Dr. Kiersten Garrand, DPT

Dr. Kiersten Garrand, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Riverview, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Kiersten DPT is a physical therapist in Riverview, FL, committed to a collaborative, evidence-based approach to medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her practice emphasizes the importance of proactive health management, recognizing that preventive care is an essential component of overall well-being. Patients should call (813) 671-1022 to confirm if the doctor is currently accepting new patients. Dr. Kiersten DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kiersten DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kiersten DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kiersten DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Adult Scoliosis: Don't let adult scoliosis limit your movement; preventive physical therapy can help maintain flexibility, improve strength, and reduce the risk of severe complications later in life.
• Knock Knees: Knock knees, or genu valgum, can increase your risk of joint pain later in life, so early detection and appropriate exercises can help prevent future problems.
• Neck Pain: Protecting your neck through proper posture and exercise helps avoid pain and maintain mobility, preventing future limitations.
• Rheumatoid Arthritis: Early intervention with physical therapy for rheumatoid arthritis can help maintain joint mobility, reduce inflammation, and prevent the debilitating effects of this chronic condition.
• Leukodystrophy: While currently incurable, proactive monitoring for symptoms of leukodystrophy, such as developmental delays or vision problems, can allow for timely interventions to maximize quality of life.
• Excision of Femur or Knee: Understanding the risk factors for severe bone or joint disease, such as trauma or certain medical conditions, empowers you to take proactive steps to avoid reaching the point where an excision might be necessary.
• Shoulder Fractures: Early detection of a shoulder fracture is key to ensuring proper healing and preventing long-term mobility issues—so seek medical attention promptly after any significant shoulder injury.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kiersten DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Auricular Acupuncture: Take a proactive step towards better health by exploring auricular acupuncture; it can help identify potential imbalances in your body and support your wellness journey.
• Cupping Therapy: Cupping therapy is a proactive approach to pain management, using suction cups to improve blood flow and reduce muscle tension, helping prevent future injuries.
• Work Reintegration: Work reintegration helps you safely return to your job after an injury or illness, focusing on gradually increasing your activity levels to prevent setbacks.
• Pain Management Through Physical Therapy: Take control of your pain and improve your mobility with physical therapy, a proactive step towards a healthier, more active life.
• Craniosacral Therapy (CST): Craniosacral therapy can be a valuable tool in early detection of subtle physical restrictions that might otherwise lead to more significant pain or dysfunction, helping you address issues proactively and prevent future complications.
• Fire and Sliding Cupping: To maintain your physical well-being, fire and sliding cupping may help identify areas of muscle restriction or inflammation, addressing them before they become significant problems.
• Lumbar Facet Joint Injection: To proactively manage your lower back pain and improve function, a lumbar facet joint injection can help determine if your facet joints are the culprit.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kiersten DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• A patient, concerned about the potential for adult scoliosis, proactively began physical therapy. Through targeted exercises and personalized guidance, they significantly reduced their risk of future complications and maintained a healthy level of spinal flexibility.
• Recognizing the early signs of knock knees, a family proactively sought guidance from a physical therapist. By implementing a tailored exercise program, they successfully reduced the risk of future joint pain and maintained a healthy, active lifestyle.
• By incorporating posture-correcting exercises into their daily routine, a patient significantly reduced their neck pain and maintained a full range of motion, ensuring a pain-free future.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kiersten DPT:

What is a Physical Therapist?

Dr. Kiersten DPT is a licensed physical therapist (PT), a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kiersten DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation assessing your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Kiersten DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Kiersten DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Kiersten DPT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is the goal of a home exercise program?

Dr. Kiersten DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the issue from returning after therapy ends. This empowers you to take an active role in your healing journey.

How does physical therapy help prevent injuries?

Dr. Kiersten DPT can identify muscle imbalances, weakness, or poor movement patterns through a functional movement screen. A personalized exercise program can then be created to correct these issues, proactively preventing future injuries.

11930 Boyette Rd
Riverview FL 33569
Phone: (813) 671-1022

Dr. Kiersten Garrand, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1386128254

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kiersten DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.