Dr. Kathryn Trumbo, PHD

Dr. Kathryn Trumbo, PhD is a Clinical Psychologist (Preventive Mental Health) practicing at her clinic in Gainesville, FL. As a trusted partner in preventive health featured on weprevent.org, she is dedicated to empowering patients with proactive, comprehensive care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is committed to building resilience and fostering long-term wellness. Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. She serves all ages. Please call (352) 332-9441 to confirm if Dr. Kathryn PHD is currently accepting new patients.

Dr. Kathryn Trumbo, PhD is a psychologist in Gainesville, FL, dedicated to collaborative, evidence-based medicine. Her approach emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands that mental well-being is a crucial component of overall health and works closely with patients to develop personalized strategies for prevention and intervention. Her practice prioritizes proactive care, and she is committed to helping individuals build coping mechanisms and develop resilience to challenges. Dr. Kathryn PHD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kathryn PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kathryn PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kathryn PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Body Dysmorphic Disorder (BDD): Managing Body Dysmorphic Disorder (BDD) proactively is crucial, as untreated BDD can lead to depression, anxiety, and social isolation; seeking professional help prevents these complications.
• Hydrocodone Overdose: Hydrocodone overdose is a serious preventable health risk; understanding safe opioid use and recognizing signs of misuse in yourself or others can save lives.
• Alzheimer's Disease With Late-Onset: Late-onset Alzheimer's Disease highlights the importance of proactive brain health; maintaining a healthy lifestyle may reduce your risk and lessen the severity of symptoms.
• Acute Stress Disorder (ASD): Acute Stress Disorder (ASD) is a temporary but intense reaction to a traumatic event, and seeking early help can prevent it from developing into a more long-lasting condition like PTSD.
• Bipolar Disorder: Regular check-ups and proactive management of bipolar disorder can reduce the risk of serious complications, hospitalizations, and improve overall quality of life.
• Overeating: Recognizing and addressing overeating as a potential symptom of stress or anxiety is crucial for preventive mental health; proactive management helps build healthy coping strategies and reduce long-term health risks.
• Mood Disorders (Dysthymia and Cyclothymia): Persistent low mood or significant mood swings, if left unaddressed, can significantly impact your overall well-being and increase the risk of developing more severe mental health conditions, highlighting the importance of early intervention and preventive care.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kathryn PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Adolescent Counseling: Invest in your teen's emotional well-being with adolescent counseling; it helps identify and address mental health challenges early, promoting healthy coping skills and preventing future struggles.
• Independent Forensic Evaluation: Proactively safeguarding your interests, an independent forensic evaluation provides an unbiased evaluation of your mental capacity and its relevance to legal proceedings.
• Anger Management Worksheet: This worksheet helps you understand your anger triggers and develop healthier coping strategies, preventing future outbursts and fostering emotional well-being.
• Depression Treatment: Empower yourself with depression treatment, which helps diagnose and effectively manage depressive symptoms, enabling you to build resilience against future episodes and maintain a healthier mental state.
• Behavior Therapy: Proactively address unhelpful behaviors with behavior therapy; it's a powerful tool for preventing mental health issues and improving overall well-being.
• Family Psychotherapy: To build a more resilient family unit and address issues early, family psychotherapy helps identify and treat unhealthy patterns that could negatively impact mental health.
• Neuropsychology Services for Gifted Children: Protect your gifted child's potential by utilizing neuropsychological services – a proactive step in detecting and addressing any neurodevelopmental differences that could impact their learning and overall well-being.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Kathryn PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By proactively addressing their concerns about body image, a patient developed healthier coping mechanisms, reducing the risk of BDD-related anxiety and depression. This proactive approach allowed them to focus on self-acceptance and overall well-being.
• By understanding safe opioid use and recognizing warning signs, a patient proactively reduced their risk of hydrocodone overdose, gaining peace of mind and a healthier approach to managing their pain.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Kathryn PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Kathryn, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work together as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Kathryn PhD helps everyone, not just those with serious mental illness. Therapy is a valuable tool for managing everyday stress, improving relationships, navigating life transitions, and building skills to prevent more serious issues.

What is psychological testing and why might I need it?

Psychological testing uses standardized tests and interviews to assess cognitive, emotional, and behavioral functioning. It can help diagnose conditions like ADHD or learning disabilities and create a personalized treatment plan.

What is the difference between a panic attack and an anxiety attack?

A panic attack is a sudden, intense surge of fear with physical symptoms, often unexpected. Anxiety, on the other hand, is typically a more gradual build-up of worry in response to a specific stressor, and usually less intense.

Can therapy help me improve my sleep?

Yes, therapy can absolutely help improve your sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Kathryn can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's proven effective in preventing the worsening of conditions like anxiety and depression.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation involves more than just a questionnaire. It includes a detailed clinical interview, review of school or work history, and standardized psychological tests to assess attention, impulsivity, and executive function. This thorough approach ensures an accurate diagnosis.

4343 Newberry Rd Ste 2
Gainesville FL 32607
Phone: (352) 332-9441

Dr. Kathryn Trumbo, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1497122345

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Kathryn PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.