Dr. Melissa Roffman, PHD

Dr. Melissa Roffman, PhD is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is committed to fostering a collaborative and supportive environment, where patients feel empowered to take an active role in their long-term health.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Melissa PHD is dedicated to this approach, and is equipped to serve all ages. She is currently welcoming new patients to begin their proactive health journey. Please call (904) 376-3800 to schedule an appointment. Dr. Melissa Roffman, PhD is a psychologist in Jacksonville, FL, accepting new patients.

Dr. Melissa PHD provides consultations primarily in English. Her approach to care is rooted in collaborative, evidence-based medicine, ensuring a supportive environment where patients feel empowered to take an active role in their long-term health and well-being.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Melissa PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Melissa PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Melissa PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Holiday Depression: By implementing stress-management techniques and fostering strong social connections before the holidays, you can proactively reduce your risk of experiencing holiday-related depression.
• Depressive Disorders: Understanding and managing risk factors for depressive disorders, like stress and isolation, helps prevent their onset and promotes mental wellness.
• Inhalant Dependence: Inhalant dependence is a serious condition where someone relies heavily on breathing in fumes from household or industrial chemicals to feel high, and early intervention can prevent serious health consequences and improve long-term well-being.
• Sleep Deprivation: Regular, quality sleep is a cornerstone of preventive mental healthcare; managing sleep deprivation reduces your vulnerability to various mental health conditions.
• Conduct Disorder: Conduct disorder is a challenging behavior pattern that benefits greatly from early identification and treatment; timely intervention lessens the chances of long-term negative outcomes.
• Fear of Anger: If you're afraid of your anger, proactive steps to understand and manage it can protect you from future outbursts and build greater emotional resilience.
• ADHD and-or ADD: Preventive mental health approaches for ADHD or ADD focus on strengthening executive functioning and self-regulation to prevent future mental health issues and maximize success.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Melissa PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Violence Risk Assessment: This assessment is a key step in creating a safer environment; it helps determine the presence of any factors that might lead to violent behavior and offers opportunities for support.
• Marital and Family Psychotherapy: Build stronger, healthier relationships by working with a therapist to identify and address underlying issues impacting your marriage and family life.
• Mindfulness Technique: Mindfulness techniques help you focus on the present moment, reducing stress and preventing future mental health challenges.
• Mindfulness Technique Therapy: Enhance your resilience and reduce the risk of future mental health challenges by practicing mindfulness-based techniques that promote inner peace and self-awareness.
• Quantitative Sensory Test (QST): To help prevent chronic pain and related problems, a Quantitative Sensory Test (QST) can proactively screen for any irregularities in your ability to feel and process sensations.
• Twelve Step Faciliation: As a preventative measure against relapse, 12-step facilitation offers a supportive environment and proven strategies for lasting recovery from substance use disorders.
• Dementia Evaluation: A dementia evaluation is a valuable proactive step towards maintaining cognitive health. It helps identify potential problems early, allowing for planning and minimizing future impact.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Melissa PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By proactively practicing mindfulness and strengthening social connections, a family felt empowered to navigate the holiday season with less stress and greater enjoyment, reducing the risk of holiday-related depression.
• By understanding and addressing potential stressors, a patient proactively managed their risk factors for depressive disorders, leading to improved emotional well-being and a stronger sense of resilience.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Melissa PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Melissa, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Melissa PhD's practice focuses on preventive mental health, offering support for managing everyday stress, improving relationships, navigating life transitions, and building skills to prevent more serious issues. Seeing a psychologist is beneficial for everyone.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's used as a tool to reduce stress, manage difficult emotions, and prevent unhelpful thoughts from becoming overwhelming.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation involves more than just a questionnaire. It includes a detailed clinical interview, review of school/work history, and standardized psychological tests to assess attention, impulsivity, and executive function. This thorough approach ensures an accurate diagnosis.

What is trauma-focused therapy like EMDR?

Trauma-focused therapies, like EMDR, are specialized treatments designed to help the brain process and heal from traumatic memories. EMDR, a structured therapy, helps reduce the distress associated with traumatic events, potentially preventing long-term effects like PTSD.

What is psychological testing and why might I need it?

Psychological testing uses standardized tests and interviews to assess cognitive, emotional, and behavioral functioning. It can help diagnose conditions like ADHD or learning disabilities, and it's valuable in creating a personalized treatment plan.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Melissa can teach strategies to restructure sleep habits and challenge anxious thoughts that prevent restful sleep.

4160 University Blvd S
Jacksonville FL 32216
Phone: (904) 376-3800

Dr. Melissa Roffman, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1326375197

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Melissa PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.