Dr. Kristen Truett, DPT

Dr. Kristen Truett, DPT is a Physical Therapist practicing at her clinic in Tampa, FL. As a dedicated partner in preventive health featured on weprevent.org, she is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is committed to empowering patients with proactive, comprehensive Physical Therapy care, recognizing that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Kristen DPT is a physical therapist in Tampa, FL, dedicated to collaborative, evidence-based medicine. Her approach emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She focuses on injury prevention and restoration, working with patients to develop customized plans for maintaining optimal function and well-being. To confirm if she is currently accepting new patients, please call (813) 343-3960. Dr. Kristen DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kristen DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kristen DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kristen DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Compound Fracture: Compound fractures, characterized by bone protruding through the skin, underscore the importance of protective gear and proactive injury management to reduce the risk and severity of bone injuries.
• Loss of Balance: Improving your balance through regular exercise and physical therapy can significantly reduce your risk of falls and fractures, especially as you age.
• Complex Fractures: Understanding your risk factors for fractures, such as osteoporosis or previous trauma, allows for early intervention and preventative measures to avoid the complications of complex fractures.
• Finger Injuries: Proper management of finger injuries, including early intervention with physical therapy, helps prevent complications such as stiffness, deformity, and long-term disability.
• Chondromalacia: Early detection of chondromalacia through regular checkups and paying attention to knee pain can help prevent the condition from worsening and preserve joint health.
• Spinal Stenosis with Neurogenic Claudication: Spinal stenosis with neurogenic claudication means narrowed spaces in your spine are pressing on nerves, causing leg pain when you walk; early diagnosis and proactive physical therapy can help manage pain and prevent further nerve damage.
• Numbness: Numbness is often preventable through proactive measures such as maintaining good posture and ergonomic work habits, protecting yourself from injuries, and seeing a physical therapist regularly.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kristen DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Sports Physical Examination: Invest in your long-term athletic well-being through a comprehensive sports physical exam, ensuring you're physically prepared and reducing injury risk.
• Work Reintegration: This program assesses your ability to perform job-related tasks and designs a personalized plan to address any limitations, helping you avoid future workplace injuries.
• Thoracic Epidural Steroid Injection: As a proactive step towards better spinal health, a thoracic epidural steroid injection can help alleviate nerve compression, relieving pain and restoring function in your torso and arms.
• Sacro Occipital Technique (SOT): Sacro Occipital Technique (SOT) is a gentle, whole-body approach to assess your spinal alignment and nervous system function, helping prevent future health problems.
• Tui Na Massage: Tui Na massage is a proactive approach to easing muscle tension and stiffness, helping you maintain flexibility and prevent future injuries.
• Arthritic Rehabilitation: Don't let arthritis limit you! Arthritic rehabilitation provides a proactive approach to managing your condition, enabling you to maintain mobility and live a fulfilling life.
• Disability Evaluation: Proactive disability evaluation helps us uncover potential mobility issues early, preventing future limitations and improving your quality of life.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kristen DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Knowing the importance of protective gear and proactive injury management, a patient successfully reduced their risk of a compound fracture, gaining confidence in their ability to stay active and safe.
• By incorporating a tailored exercise program recommended by a physical therapist, a patient significantly improved their balance, reducing the risk of falls and maintaining their independence. This proactive approach allowed them to confidently navigate daily life with greater ease and peace of mind.
• Understanding their risk factors for fractures, a patient proactively implemented lifestyle changes and preventative measures, reducing the likelihood of future complex fractures and gaining peace of mind.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kristen DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Kristen DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kristen DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for developing a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function, making it a powerful, non-invasive first step to potentially avoid more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Kristen DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Kristen, DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

How does physical therapy help prevent injuries?

Dr. Kristen DPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues, proactively preventing future problems.

What is the goal of a home exercise program?

Dr. Kristen DPT's home exercise program is crucial for continuing your progress and preventing future issues. It's a personalized set of exercises designed to help you maintain and improve your recovery between sessions. This program empowers you to actively participate in your healing and long-term well-being.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Kristen DPT and our pediatric physical therapists are experts in child development. They can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

12625 Race Track Rd
Tampa FL 33626
Phone: (813) 343-3960

Dr. Kristen Truett, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1124250469

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kristen DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.