Dr. Kelsey Lake, DPT

Dr. Kelsey Lake, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She practices at her Orange Park, FL clinic, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health, Dr. Kelsey DPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Kelsey Lake, DPT is a physical therapist in Orange Park, FL, committed to a collaborative, evidence-based approach to medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her focus on proactive care extends beyond treating existing conditions to include injury prevention and wellness strategies tailored to individual needs. She is dedicated to helping patients understand their bodies and develop strategies for maintaining optimal physical function throughout their lives. Please call (904) 264-2636 to confirm if Dr. Kelsey DPT is currently accepting new patients. Dr. Kelsey DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kelsey DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kelsey DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kelsey DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Musculoskeletal Disorders in Women: Early detection of musculoskeletal disorders is crucial for women, as timely intervention can prevent worsening symptoms and improve quality of life.
• Bicep Repairs: Proper posture, exercise form, and targeted bicep strengthening, all achievable through preventive physical therapy, can help avoid future repairs.
• Pain in Extremities: Pain in your limbs might be a warning sign of a larger issue; addressing it proactively can prevent it from becoming chronic.
• Excision of Femur or Knee: Understanding the risk factors for severe bone or joint disease, such as trauma or certain medical conditions, empowers you to take proactive steps to avoid reaching the point where an excision might be necessary.
• Bone Reconstruction Recovery: Early intervention in bone reconstruction helps minimize long-term complications, reducing the risk of chronic pain and disability related to impaired movement.
• Disuse Osteoporosis: Disuse osteoporosis weakens bones due to a lack of physical activity, highlighting the importance of regular exercise and weight-bearing activities to maintain bone health and avoid fractures.
• Femoral Neck Fracture: Falls are a major cause of femoral neck fractures; strengthening exercises and fall prevention strategies are key to protecting yourself from this debilitating injury.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kelsey DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Tendon and Bursa Injection: To prevent chronic pain and stiffness, a tendon and bursa injection can pinpoint the source of your discomfort and provide targeted relief.
• Psychosocial Rehabilitation: Prevent setbacks in your recovery by focusing on your emotional health and developing coping mechanisms to manage pain and stress.
• Musculoskeletal Function Test: This test helps evaluate your overall movement quality and identify any areas of weakness or imbalance, enabling us to create a personalized plan to prevent future problems.
• Epidural Cortisone Injection: To proactively manage persistent back or leg pain, an epidural cortisone injection can help reduce inflammation and improve your mobility.
• Muscular Endurance Development Exercise: Enhance your daily life and prevent future muscle-related issues by participating in a program designed to develop your muscular endurance.
• Medical Branch Block: Prevent further pain and injury by undergoing a medical branch block. This procedure helps decrease nerve irritation and jumpstart your rehabilitation.
• Botox® for Cervical Dystonia: As part of your proactive healthcare plan, consider Botox® injections to reduce muscle stiffness and improve the function of your neck and head.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kelsey DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding her risk factors and participating in a proactive physical therapy program, a woman successfully reduced her likelihood of developing musculoskeletal disorders, empowering her to maintain an active lifestyle.
• By focusing on proper exercise form and targeted bicep strengthening, a patient reduced their risk of needing a bicep repair, gaining confidence in their ability to continue their favorite activities.
• By working with a physical therapist on a proactive exercise plan, a patient significantly reduced the risk of chronic pain in their extremities, gaining greater confidence in their daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kelsey DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Kelsey DPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercise to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kelsey DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that can often prevent the need for more invasive procedures.

How can physical therapy help after a stroke?

Dr. Kelsey DPT and our team use specific, repetitive exercises to help the brain rewire itself after a stroke. This neuroplasticity helps regain lost function, improving walking, balance, and strength. The goal is to maximize independence and prevent falls.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Kelsey DPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

How does physical therapy help prevent injuries?

Dr. Kelsey DPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and improve your body's readiness for surgery, speeding up your recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore your range of motion, build strength, and ensure the best possible outcome for your new joint. Dr. Kelsey DPT is here to guide you through every step of the process.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Kelsey DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

784 Blanding Blvd Ste 108
Orange Park FL 32065
Phone: (904) 264-2636

Dr. Kelsey Lake, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1134675119

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kelsey DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.