial part of your therapy, empowering you to continue progress between sessions and prevent the problem from returning after therapy is complete. It's a personalized set of exercises designed to help you achieve your recovery goals.

351 N Orlando Ave
Winter Park FL 32789
Phone: (407) 303-7600

Dr. Pankti Mehta, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1104588110

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Pankti DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.