Dr. Linnea Lindholm, PHD

Dr. Linnea Lindholm, PhD is a Clinical Psychologist (Preventive Mental Health) practicing at our Gainesville, FL clinic. She is dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care, registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her expertise lies in partnering with individuals of all ages to build resilience and foster long-term wellness.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Linnea Lindholm, PhD is a psychologist in Gainesville, FL, committed to collaborative, evidence-based medicine. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. To confirm if she is currently accepting new patients, please call (352) 372-0112. Dr. Linnea PhD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Linnea PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Linnea PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Linnea PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Feeding Disorders: By proactively addressing feeding disorders, we can help children build a healthy relationship with food, supporting their physical and mental well-being and reducing the risk of future struggles.
• Nondependent Sedative, Hypnotic, or Anxiolytic Abuse: Preventing problems with substance misuse starts with recognizing the risks; if you're using non-prescribed sedatives, hypnotics, or anxiolytics, reach out for support to avoid long-term health consequences.
• Hypomania: Experiencing a period of heightened energy, creativity, and reduced need for sleep? While exciting, this could be hypomania; understanding and managing it prevents potential problems down the line.
• Trichotillomania: Addressing trichotillomania through therapy and self-help strategies can lessen its impact on your self-esteem and relationships, promoting better mental health in the long run.
• AIDS Dementia Complex: AIDS Dementia Complex is a consequence of untreated or poorly managed HIV, emphasizing the importance of consistent adherence to antiretroviral therapy to protect brain health.
• Combat Stress Reaction: Proactive stress management techniques, such as mindfulness or relaxation exercises, can significantly reduce the risk of developing a chronic stress response.
• Anxiety: Proactive anxiety management through techniques like mindfulness or therapy can build resilience and prevent future struggles with overwhelming stress.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Linnea PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Family Psychotherapy: To build a more resilient family unit and address issues early, family psychotherapy helps identify and treat unhealthy patterns that could negatively impact mental health.
• Aftercare for Substance Abuse: Invest in your long-term well-being by proactively seeking aftercare for substance abuse, ensuring continued support and relapse prevention.
• Independent Educational Evaluation: An independent educational evaluation helps identify your child's learning strengths and weaknesses, paving the way for targeted support and preventing future academic struggles.
• Sexual Abuse Therapy: Take proactive steps towards healing and recovery by seeking sexual abuse therapy to address the lasting impacts of past trauma and build resilience.
• Mindfulness-Based Cognitive Therapy (MBCT): Prevent emotional distress from overwhelming you by cultivating present moment awareness and self-compassion through MBCT, a type of therapy focused on emotional regulation.
• Stress Management: Take control of your mental health; stress management techniques can help you identify and address stressors before they escalate.
• Behavior Modification: This approach helps you understand the triggers behind your behaviors and develop new coping mechanisms, preventing relapse and fostering long-term well-being.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Linnea PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• A family proactively addressed potential feeding challenges through early intervention, fostering a positive relationship with food and reducing future anxieties. This proactive approach ensured the child's healthy development and fostered a supportive environment for future growth.
• Recognizing potential risks for non-prescribed sedative use, a patient proactively sought guidance from a clinical psychologist, significantly reducing their risk of substance misuse and improving their overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Linnea PHD:

What is a Clinical Psychologist, and how can they help me?

Dr. Linnea is a doctoral-level expert in mental and emotional health. She provides evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Linnea, with a PhD or PsyD, specialize in psychotherapy and psychological testing. Psychiatrists, who are medical doctors (MD or DO), can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work collaboratively as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Linnea offers preventive mental health services to help everyone manage stress, improve relationships, navigate life transitions, and build skills to prevent future issues.

How can a psychologist help my child or teenager?

Dr. Linnea provides a supportive space for children and teenagers to navigate challenges like anxiety, behavioral problems, and social skills. She helps them develop tools to prevent these issues from impacting their long-term development.

How do you help people cope with the stress of a chronic medical illness?

Dr. Linnea provides a supportive space to process the emotional impact of a chronic illness and teaches practical coping strategies to manage pain, fatigue, and stress, helping to prevent the illness from leading to depression or anxiety.

What is psychological testing and why might I need it?

Psychological testing uses standardized tests and interviews to understand your cognitive, emotional, and behavioral functioning. It can help diagnose conditions like ADHD or learning disabilities and create a personalized treatment plan.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a vital component of long-term recovery from substance use disorders. It helps individuals understand the root causes of their addiction, develop healthy coping mechanisms for triggers, and rebuild relationships, which are all crucial for preventing relapse.

What is trauma-focused therapy like EMDR?

Trauma-focused therapies, like EMDR, are specialized treatments designed to help the brain process and heal from traumatic memories, reducing the distress associated with these events. EMDR, in particular, is a structured therapy that helps reduce the intensity of emotional distress from traumatic events and prevent long-term effects like PTSD.

4101 NW 37th Pl Ste A
Gainesville FL 32606
Phone: (352) 372-0112

Dr. Linnea Lindholm, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1699879932

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Linnea PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.