Dr. Kasandra Myers-Bell, DPT

Dr. Kasandra Myers-Bell, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands the vital role of preventive care in maintaining optimal health and well-being. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Kasandra DPT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to medicine. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She believes in the power of proactive health management and works with patients to develop personalized plans that promote well-being and prevent future health issues. To confirm Dr. Kasandra DPT's availability for new patients, please call (904) 886-3228. Dr. Kasandra DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kasandra DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kasandra DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kasandra DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Complications of Joint Prosthesis: Taking steps to prevent complications after joint replacement, through proper physical therapy and adherence to post-operative instructions, improves your chances of a successful outcome.
• Lateral Epicondylitis: Protecting yourself from tennis elbow starts with understanding your risk factors, like overuse, and taking steps to modify activities or strengthen supporting muscles to prevent pain and dysfunction.
• Cervical Sprain: Protecting your neck from injury starts with understanding the risks of cervical sprains – early recognition and treatment are crucial for preventing chronic neck pain.
• Spinal Stenosis with Neurogenic Claudication: Experiencing leg pain that improves with rest and is linked to spinal narrowing? This could be neurogenic claudication, a condition physical therapy can help manage to improve mobility and prevent disability.
• Spinal Compression Fracture: Preventing long-term disability from a spinal compression fracture begins with proactive measures such as fall prevention strategies, maintaining optimal bone density, and engaging in a regular physical therapy program to strengthen the spine.
• Dystonia: Regular physical therapy can help manage dystonia symptoms, preventing stiffness and improving your range of motion, thus lessening the impact on daily life.
• Cervical Radiculopathy: Early detection of cervical radiculopathy is key to preventing lasting disability; addressing neck pain and numbness promptly can minimize long-term complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kasandra DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Counseling Services: Proactively address potential barriers to your recovery journey through counseling, focusing on building confidence and improving adherence to your physical therapy plan.
• Peripheral Nerve Block: Before your pain becomes chronic, a peripheral nerve block can offer critical diagnostic information to your physical therapist, leading to a personalized treatment strategy focused on restoring your movement.
• Shock Wave Therapy: Protect your joints and tissues with shock wave therapy, a proven method to reduce inflammation and accelerate healing, helping you stay active and maintain your independence.
• NormaTec Compression Treatment: Boost your recovery and proactively manage muscle fatigue with NormaTec Compression Therapy; its targeted compression helps flush out metabolic waste and reduce inflammation.
• Integrated Yoga Therapy: Integrated Yoga Therapy can help identify muscle imbalances and postural problems early on, preventing them from developing into significant limitations and pain.
• Spirometry: Spirometry is a valuable tool to assess your lung capacity and identify any underlying issues that could limit your physical activity and overall well-being.
• Cranial Release Technique (CRT): Proactively address potential problems before they arise with CRT, a gentle screening technique that checks for restrictions in the skull that might contribute to headaches, jaw pain, or other issues.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kasandra DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a comprehensive physical therapy program, a patient significantly reduced the risk of complications after joint replacement, enjoying a pain-free recovery and renewed mobility. Their proactive approach ensured a smoother transition back to their active lifestyle.
• By understanding overuse risks and strengthening supporting muscles, a patient proactively managed their activities, successfully preventing the onset of tennis elbow and maintaining a pain-free lifestyle.
• Following a physical therapist's guidance on proper posture and neck exercises, a patient significantly reduced their risk of a cervical sprain, enjoying a pain-free and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kasandra DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Kasandra DPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercise to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kasandra DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or prehab, strengthens muscles before surgery, aiding faster recovery. Post-operative physical therapy, starting soon after surgery, is crucial for restoring range of motion, building strength, and optimizing the new joint's function. Working with Dr. Kasandra DPT will ensure the best possible outcome.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a helpful tool to accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Kasandra DPT, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Kasandra, DPT, to address pain and improve movement. It involves techniques like joint mobilization and soft tissue mobilization to restore joint motion and improve muscle function. This helps reduce pain and prepare the body for therapeutic exercise.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Kasandra, DPT, are experts in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

12276 San Jose Blvd Ste 508
Jacksonville FL 32223
Phone: (904) 886-3228

Dr. Kasandra Myers-Bell, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1558136655

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kasandra DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.