Dr. Mary Arrant, DPT

Dr. Mary Arrant, DPT is a Physical Therapist practicing at her clinic in Pensacola, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, featured on weprevent.org. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Mary DPT is a physical therapist in Pensacola, FL, committed to a collaborative, evidence-based approach to patient care. She creates a supportive environment where patients feel empowered to take an active role in their long-term health. Her dedication to preventive care extends beyond the clinic, emphasizing proactive strategies to prevent future issues. She believes that understanding the body's mechanics and movement patterns is crucial for long-term well-being and works closely with patients to develop personalized plans. To confirm if Dr. Mary DPT is currently accepting new patients, please call (850) 469-7555. Dr. Mary DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mary DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mary DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mary DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Traumatic Amputation: Preventing traumatic amputation starts with proactive safety measures to minimize risks in hazardous environments or activities.
• Familial Joint Laxity: Familial joint laxity means you're genetically predisposed to loose joints, increasing your risk of injuries; early detection and proactive physical therapy can significantly reduce this risk.
• Phantom Limb Without Pain: Preventative care, particularly early intervention with physical therapy, can help manage phantom limb sensations, prevent secondary complications, and improve overall quality of life.
• Joint Reconstruction Recovery: Careful post-operative care and a dedicated recovery plan after joint reconstruction are crucial for preventing further injury and ensuring long-term joint health and mobility.
• Degenerative Joint Disease in the Shoulder: Shoulder pain and stiffness could be early signs of degenerative joint disease, so seeking professional help early on can prevent further damage and maintain your mobility.
• Prostatitis: Early detection of prostatitis is crucial as it can lead to chronic pain and urinary issues; regular check-ups and open communication with your doctor can help prevent long-term problems.
• Knock Knees: Addressing knock knees through physical therapy can help maintain proper joint alignment, reducing the risk of developing osteoarthritis or other joint-related issues in the future.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mary DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cognitive Behavioral Therapy (CBT): Proactively improve your long-term health by learning coping mechanisms and strategies for managing chronic pain and improving your overall well-being through CBT.
• Mindfulness Technique Therapy: Improve body awareness and reduce the likelihood of injury by using mindfulness techniques to focus on your physical sensations and movement patterns.
• Orthopedic Brace Fitting: Properly fitted orthopedic braces offer customized support to help prevent further injury and promote faster healing after an accident or surgery.
• Traumatic Brain Injury Rehabilitation: Take proactive steps to regain your physical and cognitive abilities after a traumatic brain injury with our specialized rehabilitation program.
• Orthopedic Procedure: As part of a comprehensive plan to improve mobility and reduce pain, an orthopedic procedure might be recommended to repair damaged tissues and restore functionality.
• Spinal Nerve Block: Taking a proactive step towards better back health, a spinal nerve block can help diagnose the exact cause of your nerve pain, guiding your physical therapist in creating a personalized treatment plan.
• Radiofrequency Nerve Ablation: To prevent further limitations from chronic nerve pain, radiofrequency nerve ablation offers a potential solution to reduce pain signals and improve function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Mary DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By implementing proactive safety measures in their woodworking shop, a family significantly reduced their risk of a traumatic amputation, gaining peace of mind in their work environment.
• Knowing they had a genetic predisposition for loose joints, a family proactively sought physical therapy. Early intervention significantly reduced their risk of future injuries, providing peace of mind and empowering them to enjoy an active lifestyle.
• A patient, proactively working with a physical therapist, successfully managed phantom limb sensations, reducing potential complications and significantly improving their quality of life. Early intervention helped them avoid more serious issues and embrace a fulfilling future.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Mary DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Mary DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Mary DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like the care provided by Dr. Mary DPT, can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and improve your overall fitness before surgery, which can speed up recovery. Post-operative physical therapy is critical to restoring range of motion, building strength, and ensuring the best possible outcome for your new joint, starting soon after your surgery. We work closely with you to develop a personalized plan to maximize your recovery.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Mary DPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Mary DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists, like Dr. Mary DPT, are experts in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

How does physical therapy help prevent injuries?

Dr. Mary DPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, helping prevent future injuries.

165 E Intendencia St Ste 200
Pensacola FL 32502
Phone: (850) 469-7555

Dr. Mary Arrant, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1538863741

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Mary DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.