Dr. Krupa Alford, DPT

Dr. Krupa Alford, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL, and dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands the crucial role of preventive care in maintaining optimal health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Krupa DPT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to patient care. Her focus is on preventive medicine, recognizing that proactive strategies are essential for long-term well-being. She creates a supportive environment where patients feel empowered to take an active role in their health journeys, understanding the importance of restoring and maintaining optimal function. She is dedicated to providing comprehensive, personalized care and strives to educate patients on the importance of preventive strategies for long-term health.

To confirm Dr. Krupa DPT's availability for new patients, please call (904) 634-0640. Dr. Krupa DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Krupa DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Krupa DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Krupa DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Pelvic Floor Tension Myalgia: Understanding pelvic floor tension myalgia and its risk factors helps avoid future complications like chronic pain and bladder issues.
• Tibial Fracture: Preventing falls and other trauma through measures like balance training and fall prevention strategies significantly lowers your chance of suffering a debilitating tibial fracture.
• Elbow Fracture Repair: Repairing an elbow fracture effectively and promptly reduces the chances of complications like arthritis or nerve damage, safeguarding your arm's function.
• Non-Unions and Malunions of Fractures: Properly managing your fracture risk factors, like osteoporosis or smoking, can significantly reduce your chances of developing non-unions and malunions, improving your long-term bone health.
• Upper Extremity Trauma: Early detection of upper extremity injuries, even seemingly minor ones, is crucial to prevent lasting damage and ensure a quicker, more complete recovery, getting you back to your normal activities sooner.
• Foot And Ankle Osteophyte: Don't wait for foot and ankle pain to become unbearable. Proactive management of osteophytes through physical therapy exercises, supportive footwear, and lifestyle changes can help prevent severe complications and maintain your mobility.
• Avascular Necrosis: Avascular necrosis, or bone death due to lack of blood supply, can be prevented by managing risk factors like excessive alcohol use and steroid medication, protecting your joints, and seeking early medical attention for any joint pain.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Krupa DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Hypnosis (Medical Hypnotherapy): Proactively address underlying psychological factors contributing to musculoskeletal pain and improve rehabilitation outcomes with medical hypnotherapy.
• Therapeutic Massage: Therapeutic massage is a proactive approach to managing pain and improving your range of motion, potentially preventing more significant problems down the road.
• Chiropractic Subluxation Adjustments: Take a proactive step towards better posture and reduced back pain by undergoing chiropractic subluxation adjustments, which identify and correct vertebral subluxations.
• Shoulder Injection: Shoulder injections can help identify the root of your shoulder discomfort and help avoid more extensive procedures down the line, empowering you to take control of your health.
• Post-Surgical Rehabilitation: Post-surgical rehabilitation helps you regain strength and mobility after surgery, speeding your recovery and reducing the risk of complications.
• Strengthening Exercise: Strengthening exercises help you build muscle power, preventing injuries and improving your ability to perform daily tasks.
• Cortisone Injection: As a proactive measure for severe joint pain, a cortisone injection can temporarily relieve discomfort, allowing you to participate in physical therapy and regain function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Krupa DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• A patient, educated about pelvic floor tension myalgia risk factors, adopted proactive strategies, significantly reducing the likelihood of future complications like chronic pain and bladder issues. This proactive approach brought peace of mind and empowered them to confidently manage their well-being.
• Through targeted balance exercises and fall prevention strategies, a patient significantly reduced their risk of a tibial fracture, gaining confidence in their ability to remain active and independent.
• By following a personalized physical therapy program, a patient significantly reduced the risk of complications after an elbow fracture, restoring full range of motion and confidence in their arm's function.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Krupa DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Krupa DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Krupa DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery, offering a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How can physical therapy help after a stroke?

Dr. Krupa and our team of physical therapists specialize in helping stroke survivors regain lost function. We use targeted, repetitive exercises to encourage neuroplasticity, rewiring the brain to improve strength, balance, and walking. Our goal is to maximize independence and reduce the risk of falls.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Krupa DPT is an expert in pediatric physical therapy. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Krupa DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How does physical therapy help prevent injuries?

Dr. Krupa DPT can help prevent injuries by performing a functional movement screen to identify potential weaknesses or movement problems. A personalized exercise program can then be created to address these issues proactively, strengthening muscles and improving movement patterns to reduce your risk of future injury.

1503 Oak St
Jacksonville FL 32204
Phone: (904) 634-0640

Dr. Krupa Alford, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1013087881

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Krupa DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.