Dr. Lyndon Knights, DPT

Dr. Lyndon Knights, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Temple Terrace, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health, Dr. Lyndon DPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Lyndon Knights, DPT is a physical therapist in Temple Terrace, FL, committed to a collaborative, evidence-based approach to care. He fosters a supportive environment where patients feel empowered to take an active role in their long-term health. His practice prioritizes creating personalized plans that address individual needs and goals. To confirm if Dr. Lyndon DPT is currently accepting new patients, please call (813) 978-9700. Dr. Lyndon DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lyndon DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lyndon DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lyndon DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Diabetic (Charcot) Foot: Charcot foot, a severe diabetic foot condition, can often be prevented or its progression slowed with proactive strategies including proper footwear, blood sugar control, and regular podiatric assessments.
• Non-Traumatic Rupture of Achilles Tendon: Catching a non-traumatic Achilles tendon rupture early through self-monitoring and seeking prompt medical attention can minimize long-term disability and ensure effective recovery.
• Musculoskeletal Disorders in Women: Many musculoskeletal problems in women are preventable; proactive steps like regular exercise and good posture can significantly reduce your risk.
• Baker’s Cyst: Addressing underlying knee issues such as arthritis or cartilage damage can help prevent the formation of a Baker's cyst, ultimately protecting your knee joint's long-term health and function.
• Pediatric Hip Disorders: Protecting your child's hip health through regular checkups and addressing any abnormalities early can prevent pain and disability later in life.
• Pellegrini-Stieda Syndrome: Understanding the risk factors associated with Pellegrini-Stieda syndrome, such as previous knee injuries, enables you to take preventive measures and address any symptoms promptly, reducing the chance of long-term complications.
• Dystonia: Preventing falls and further injury is key for those with dystonia; proactive physical therapy helps maintain balance and coordination.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lyndon DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Non-Surgical Arthritis Treatment: Don't let arthritis limit you! Non-surgical arthritis treatment helps identify and manage the root causes of your pain and discomfort before surgery becomes necessary.
• Muscle-Testing Electrodiagnosis With Chronaximetry: Invest in your long-term health by undergoing chronaximetry, a specialized test revealing the excitability of your muscles and nerves, which helps predict and prevent injuries.
• Exercise Counseling: Exercise counseling assesses your current fitness level and creates a personalized plan to improve strength, flexibility, and balance, reducing fall risk.
• Extremity Adjusting Procedure: By carefully examining your limbs' alignment, this procedure allows for early identification of potential problems and helps prevent serious injuries down the line.
• Manipulation Adjustment of Back and Neck: Protect yourself from chronic back and neck pain by undergoing a gentle manipulation and adjustment; this screening helps diagnose and address underlying joint restrictions.
• Rapid Release Therapy: Prevent long-term problems by using Rapid Release Therapy to identify and treat muscle imbalances before they cause significant pain or injury.
• Spine Physical Therapy: Invest in your spinal health with a physical therapy assessment; it can detect subtle problems and address them before they become major injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lyndon DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By meticulously following a proactive foot care plan, including regular podiatric checkups and appropriate footwear, a patient significantly reduced their risk of developing diabetic (Charcot) foot, ensuring a healthier and more active life.
• By diligently stretching and strengthening their Achilles tendon, a patient proactively reduced their risk of a non-traumatic rupture, maintaining a healthy, active lifestyle. This proactive approach ensured they could confidently participate in their favorite activities without fear of injury.
• By incorporating regular stretching and strengthening exercises into her routine, a woman significantly reduced her risk of developing musculoskeletal pain, gaining confidence in her ability to maintain a healthy, active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lyndon DPT:

What is a Physical Therapist?

Dr. Lyndon, a Physical Therapist (PT), is a licensed healthcare professional specializing in movement and improving quality of life. They use hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lyndon DPT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step, potentially preventing the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Lyndon DPT can perform a functional movement screen to identify potential injury risks, like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen those areas and prevent future issues. This proactive approach helps keep you moving freely and safely.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Lyndon DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, helping to speed recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Lyndon DPT will work with you every step of the way.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, Dr. Lyndon DPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, like BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Lyndon DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

13020 N Telecom Pkwy
Temple Terrace FL 33637
Phone: (813) 978-9700

Dr. Lyndon Knights, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1902175839

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lyndon DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.