Dr. Lada Schembra, DPT

Dr. Lada Schembra, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she works at her clinic in Tampa, FL, as a vital partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Lada DPT is a physical therapist in Tampa, FL, committed to a collaborative, evidence-based approach to medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her practice prioritizes understanding individual needs and tailoring care plans to promote lasting well-being, recognizing that proactive steps are key to preventing future issues. To confirm Dr. Lada DPT's availability for new patients, please call (813) 745-3609. Dr. Lada DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lada DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lada DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lada DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Medial Collateral Ligament (MCL) Sprain: Early diagnosis of an MCL sprain is crucial for initiating timely treatment, minimizing pain, and preventing chronic knee instability.
• Cerebral Palsy: Addressing cerebral palsy early through therapeutic interventions helps prevent contractures, muscle weakness, and functional limitations, improving overall health and well-being.
• Osteoporotic Spine Fractures: Osteoporosis weakens your bones, making spine fractures more likely, but regular screenings and a focus on bone health can help you avoid these painful and potentially life-altering breaks.
• Coccyx Fracture: Managing a coccyx fracture effectively, through physical therapy and pain management, is vital for preventing lasting discomfort and functional limitations, ensuring a quicker return to your normal activities.
• Prosthetic Joint Mechanical Failure: Early detection of problems with your prosthetic joint, through scheduled appointments and self-monitoring, can prevent more significant malfunctions and the need for major surgery.
• Work-Related Injuries: Managing work-related injuries effectively through physical therapy helps restore your movement and function, preventing future complications and maximizing your overall health.
• Contracture: Addressing contractures early, through physical therapy and targeted exercises, helps preserve your joint health and keeps you actively enjoying your favorite activities.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lada DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Alternative Therapy: Explore alternative therapies like acupuncture or massage to proactively manage pain and improve your range of motion, potentially preventing future injuries.
• Custom Made Foot Orthotic: Ensure your feet are properly aligned and supported with custom orthotics, potentially preventing future pain, injuries, and mobility limitations.
• Extracorporeal Shockwave: Take a proactive step towards pain relief and improved mobility by exploring extracorporeal shockwave therapy, a non-invasive treatment that can help reduce pain and inflammation in muscles and joints.
• Thoracic Epidural Steroid Injection: This procedure helps manage severe pain stemming from the middle and upper spine by reducing inflammation around the spinal nerves, allowing for a more proactive approach to pain management.
• Exercise Program: A tailored exercise program helps you proactively strengthen your body, reducing your risk of future injuries and improving your overall fitness.
• Strengthening Exercise: Strengthening exercises are a powerful tool to protect your joints and reduce pain, keeping you mobile and independent for longer.
• Hyaluronic Acid Injection: Consider hyaluronic acid injections as a proactive way to manage osteoarthritis symptoms, potentially delaying or avoiding surgery by improving joint comfort and movement.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lada DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing potential knee issues, a young athlete significantly reduced their risk of an MCL sprain, enabling them to confidently pursue their athletic goals.
• A family, working closely with a physical therapist, implemented a proactive exercise program, significantly reducing the risk of potential cerebral palsy complications and fostering a sense of peace and confidence in their child's future.
• By understanding their risk factors and following a personalized exercise plan, a patient significantly reduced their likelihood of developing osteoporotic spine fractures, fostering peace of mind about their bone health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lada DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Lada DPT, is a licensed healthcare professional who specializes in movement. They help improve quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lada DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that can potentially prevent the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Lada DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent the problem from returning after therapy is complete.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Lada DPT is an expert in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Lada DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How can physical therapy help after a stroke?

Dr. Lada and our team of physical therapists use specific, repetitive exercises to stimulate neuroplasticity, helping the brain rewire itself after a stroke. This leads to improved walking, balance, and strength, maximizing independence and reducing the risk of falls. We work closely with you to achieve your unique goals for recovery.

How does physical therapy help with chronic back pain?

Dr. Lada DPT's physical therapy for chronic back pain focuses on preventing future episodes, not just treating the symptoms. She will identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This empowers you to manage your pain effectively long-term.

10920 McKinley Dr
Tampa FL 33612
Phone: (813) 745-3609

Dr. Lada Schembra, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1962040444

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lada DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.