Dr. Lisandra Mendoza, PSY.D

Dr. Lisandra Mendoza, PSY.D is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Saint Petersburg, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is committed to helping all ages build resilience, utilizing evidence-based therapies, and creating personalized wellness plans. Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being.

Dr. Lisandra PSY.D is a psychologist in Saint Petersburg, FL, and is accepting telehealth appointments. She is committed to a collaborative, evidence-based approach to care, fostering a supportive environment where patients feel empowered to take an active role in their long-term mental health. Her focus on prevention extends to all ages, and she prioritizes creating a strong partnership with each patient. To confirm if she is currently accepting new patients, please call (305) 204-3616. Dr. Lisandra PSY.D provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lisandra PSY.D is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lisandra PSY.D can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lisandra PSY.D provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Compulsive Finger Picking: Recognizing and managing compulsive finger picking is crucial for preventing potential social isolation and self-esteem issues stemming from body image concerns.
• Abnormal Female Sexual Function (Psychological aspects): Early intervention for psychological issues affecting female sexual function can improve satisfaction, reduce anxiety, and enhance relationships.
• Compulsions: Recognizing and proactively managing compulsive behaviors is a crucial step in preventing the development of more serious mental health challenges.
• Pyromania: Addressing pyromania early on through therapy and support systems can prevent dangerous behaviors and property damage, ultimately safeguarding the individual and their community.
• Chronic Depression: Chronic depression is a serious condition that, without intervention, can lead to further complications like anxiety, physical health problems, and relationship difficulties— making early detection and preventative strategies crucial.
• Masochistic Behavior: Understanding and addressing masochistic behaviors early can prevent the development of more serious mental health challenges and improve overall well-being.
• Substance-Induced Psychotic Disorders: Substance-induced psychotic disorders highlight the critical importance of early intervention in substance use, as untreated addiction can severely impact mental health and lead to debilitating psychotic symptoms.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lisandra PSY.D offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Interpersonal and Social Rhythm Therapy (ISRT): Interpersonal and Social Rhythm Therapy (ISRT) helps you stabilize your daily routines and social interactions to improve your mood and prevent mood swings.
• Integrated Yoga Therapy: Integrate yoga therapy into your wellness routine to proactively manage stress, improve emotional regulation, and build resilience against mental health challenges.
• Independent Educational Evaluation: Proactively assess your child's learning style and needs with an independent educational evaluation to ensure they receive the right educational support and maximize their potential.
• Cognitive Assessment: Proactively assess your cognitive function to prevent future mental health challenges. This assessment helps identify areas needing improvement, empowering you to build a stronger mental foundation.
• Chronic Pain Management (Psychological aspects): Proactively address the emotional and psychological challenges associated with chronic pain to improve your overall quality of life.
• Sexual Assault Exam (Psychological support): Prioritize your mental well-being after a sexual assault by accessing specialized psychological care designed to aid healing.
• Dementia Evaluation: A dementia evaluation is a proactive step to assess your cognitive abilities and identify any potential signs of dementia, allowing for early intervention and support.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Lisandra PSY.D is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• Recognizing the patterns of compulsive finger picking and developing coping mechanisms, a patient found relief from anxieties related to body image, leading to increased confidence and reduced social isolation.
• By addressing underlying anxieties and relationship concerns early on, a patient experienced a significant improvement in her sexual satisfaction and overall well-being. This proactive approach allowed her to foster a stronger and more fulfilling intimate relationship.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Lisandra PSY.D:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Lisandra PSY.D., is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Lisandra PSY.D., specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Seeing a psychologist like Dr. Lisandra PSY.D. is beneficial for everyone. Therapy can help manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues.

What is the difference between a panic attack and an anxiety attack?

A panic attack is a sudden, intense surge of fear with physical symptoms, often unexpected. Anxiety attacks, on the other hand, are typically a gradual build-up of worry in response to a specific stressor, and are usually less intense.

How can therapy help prevent my anxiety or depression from getting worse?

Dr. Lisandra PSY.D. teaches specific coping skills to manage anxiety and depression symptoms, helping you identify early warning signs of a relapse. She also helps address the root causes of distress, building a mental health toolkit to navigate future challenges proactively.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Lisandra PSY.D. can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a crucial part of long-term recovery from substance use disorder. It helps you understand the root causes of your addiction, develop healthy coping mechanisms for triggers, and rebuild relationships, all vital for preventing relapse.

What is trauma-focused therapy like EMDR?

Trauma-focused therapies, like EMDR, are specialized treatments designed to help the brain process and heal from traumatic memories. EMDR, a structured therapy, helps reduce the distress associated with traumatic events, preventing the long-term effects of PTSD.

7901 4th St N Ste 300
Saint Petersburg FL 33702
Phone: (305) 204-3616

Dr. Lisandra Mendoza, PSY.D is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1205408440

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Lisandra PSY.D are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.