Dr. Kristina Brandon, DPT

Dr. Kristina Brandon, DPT is a Physical Therapist practicing at her clinic in Saint Augustine, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands that general physical therapists are your primary partners in preventive care. This collaborative approach involves creating long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and patients should call (904) 810-2101 to confirm if she is currently accepting new patients.

Dr. Kristina DPT is a physical therapist in Saint Augustine, FL, committed to a collaborative, evidence-based approach to medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her practice emphasizes preventive strategies, recognizing that proactive care is key to maintaining optimal physical function. By working closely with her patients, Dr. Kristina DPT strives to provide personalized care tailored to each individual's needs and goals. She understands the importance of preventative care and aims to educate patients on how to maintain their well-being. Dr. Kristina DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kristina DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kristina DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kristina DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Drug Induced Dystonia: Early detection of drug-induced dystonia, often characterized by involuntary muscle contractions, is key to preventing long-term complications and improving your quality of life.
• Sacroiliac Joint Dysfunction: Early detection of sacroiliac joint dysfunction is key to preventing long-term mobility issues and chronic pain; regular check-ups with your physical therapist can help identify problems early.
• Torticollis: Torticollis, or a twisted neck, can be prevented through early detection of contributing factors like birth trauma or muscle imbalances, ensuring timely intervention to avoid chronic pain and limited movement.
• Spina Bifida: Spina bifida is a birth defect affecting the spine, and early detection during pregnancy through prenatal screenings can significantly reduce long-term complications and improve a child's quality of life.
• Lumbar Spine Fracture: Preventing serious complications from a lumbar spine fracture relies on timely medical attention, appropriate rehabilitation, and adopting lifestyle changes to reduce future risk of such injuries.
• Dropfoot: Regular check-ups and proactive management of conditions that contribute to dropfoot—such as stroke or nerve compression—are key steps in preventing its debilitating effects.
• Achilles Tendon Rupture Repair: Early detection of Achilles tendon issues, such as pain or stiffness, is crucial to prevent a complete rupture that may require extensive repair surgery and a long recovery.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kristina DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Physical Rehabilitation: Physical rehabilitation helps you recover from injury, improve your range of motion, and strengthen muscles to avoid future problems.
• Cervical Injection: To proactively manage neck pain and stiffness, a cervical injection may be used to identify the cause and guide treatment, helping prevent chronic issues.
• Counseling Services: Counseling helps you develop coping strategies to manage chronic pain, improving your quality of life and facilitating a smoother path to regaining full movement.
• Ligament Reconstruction: Taking the proactive step of ligament reconstruction helps repair torn ligaments, reducing pain and improving long-term joint function.
• Joint Fluid Therapy: As part of your preventative care plan, consider joint fluid therapy to assess the health of your joints and detect potential problems early, maintaining optimal function.
• Active Release Technique: Proactively maintain your physical well-being with ART, a method that addresses the root causes of muscle and joint discomfort, ensuring optimal function and minimizing future problems.
• Facet Joint Injection: Consider a facet joint injection as a proactive way to address persistent spine pain; it can reveal the underlying cause and guide you toward more effective pain management and prevent further complications.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kristina DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively working with a physical therapist, a patient learned strategies to recognize early signs of drug-induced dystonia, significantly reducing their risk of long-term complications and maintaining a positive outlook on their health.
• By attending regular physical therapy sessions, a patient proactively addressed potential sacroiliac joint issues, reducing the risk of future mobility problems and ensuring a pain-free lifestyle. This proactive approach enabled them to confidently participate in their favorite activities without worrying about discomfort.
• Recognizing subtle signs of muscle imbalance early, a family proactively sought physical therapy, significantly reducing the risk of developing torticollis and ensuring their child's healthy neck development. This proactive approach provided peace of mind and allowed for a more comfortable future.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kristina DPT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercise to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kristina DPT will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a thorough physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like that provided by Dr. Kristina DPT, can be just as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Kristina DPT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Kristina DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation (prehab) strengthens muscles before surgery, speeding recovery. Post-operative physical therapy, starting soon after surgery, is crucial to restoring range of motion, building strength, and optimizing your new joint's function. Dr. Kristina DPT can help you every step of the way.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Kristina DPT, focuses on the muscles that support the pelvic organs. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How can physical therapy help after a stroke?

Dr. Kristina's physical therapy helps stroke survivors regain lost function by using targeted exercises to encourage neuroplasticity. These exercises retrain the brain and body, improving walking, balance, and strength. This ultimately maximizes independence and helps prevent falls.

1690 US Highway 1 S Ste A
Saint Augustine FL 32084
Phone: (904) 810-2101

Dr. Kristina Brandon, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1376871590

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kristina DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.