Dr. Lauren Wilda, DPT

Dr. Lauren Wilda, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) at her clinic in Orlando, FL. As a partner in preventive health featured on weprevent.org, Dr. Lauren DPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (407) 303-8280 to confirm if she is currently accepting new patients.

Dr. Lauren Wilda, DPT is a physical therapist in Orlando, FL. She is affiliated with Orlando Health Orlando Regional Medical Center. Her approach to care is deeply rooted in collaborative, evidence-based medicine, emphasizing the creation of a supportive environment where patients feel empowered to take an active role in their long-term health. She is committed to providing personalized care that addresses individual needs, ensuring the best possible outcomes. Dr. Lauren DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lauren DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lauren DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lauren DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Tibia or Fibula Stress Fracture: Preventing tibia or fibula stress fractures involves understanding your risk factors, such as overuse or inadequate calcium intake, and taking steps to mitigate them.
• Joint Clicking: Managing joint clicking through physical therapy and lifestyle adjustments can prevent further wear and tear, preserving joint function and improving your long-term quality of life.
• Hand and Wrist Fracture Treatment, Open: Early detection of hand and wrist fractures is crucial for preventing long-term complications and ensuring proper healing, ultimately preserving hand function.
• Ankle Laxity: Ankle laxity increases your vulnerability to injury, but proactive physical therapy can strengthen supporting muscles and improve joint stability, preventing future pain and limitations.
• Coccyx Fracture: Managing a coccyx fracture effectively, through physical therapy and pain management, is vital for preventing lasting discomfort and functional limitations, ensuring a quicker return to your normal activities.
• Degenerative Scoliosis: Managing degenerative scoliosis through proactive physical therapy can help slow its progression, reduce pain, and maintain your mobility and independence, preventing more severe complications.
• Prosthetic Joint Mechanical Failure: Early detection of problems with your prosthetic joint, through scheduled appointments and self-monitoring, can prevent more significant malfunctions and the need for major surgery.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lauren DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Shiatzu Massage: Take charge of your musculoskeletal health with Shiatsu massage; its gentle manipulation can help identify areas of tension before they develop into serious injuries.
• Hydrotherapy: Prevent stiffness and improve joint mobility by choosing hydrotherapy; the water's support and resistance offer a gentle yet effective way to exercise and maintain healthy movement.
• Electrical Stimulation: As a proactive measure to manage chronic pain, electrical stimulation can help reduce discomfort and improve your quality of life by stimulating nerves and muscles.
• Sympathetic Nerve Block: To proactively address persistent pain, a sympathetic nerve block may be used to interrupt the signals from the sympathetic nervous system, leading to pain relief and improved mobility.
• Spinal and Postural Screening: Invest in your long-term well-being with a spinal and postural screening – a simple check-up that can reveal hidden issues affecting your spine and help prevent serious problems.
• Nerve Destruction by Neurolytic Agent: Addressing nerve issues proactively can significantly enhance your recovery journey, ensuring that you regain full function and mobility as quickly and safely as possible.
• Non-Cosmetic Botox® Injection: Take a proactive step towards pain relief and improved mobility by exploring the benefits of non-cosmetic Botox® injections for muscle-related conditions.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lauren DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their risk factors and following a personalized physical therapy plan, a patient successfully prevented a tibia or fibula stress fracture, maintaining a healthy, active lifestyle. This proactive approach provided peace of mind and confidence in their ability to manage their health.
• By implementing a personalized physical therapy plan and incorporating specific lifestyle adjustments, a patient effectively managed their joint clicking, significantly reducing discomfort and preserving their long-term joint health.
• By proactively addressing potential risk factors and following a personalized plan, a patient significantly reduced their chances of a hand and wrist fracture, allowing them to maintain a fulfilling and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lauren DPT:

What is a Physical Therapist?

Dr. Lauren, a licensed Physical Therapist (PT), is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lauren DPT will be a comprehensive evaluation. We'll discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is dry needling?

Dry needling, performed by Dr. Lauren DPT, is a skilled technique where a thin needle is inserted into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Lauren DPT are experts in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

How does physical therapy help prevent injuries?

Dr. Lauren DPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

How can physical therapy help after a stroke?

Dr. Lauren and our team of physical therapists utilize specific, repetitive exercises to help retrain the brain after a stroke. This process, known as neuroplasticity, helps the brain rewire itself, improving walking, balance, and strength. Our goal is to maximize your independence and prevent falls.

What is the goal of a home exercise program?

Dr. Lauren DPT's home exercise program is a personalized set of exercises designed to help you continue your progress between sessions and prevent your condition from returning after therapy is complete. It's a crucial part of your recovery journey.

2520 N Orange Ave Ste 100
Orlando FL 32804
Phone: (407) 303-8280

Dr. Lauren Wilda, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1124799374

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lauren DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.