Dr. Kristen Arrigenna, DPT

Dr. Kristen Arrigenna, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she's committed to preventive care, recognizing that general physical therapists are your primary partners in preventive care. This collaboration creates long-term health plans, coordinates screenings, and restores movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and patients should call (904) 781-5666 to confirm if she is currently accepting new patients.

Dr. Kristen DPT, a physical therapist in Jacksonville, FL, approaches care with a collaborative, evidence-based philosophy, focusing on a supportive environment where patients feel empowered to take an active role in their long-term health. She understands that proactive health management is key to overall well-being, and her comprehensive approach ensures personalized strategies for each individual. Her commitment to preventative care extends beyond the immediate injury or condition, equipping patients with the knowledge and tools to maintain optimal function and wellness for life. Dr. Kristen DPT offers consultations in Spanish.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kristen DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kristen DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kristen DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Avulsion Fracture: An avulsion fracture, a bone injury where a piece breaks off due to muscle or tendon pull, highlights the importance of proper warm-up and conditioning to prevent muscle strains that can lead to such fractures.
• Elbow Repair: Protecting your elbows through preventative measures like proper lifting techniques and ergonomic setups can significantly reduce the risk of needing elbow repair surgery later.
• Essential Tremor: Essential tremor, a common neurological disorder causing involuntary shaking, can be better managed with early detection and proactive lifestyle adjustments, preventing its progression and impact on daily life.
• Sacral Fracture: Early detection of a sacral fracture is crucial for effective treatment and preventing further complications such as nerve damage or chronic pain, emphasizing the value of seeking prompt medical attention for any back pain.
• Cervical Spondylitis: Cervical spondylitis, or arthritis of the neck, can be managed effectively through proactive measures like posture improvement and regular exercise to prevent stiffness and pain.
• Cervical Spondylolisthesis: Understanding your risk factors for cervical spondylolisthesis, such as repetitive neck strain or prior injuries, allows for preventative measures like ergonomic adjustments and targeted exercises to minimize slippage.
• Shoulder Fracture: Protecting your shoulder from fractures involves understanding your personal risk factors – such as osteoporosis or participation in high-impact sports – and taking preventive steps, like wearing protective gear or building bone density.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kristen DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Spine Rehabilitation Exercises: Restore movement and reduce discomfort by participating in a program of spine rehabilitation exercises tailored to your individual needs.
• Cardiac Rehabilitation: Take a proactive step towards a healthier heart with cardiac rehabilitation; it helps you safely increase your activity levels and reduce your risk of future heart issues.
• Intradiscal Electrothermal Annuloplasty: Intradiscal Electrothermal Annuloplasty is a minimally invasive procedure that helps strengthen the weakened disc in your spine, proactively preventing future back pain and disability.
• Fascial Counterstrain: Fascial Counterstrain is a preventative measure; it helps pinpoint areas of fascial tightness that might eventually cause pain or restricted movement, promoting long-term mobility and health.
• Aquatic Therapy: Protect your body from future injury and enhance your physical performance by utilizing aquatic therapy to build strength, improve flexibility, and promote healing.
• Discography: By accurately identifying the cause of your lower back pain, a discography helps prevent unnecessary treatments and allows for targeted interventions to restore function and mobility.
• Joint Fluid Test: For early detection of joint conditions, a joint fluid test is a valuable tool. It helps your physical therapist accurately diagnose the source of your pain and develop a personalized recovery program.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kristen DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a physical therapist's guidance on proper warm-up routines and conditioning exercises, a young athlete significantly reduced their risk of an avulsion fracture, allowing them to confidently participate in their favorite sports.
• By learning proper lifting techniques and ergonomic adjustments, a patient significantly reduced their risk of needing elbow repair surgery, ensuring continued comfortable daily activities.
• Recognizing the early signs of essential tremor and implementing a proactive physical therapy plan allowed a patient to maintain a fulfilling lifestyle and significantly reduce the tremor's impact on daily activities. This proactive approach fostered peace of mind, empowering the patient to confidently navigate their life with fewer limitations.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kristen DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Kristen DPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercise to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kristen DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. For conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis, physical therapy can be just as effective as surgery, offering a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Kristen DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Kristen DPT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Kristen, DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse the arthritis, a targeted exercise program from Dr. Kristen DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How can physical therapy help after a stroke?

Dr. Kristen DPT and our team of physical therapists utilize specific, repetitive exercises to stimulate neuroplasticity, helping the brain rewire itself after a stroke. This leads to improved walking, balance, and strength, ultimately maximizing independence and reducing the risk of falls. We work closely with you to achieve your specific recovery goals.

8087 Normandy Blvd
Jacksonville FL 32221
Phone: (904) 781-5666

Dr. Kristen Arrigenna, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1760645253

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kristen DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.