Dr. Kaitlin Pickett, DPT

Dr. Kaitlin Pickett, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a valuable partner in preventive health at her Wesley Chapel, FL clinic. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (813) 907-0548 to confirm if she is currently accepting new patients.

Dr. Kaitlin DPT is a physical therapist in Wesley Chapel, FL, committed to a collaborative, evidence-based approach to care. She fosters a supportive environment where patients feel empowered to actively participate in their long-term health journey. Her practice is focused on preventing future issues and promoting overall well-being, working alongside patients to develop strategies for injury prevention and maintenance of optimal function. Dr. Kaitlin DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kaitlin DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kaitlin DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kaitlin DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Abdominal Muscle Strain: Strengthening your core muscles through regular physical activity helps prevent painful abdominal muscle strains, keeping you active and improving your quality of life.
• Stiffness: Early detection of stiffness is key to managing underlying conditions and preventing limitations in your daily activities.
• Pulled Muscles: A pulled muscle, or muscle strain, is a common injury that can be prevented through proper warm-up exercises and gradual increases in activity to avoid sudden overexertion.
• Broken Arm: A broken arm, if not properly treated, can lead to long-term stiffness and reduced function, highlighting the importance of seeking early medical attention and following a physical therapist's guidance for optimal recovery and preventing future complications.
• Snapping Hip: Addressing underlying muscle tightness and postural issues that contribute to snapping hip can minimize the risk of further injury and improve overall hip function.
• Tremor: Regular physical therapy and lifestyle adjustments can help manage tremors and reduce the risk of more serious complications, improving your overall quality of life.
• Pediatric Hip Disorders: Addressing hip abnormalities in children early can prevent the development of chronic pain and maintain their active lifestyle.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kaitlin DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• NeuroKinetic Therapy®: NeuroKinetic Therapy® helps determine if subtle muscle imbalances are contributing to your pain or limiting your mobility, facilitating early diagnosis and targeted treatment.
• Trigger Point Therapy: Take a proactive step towards better mobility; trigger point therapy helps identify and release tight muscles, preventing pain and improving your range of motion.
• Neurological Rehabilitation: Neurological rehabilitation helps you regain movement and function after a stroke, injury, or illness affecting your nervous system, proactively improving your quality of life.
• Lumbar Transforaminal Injection: Consider a lumbar transforaminal injection as an early step in your lower back pain journey; it's used to pinpoint the specific cause, potentially reducing the need for extensive treatment in the future.
• Occupational Therapy: Occupational therapy assesses your ability to perform daily tasks, identifying areas for improvement and preventing disability.
• Epidural Steroid Injections: Epidural steroid injections can be part of a proactive strategy to reduce pain and inflammation, improving your function and making it easier to engage in rehabilitation.
• Carpal Tunnel Injection: Protect your hand function and prevent debilitating pain by considering a carpal tunnel injection as a way to identify and treat carpal tunnel syndrome early.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kaitlin DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By focusing on core strengthening exercises, a patient significantly reduced their risk of abdominal muscle strains, ensuring they could continue enjoying their favorite activities without pain. This proactive approach gave them peace of mind and confidence in their ability to maintain a healthy, active lifestyle.
• By understanding the early warning signs of stiffness and working with a physical therapist, a patient was able to proactively address potential issues, maintaining their mobility and independence. This proactive approach significantly reduced the risk of future limitations in their daily activities.
• By following a personalized physical therapy program that included proper warm-up routines and gradual increases in activity, a patient significantly reduced their risk of pulled muscles, enjoying a pain-free and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kaitlin DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Kaitlin DPT, is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kaitlin DPT will be a comprehensive evaluation. She will discuss your medical history and goals, then perform a thorough physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. For conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis, physical therapy can be as effective as surgery, serving as a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Kaitlin DPT are experts in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Kaitlin DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's different from acupuncture, as its basis is in Western anatomy and physiology, not traditional Chinese medicine. This can be a useful tool to accelerate your recovery.

How does physical therapy help prevent injuries?

Dr. Kaitlin DPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

How can physical therapy help after a stroke?

Dr. Kaitlin DPT and our team of physical therapists work with stroke survivors to regain lost function through specific, repetitive exercises. These exercises encourage neuroplasticity, helping the brain rewire itself and improve walking, balance, and strength. The goal is to maximize independence and prevent falls.

5907 Argerian Dr Ste 101
Wesley Chapel FL 33545
Phone: (813) 907-0548

Dr. Kaitlin Pickett, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1881085009

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kaitlin DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.