Dr. Mary Diaz Granados, PHD

Dr. Mary Diaz Granados, PhD is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. She practices at her clinic in Miami, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her expertise lies in partnering with individuals of all ages to build resilience and foster long-term well-being through evidence-based therapies. Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being.

Dr. Mary PHD is a psychologist in Miami, FL, committed to collaborative, evidence-based medicine. She creates a supportive environment where patients feel empowered to take an active role in their long-term health. She is dedicated to helping her patients understand their mental health and develop strategies for maintaining well-being. Patients should call (305) 271-8829 to confirm if she is currently accepting new patients. Dr. Mary PHD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mary PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mary PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mary PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Amphetamine Abuse: Proactive steps to prevent amphetamine abuse, such as identifying triggers and developing coping strategies, are essential for maintaining mental and physical health.
• Personality Disorders: Early identification of personality patterns impacting your well-being allows for proactive interventions, preventing escalation into significant mental health challenges.
• Dissociative Disorder: Proactive management of dissociative disorders through therapy and self-care strategies can help prevent emotional distress and relationship difficulties, allowing you to live a more fulfilling life.
• Idiopathic Hypersomnia: Don't let excessive sleepiness control your life. If you suspect you might have idiopathic hypersomnia, proactive identification and treatment are vital to prevent its interference with your relationships, work, and overall mental health.
• Mood Changes: Experiencing unexpected mood swings? Understanding and managing these changes proactively can help build resilience and reduce the risk of developing chronic mental health conditions.
• Alzheimer's Disease: While Alzheimer's disease itself isn't preventable, early detection through regular cognitive checkups can help manage symptoms and improve quality of life.
• Stress-Induced Disorders: Early identification of stress and learning coping mechanisms can significantly reduce your risk of developing stress-induced disorders.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mary PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Group Psychotherapy: Proactively address mental health concerns and build resilience by connecting with others in a structured group therapy environment.
• Smoking Cessation Treatment: Invest in your future by quitting smoking; our program provides support and strategies to help you achieve a smoke-free life.
• Twelve Step Faciliation: As a preventative measure against relapse, 12-step facilitation offers a supportive environment and proven strategies for lasting recovery from substance use disorders.
• Substance Abuse Treatment: Substance abuse treatment offers personalized support to address substance use and prevent long-term health problems, helping you build a healthier, more resilient life.
• Anger Management Worksheet: As a proactive step towards better mental health, this anger management worksheet helps you track your anger, identify its causes, and develop strategies for healthier responses.
• Psychiatric Evaluation: This assessment helps you understand your mental health landscape, identifying areas of strength and challenge, and paving the way for preventative strategies and personalized support.
• Emotionally Focused Therapy (EFT): By focusing on your emotional responses in relationships, EFT can help prevent relationship distress and promote overall mental health.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Mary PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By proactively identifying potential triggers and developing healthy coping mechanisms, a patient successfully reduced their risk of amphetamine abuse, fostering a sense of calm and control over their well-being.
• Recognizing early warning signs of potential personality patterns, a patient proactively addressed potential challenges, leading to a stronger sense of self-awareness and a more positive outlook on life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Mary PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Mary, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Seeing a psychologist like Dr. Mary PhD is beneficial for everyone, not just those with serious mental illness. Therapy can help manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues from developing.

Can therapy help me improve my sleep?

Yes, therapy can help improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Mary can teach strategies to restructure sleep habits and challenge anxious thoughts that prevent restful sleep.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's a tool to reduce stress, manage difficult emotions, and prevent anxious or depressive thoughts from dominating.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provides a safe space to improve communication, learn conflict resolution skills, and navigate life transitions together. This strengthens bonds, preventing future crises and fostering healthier relationships.

How can a psychologist help my child or teenager?

Dr. Mary PhD provides a supportive space for children and teenagers to navigate challenges like anxiety, behavioral problems, and social skills difficulties. She equips them with tools to address these issues proactively, preventing them from impacting their long-term development.

What is the difference between a panic attack and an anxiety attack?

Panic attacks are sudden, intense surges of fear with physical symptoms, often unexpected. Anxiety attacks, on the other hand, are typically a more gradual buildup of worry in response to a specific stressor, and are generally less intense.

10240 SW 56th St Ste 101
Miami FL 33165
Phone: (305) 271-8829

Dr. Mary Diaz Granados, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1235189788

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Mary PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.