Dr. Katherine Burrows, DPT

Dr. Katherine Burrows, DPT is a Physical Therapist practicing at her clinic in Jacksonville Beach, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she recognizes that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, focusing on the crucial role of proactive care in maintaining overall well-being.

Dr. Katherine DPT's approach to care is deeply rooted in collaborative, evidence-based medicine. She believes in creating a supportive environment where patients feel empowered to take an active role in their long-term health journey. As a physical therapist in Jacksonville Beach, FL, she understands the importance of individualized care plans and utilizes her expertise to restore function, prevent future injury, and promote a healthier, more active lifestyle for each patient. To confirm if she is currently accepting new patients, please call (904) 627-1483.

Dr. Katherine DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Katherine DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Katherine DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Katherine DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Meniscus Tear: Protecting your knees through proper warm-ups, strengthening exercises, and avoiding risky activities can significantly reduce your risk of developing a painful meniscus tear.
• Forearm Fracture: A forearm fracture, a broken bone in your forearm, can be prevented by practicing safe habits like using appropriate safety gear during sports or activities, thus avoiding long-term functional limitations.
• Achilles Tendon Contracture: Preventing Achilles tendon contracture involves regular stretching and strengthening exercises to maintain flexibility and avoid tightness that can lead to pain and limited mobility.
• Shoulder Fracture: Early detection of a shoulder fracture is crucial to ensure proper healing and minimize the risk of chronic pain and reduced shoulder function later in life; regular health check-ups and fall risk assessments are key to prevention.
• Degenerative Spine Disorders: Addressing degenerative spine disorders early can prevent long-term complications like chronic pain and limited mobility; physical therapy plays a crucial role in this process.
• Tennis Elbow (Lateral Epicondylitis): Tennis elbow, or lateral epicondylitis, is a painful condition affecting the outside of the elbow, and early detection through self-assessment and professional guidance can prevent it from becoming a chronic problem.
• Claw Toe: Addressing underlying conditions like diabetes and nerve damage can help prevent claw toe, highlighting the importance of preventative care for foot health and overall well-being.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Katherine DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Ligament Reconstruction: Taking the proactive step of ligament reconstruction helps repair torn ligaments, reducing pain and improving long-term joint function.
• Dry Needling: Dry needling is a technique used to relieve muscle tension and pain by stimulating specific trigger points, helping you proactively manage pain and improve movement.
• Electrical Stimulation: Electrical stimulation can help proactively reduce muscle pain and promote healing after an injury, getting you back to your active life faster.
• Cranial Osteopathy: As part of your wellness journey, cranial osteopathy screens for subtle restrictions that may affect your head, neck, and even your posture, preventing problems before they arise.
• Intercostal Nerve Block: As a preventative measure against chronic chest pain, an intercostal nerve block can provide temporary pain relief and allow for a more accurate diagnosis of underlying conditions affecting movement and function.
• Lumbar Selective Nerve Root Block: This targeted injection helps determine the source of your lower back pain, enabling early intervention and preventing further complications, helping you get back to your activities sooner.
• Prolozone® Injections: Prolozone® injections may help strengthen weakened ligaments and tendons, proactively reducing your risk of future injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Katherine DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By consistently incorporating a personalized warm-up routine and strengthening exercises into their daily life, a patient significantly reduced their risk of a painful meniscus tear, enjoying improved knee health and greater mobility.
• By practicing safe techniques and diligently following a physical therapist's guidance, a young athlete significantly reduced their risk of a forearm fracture, ensuring they could continue their favorite activities without worry.
• By consistently practicing the prescribed stretches and strengthening exercises, a patient successfully maintained Achilles tendon flexibility, avoiding the pain and limitations that can come with contracture. This proactive approach allowed them to continue their favorite activities without discomfort.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Katherine DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Katherine DPT, is a licensed healthcare professional specializing in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Katherine DPT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like the care provided by Dr. Katherine DPT, can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Katherine DPT's home exercise program is a critical part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist, like Dr. Katherine DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, not traditional Chinese medicine, and can be a valuable tool to accelerate your recovery.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Katherine, DPT, to address pain and movement limitations. It involves techniques like joint mobilization and soft tissue mobilization to improve joint mobility, reduce pain, and prepare you for therapeutic exercise.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Katherine DPT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

1320 Roberts Dr Ste 100
Jacksonville Beach FL 32250
Phone: (904) 627-1483

Dr. Katherine Burrows, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1598190456

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Katherine DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.