Dr. Montana Ho, DPT

Dr. Montana Ho, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, he practices at his clinic in Lake Mary, FL, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). He recognizes that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He is a board-certified Doctor of Physical Therapy and a board-certified Doctor of Acupuncture and Oriental Medicine, bringing a unique and holistic approach to patient care.

Dr. Montana DPT serves all ages, recognizing the importance of preventative measures at every stage of life. He is currently welcoming new patients to begin their proactive health journey. Please call (407) 878-0507 to schedule an appointment. Dr. Montana DPT is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. He is proficient in providing consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Montana DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Montana DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Montana DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Wrist Disorders: Protecting your wrists through proper posture and ergonomic practices can prevent painful and debilitating wrist disorders.
• Spinal Cord Injury: Managing existing spinal cord injuries through physical therapy and lifestyle changes can significantly slow disease progression, reduce pain, improve mobility, and enhance overall quality of life.
• Hand Pain: Prevent future hand pain and limitations by seeking professional help for current discomfort and implementing preventive strategies.
• Herniated Disc: Understanding the risk factors for herniated discs, such as poor posture and repetitive lifting, allows for preventative measures like ergonomic adjustments and targeted exercise to safeguard your spinal health.
• Chronic Traumatic Encephalopathy: Protecting your brain from repeated concussions is crucial for preventing CTE, a serious condition that affects brain function, impacting quality of life. Early detection and management can improve outcomes.
• Complex Fractures: Managing underlying health conditions such as osteoporosis can prevent the development of complex fractures, emphasizing the role of preventive care in maintaining bone health.
• Tendon Disorders: Early detection of tendon problems is crucial, as prompt treatment can often prevent chronic pain and disability, helping you maintain your active lifestyle.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Montana DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Spinal and Postural Screening: Prevent future back pain and optimize your movement with a spinal and postural screening, which assesses your posture and identifies potential risk factors.
• Ligament Reconstruction: Protecting your joint's long-term health, ligament reconstruction helps restore proper alignment and function after a significant injury.
• Amputee Rehabilitation: Amputee rehabilitation helps you regain strength, mobility, and independence after limb loss, focusing on adapting to your new body and preventing further complications.
• Knee Injection: As a proactive step towards better knee health, a knee injection can provide pain relief and potentially prevent the need for more extensive procedures.
• Balance Testing: Maintaining your balance is key to independent living; a balance test can reveal any underlying weaknesses and guide us to create a tailored exercise program.
• Extracorporeal Shockwave: Prioritize your musculoskeletal health and explore extracorporeal shockwave therapy to address chronic conditions like plantar fasciitis or tennis elbow, promoting faster healing and preventing long-term complications.
• Stress Management: Invest in your health by developing healthy coping mechanisms to prevent stress-related physical limitations.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Montana DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding proper posture and ergonomic techniques, a patient significantly reduced their risk of developing wrist disorders, enabling them to continue their favorite activities without pain.
• By consistently following a personalized physical therapy program and adopting healthier lifestyle choices, a patient significantly reduced their risk of spinal cord injury complications, fostering a more secure and active future.
• By addressing early hand discomfort with a physical therapist's guidance, a patient proactively reduced the risk of future limitations and enjoyed renewed confidence in daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Montana DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Montana DPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercise to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Montana DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Montana, DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

What is the goal of a home exercise program?

Dr. Montana DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent your condition from returning after therapy is complete.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Montana DPT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Montana DPT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and alleviate muscle tension. This helps prepare the body for therapeutic exercise and promotes healing.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

245 Wheelhouse Ln Ste 1451
Lake Mary FL 32746
Phone: (407) 878-0507

Dr. Montana Ho, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1053703165

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Montana DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.