Dr. Lee Bland, DPT

Dr. Lee Bland, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Tampa, FL, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, Dr. Lee DPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Lee Bland, DPT is a physical therapist in Tampa, FL, committed to a collaborative, evidence-based approach to care. He fosters a supportive environment where patients feel empowered to take an active role in their long-term health. His practice focuses on proactive strategies to prevent future injuries and maintain optimal physical function. To confirm his availability for new patients, please call (813) 974-8613. Dr. Lee DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lee DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lee DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lee DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Anterior Cruciate Ligament (ACL) Tear: Protecting your knees from ACL tears starts with understanding your risk factors and actively participating in preventative exercises to maintain knee stability and strength.
• Excision of Tibia or Fibula: Early intervention following a tibial or fibular injury, such as prompt medical attention and effective immobilization, could potentially prevent the need for excision surgery.
• Knock Knees: By proactively addressing knock knees with preventive physical therapy, you can support healthy knee joint development and reduce the likelihood of future injuries or pain.
• Hand And Wrist Osteophyte: Hand and wrist osteophytes, or bone spurs, can develop silently, but early detection through regular checkups with your doctor can prevent future pain and stiffness.
• Hip Disorders: Hip pain doesn't have to sideline you – proactive strategies and physical therapy can help you maintain hip health and avoid future problems.
• Ankle Disorders: Addressing ankle instability early on can prevent the cascade of issues, including falls and reduced mobility, associated with ankle disorders.
• AC Joint Injury: Protecting your AC joint through proper posture and strengthening exercises can prevent painful injuries and the need for extensive rehabilitation.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lee DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• MLS Laser Therapy: Proactively manage pain and accelerate recovery from muscle and joint injuries with MLS laser therapy, a proven treatment for faster healing.
• Applied Kinesiology (AK): Take a proactive step towards better health with Applied Kinesiology (AK), a method to assess your body's structural integrity and identify potential weaknesses before they cause pain.
• Counseling Services: Proactively address potential barriers to your recovery journey through counseling, focusing on building confidence and improving adherence to your physical therapy plan.
• Facet Blocks: As a preventative measure against chronic back pain, facet blocks can help determine if irritated facet joints are the culprit, allowing for early intervention and preventing long-term disability.
• Rapid Release Therapy: Proactively maintain your physical well-being with Rapid Release Therapy; this treatment can help identify and resolve muscle restrictions that could lead to injury.
• Neurostimulation: Take a proactive step towards better movement by exploring neurostimulation, a therapy that can help improve nerve function and prevent future mobility issues.
• Auricular Acupuncture: Take a proactive step towards better health by exploring auricular acupuncture; it can help identify potential imbalances in your body and support your wellness journey.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lee DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their risk factors and consistently performing strengthening exercises, a patient significantly reduced their chances of an ACL tear, promoting confidence in their active lifestyle.
• Following a sports injury, a patient, through proactive physical therapy, significantly reduced the risk of needing a tibial excision, allowing them to confidently return to their favorite activities.
• By working with a physical therapist to address potential knock knees early, a young athlete was able to maintain proper knee alignment and prevent future discomfort, allowing them to fully engage in their favorite sports.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lee DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Lee DPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercises to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lee DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Lee, DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

How does physical therapy help with chronic back pain?

Dr. Lee DPT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you with strategies for long-term pain management. This includes core strengthening, flexibility exercises, and education on proper posture and body mechanics to prevent future episodes. We work together to create a personalized program that promotes healing and prevents future pain.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Lee DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How does physical therapy help prevent injuries?

Dr. Lee DPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem. This proactive approach helps prevent future injuries.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

13330 Usf Laurel Dr
Tampa FL 33612
Phone: (813) 974-8613

Dr. Lee Bland, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1801349600

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lee DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.