Dr. Monica Lim, DPT

Dr. Monica Lim, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL. As a partner in preventive health featured on weprevent.org, she is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her dedication is to empowering patients with proactive, comprehensive Physical Therapy care. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Monica DPT is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. This personalized approach extends beyond the immediate injury or condition, focusing on the individual's unique needs and goals. As a physical therapist in Jacksonville, FL, she strives to understand the root causes of limitations and to develop strategies for long-term well-being.

To confirm if Dr. Monica DPT is currently accepting new patients, please call (904) 345-7310. Dr. Monica DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Monica DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Monica DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Monica DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Degenerative Scoliosis: While degenerative scoliosis is a progressive condition, proactive measures such as maintaining good posture, strengthening core muscles, and seeking early physical therapy intervention can help minimize its impact on your daily life.
• Stress Fracture: Recognizing the early signs of a stress fracture, such as pain that worsens with activity, is key to preventing long-term complications like a complete fracture, and ensuring timely intervention.
• Multiple Sclerosis (MS): While there's no cure for MS, preventative strategies like physical therapy are essential in slowing disease advancement and maintaining independence by addressing symptoms and improving overall well-being.
• Foot Pain: Addressing foot pain early can prevent it from becoming a chronic problem that limits your mobility and overall well-being.
• Spinal Stenosis with Neurogenic Claudication: Don't let spinal stenosis limit your life. Neurogenic claudication, a type of leg pain from spinal narrowing, is effectively managed with physical therapy, helping to prevent falls and improve your quality of life.
• Hip Arthritis: Hip arthritis pain and stiffness can be significantly reduced and even prevented from worsening with a focus on maintaining a healthy weight, strengthening supporting muscles, and using appropriate mobility aids, thus preserving independence.
• Lumbar Spine Fracture: Protecting your lower back from fractures involves understanding risk factors like osteoporosis and maintaining good posture, enabling early intervention and preventing debilitating complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Monica DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Arthrocentesis: Arthrocentesis is a procedure where a small needle is used to remove fluid from a joint, helping your doctor diagnose the cause of your joint pain and inflammation, allowing for early intervention and preventing long-term damage.
• Diversified Technique: Our physical therapists use a range of techniques to address your specific issues, helping you prevent future injuries and improve your overall movement quality.
• Joint Fluid Test: By analyzing your joint fluid, your physical therapist can identify the cause of joint pain or stiffness and create a personalized plan to restore your movement and function, preventing future limitations.
• Applied Kinesiology (AK): Take a proactive step towards better health with Applied Kinesiology (AK), a method to assess your body's structural integrity and identify potential weaknesses before they cause pain.
• Orofacial Myofunctional Therapy: Proactively address potential issues with chewing, swallowing, or breathing by scheduling an Orofacial Myofunctional Therapy assessment; it helps detect and correct underlying muscle imbalances.
• Physical Rehabilitation: Proactively address pain and mobility limitations through physical rehabilitation, helping you regain your full functional capacity.
• Intradiscal Electrothermal Annuloplasty: To maintain your spinal health and prevent debilitating back pain, consider Intradiscal Electrothermal Annuloplasty; this procedure reinforces your spinal discs, reducing the risk of herniation or further damage.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Monica DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By prioritizing core strengthening exercises and maintaining excellent posture, a patient significantly reduced the risk factors associated with degenerative scoliosis, leading to improved spinal health and overall well-being.
• Recognizing the early signs of pain worsening with activity, a patient proactively addressed potential stress fracture risks, reducing the chance of a complete fracture and ensuring a swift recovery. This proactive approach provided peace of mind and allowed them to confidently participate in their favorite activities.
• By incorporating a proactive physical therapy program into their routine, a patient significantly improved their MS symptom management, allowing them to maintain a fulfilling lifestyle and greater independence.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Monica DPT:

What is a Physical Therapist?

Dr. Monica, a licensed Physical Therapist (PT), is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Monica DPT will be a comprehensive evaluation. We'll discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Monica DPT are experts in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, not traditional Chinese medicine, and can be a valuable tool to accelerate your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Monica DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How does physical therapy help with chronic back pain?

Dr. Monica DPT's physical therapy for chronic back pain focuses on identifying the root cause and creating a personalized program. This program includes core strengthening, flexibility exercises, and education on posture and body mechanics to prevent future episodes, empowering you to manage your pain effectively.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or prehab, strengthens muscles before surgery, aiding faster recovery. Post-operative physical therapy, starting soon after surgery, is critical to restoring range of motion, building strength, and optimizing the new joint's function. Working with Dr. Monica DPT before and after your joint replacement surgery will ensure the best possible outcome.

3901 University Blvd S
Jacksonville FL 32216
Phone: (904) 345-7310

Dr. Monica Lim, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1336617026

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Monica DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.