Dr. Katrina Raia-Smith, PHD

Dr. Katrina Raia-Smith, PhD is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Oviedo, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is committed to building resilience and promoting long-term wellness through evidence-based therapies.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Katrina PHD serves all ages and is dedicated to a collaborative, evidence-based approach to care, fostering an environment where patients feel empowered to take an active role in their long-term health. Patients should call (407) 359-5693 to confirm if Dr. Katrina PHD is currently accepting new patients.

Dr. Katrina Raia-Smith, PhD is a psychologist in Oviedo, FL, dedicated to preventive mental health. Her practice prioritizes a collaborative, evidence-based approach to care, empowering patients to take an active role in their well-being. Dr. Katrina PHD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Katrina PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Katrina PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Katrina PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Amphetamine or Related Acting Sympathomimetic Abuse: Protecting your mental wellbeing involves recognizing the dangers of amphetamine and related stimulant misuse, and proactively seeking help to prevent addiction.
• Female Sexual Arousal Disorder: Experiencing persistent difficulty achieving or maintaining sexual arousal can significantly impact your overall well-being, and addressing it early through proactive steps can prevent long-term relationship problems and emotional distress.
• Physical Abuse of Adult: Preventing further harm from physical abuse requires identifying it early and accessing resources that offer support and guidance, such as therapy and support groups.
• Online Gambling Addiction: Protecting yourself from the harmful consequences of online gambling addiction involves setting healthy boundaries, utilizing responsible gaming tools, and seeking support if you struggle to control your gambling.
• Pain, Intractable: Untreated intractable pain is a significant risk factor for developing long-term mental health problems; building a strong support system and engaging in evidence-based pain management are key preventive measures.
• Down Syndrome (Cognitive and behavioral aspects): Early intervention for Down syndrome's cognitive and behavioral aspects can significantly improve a child's development and quality of life, preventing future challenges.
• Developmental Language Delay: Early identification of developmental language delay is crucial for preventing future academic and social challenges, allowing for timely interventions that support healthy communication development.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Katrina PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Eye Movement Desensitization and Reprocessing (EMDR): EMDR therapy is a specialized approach that can help you process past traumatic experiences and reduce their lingering impact on your mental well-being, preventing future mental health challenges.
• Anger Management Worksheet: Take charge of your anger with this worksheet; it's a proactive step to improve your emotional regulation and prevent anger from escalating into unhealthy behaviors.
• Yoga Therapy: Take a proactive step towards better mental wellbeing by incorporating yoga therapy, which can help manage stress and build resilience against future mental health challenges.
• Quantitative Sensory Test (QST): As part of your proactive health plan, a Quantitative Sensory Test (QST) helps screen for sensory processing difficulties that might be affecting your daily life and overall well-being.
• Rehabilitation After Stroke or Trauma (Cognitive/emotional): Early intervention is key: this program helps assess and address cognitive and emotional issues following a stroke or trauma, paving the way for a smoother recovery.
• Diagnostic Evaluation: A diagnostic evaluation is a crucial first step toward preventing mental health issues from disrupting your life; it involves gathering information to create a personalized path to wellness.
• Trauma Rehabilitation: By participating in trauma rehabilitation, you can learn coping mechanisms and develop strategies for managing the lingering effects of trauma, promoting lasting mental health.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Katrina PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• Recognizing early warning signs of stimulant misuse, a young adult proactively sought support from a mental health professional, successfully reducing their risk of developing an addiction and fostering a healthier lifestyle.
• Feeling empowered by a proactive plan, a woman regained confidence and intimacy in her relationship, demonstrating how early intervention can prevent long-term emotional distress associated with female sexual arousal disorder.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Katrina PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Katrina PhD, is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent difficulties from becoming mental health challenges.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Katrina, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work collaboratively as part of a treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Katrina PHD offers support for everyone, not just those with serious mental illness. Therapy is a valuable tool for managing everyday stress, improving relationships, navigating life transitions, and building skills to prevent more serious issues.

How can a psychologist help my child or teenager?

Dr. Katrina can provide a supportive space for children and teenagers to navigate challenges like anxiety, behavioral problems, and social skills difficulties. She helps them develop coping mechanisms and tools to prevent these issues from affecting their long-term development and well-being.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's a tool to help manage stress, difficult emotions, and prevent unhelpful thoughts from overwhelming you.

What is psychological testing and why might I need it?

Psychological testing uses standardized tests and interviews to evaluate cognitive, emotional, and behavioral functioning. It helps clarify diagnoses like ADHD or learning disabilities and creates a personalized treatment plan.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation involves more than just a questionnaire. It includes a detailed clinical interview, review of school/work history, and standardized psychological tests to assess attention, impulsivity, and executive function. This thorough approach ensures an accurate diagnosis.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Katrina can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

1000 W Broadway St Ste 250
Oviedo FL 32765
Phone: (407) 359-5693

Dr. Katrina Raia-Smith, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1689869562

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Katrina PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.