Dr. Laura Lima, DPT

Dr. Laura Lima, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She practices at her clinic in Winter Park, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health, Dr. Laura DPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and patients should call (321) 842-5052 to confirm if she is currently accepting new patients.

Dr. Laura Lima, DPT is a physical therapist in Winter Park, FL, affiliated with Orlando Health Orlando Regional Medical Center. She is committed to a collaborative, evidence-based approach to care, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Her practice prioritizes preventive strategies, working with you to understand your unique needs and develop personalized plans for optimal physical function and overall well-being. Dr. Laura DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Laura DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Laura DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Laura DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Foot Pain: Ignoring foot pain can lead to problems like plantar fasciitis, bunions, or even gait abnormalities; seeking timely help prevents these complications.
• Foot and Ankle Fracture Treatment, Closed: Treating a closed foot or ankle fracture promptly and effectively helps prevent chronic pain, stiffness, and potential disability, highlighting the importance of timely intervention.
• Complications of Joint Prosthesis: Taking steps to prevent complications after joint replacement, through proper physical therapy and adherence to post-operative instructions, improves your chances of a successful outcome.
• Complex Spine Disorders: Preventing future back problems starts with understanding complex spine disorders. Regular checkups and proactive strategies can help identify and address issues before they become severe.
• Ankle Sprains and Strains: Managing an ankle sprain or strain effectively, including prompt rehabilitation, minimizes the chance of recurring injuries and long-term functional limitations.
• Lumbar Compression Fracture: Maintaining a healthy weight and strong core muscles helps prevent lumbar compression fractures, reducing the risk of falls and preserving the integrity of your spine.
• Seronegative Rheumatoid Arthritis: Regular checkups and early detection of seronegative rheumatoid arthritis are key to proactively managing symptoms, preventing joint destruction, and preserving your quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Laura DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Post-Isometric Exercise Relaxation Technique: Post-isometric relaxation is a proactive way to address muscle imbalances, promoting improved body mechanics and helping to prevent injuries before they occur.
• Pediatric Developmental Therapy: Pediatric developmental therapy provides early detection and intervention for developmental delays, helping children achieve their developmental milestones and preventing potential future limitations.
• Pain Rehabilitation and Management: Take proactive steps to manage pain and restore your movement with our pain rehabilitation program, designed to help you regain your full functional capacity.
• Rapid Release Therapy: Prevent long-term problems by using Rapid Release Therapy to identify and treat muscle imbalances before they cause significant pain or injury.
• Orthovisc Injection: To prevent further knee pain and disability, Orthovisc injections may help slow down the progression of osteoarthritis and restore comfortable movement.
• Exposure Therapy: This therapy helps you regain lost movement and function by gradually exposing you to feared activities, building resilience, and promoting a faster return to normal activities.
• Sacro Occipital Technique (SOT): SOT is a non-invasive technique that helps detect subtle imbalances in your body's structure, potentially preventing chronic pain and improving overall function by restoring proper biomechanics.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Laura DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing foot pain early with a personalized physical therapy plan, a patient avoided more serious conditions like plantar fasciitis, and maintained a pain-free lifestyle.
• Following a physical therapy program, a patient quickly regained strength and mobility in their foot and ankle, significantly reducing the risk of future problems and allowing them to return to their active lifestyle.
• Following a comprehensive physical therapy program, a patient significantly reduced the risk of complications after joint replacement, gaining the confidence to embrace a more active lifestyle. This proactive approach ensured a smoother recovery and a positive long-term outcome.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Laura DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Laura DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Laura DPT will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Laura DPT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Laura DPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

How can physical therapy help after a stroke?

Dr. Laura and our team of physical therapists use specific, repetitive exercises to help the brain rewire itself after a stroke. This process, called neuroplasticity, helps regain lost function, improve walking, balance, and strength, and ultimately maximize independence and prevent falls.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Laura DPT, is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help prevent injuries?

Dr. Laura DPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues, proactively preventing future problems.

1111 W Fairbanks Ave
Winter Park FL 32789
Phone: (321) 842-5052

Dr. Laura Lima, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1346921145

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Laura DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.