Dr. Justin Podell, DPT

Dr. Justin Podell, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), he partners with patients in Jacksonville, FL to create long-term health plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Justin DPT serves all ages.

Dr. Justin Podell, DPT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to medicine. He fosters a supportive environment where patients feel empowered to actively participate in their long-term health journey. His focus is on prevention, working closely with patients to identify potential risks and develop personalized strategies for maintaining optimal physical function. This includes proactively addressing musculoskeletal concerns and empowering patients to take an active role in their health management. Patients should call (904) 854-2090 to confirm if the doctor is currently accepting new patients. Dr. Justin DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Justin DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Justin DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Justin DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Elbow Osteophyte: Preventing elbow pain and stiffness linked to osteophytes starts with understanding your risk factors and seeking early intervention with physical therapy to maintain elbow joint health.
• Snapping Hip: Proactive management of snapping hip symptoms, like pain or clicking, can prevent the condition from worsening and allow you to maintain your desired activity level.
• Exertional Compartment Syndrome: Exertional compartment syndrome is a painful condition where swelling in your muscles restricts blood flow, often caused by overuse, and early recognition helps prevent permanent muscle damage.
• Arthritis of the Hand: Protecting your hands from repetitive strain and injury is crucial for preventing arthritis and maintaining your independence.
• Ligament Sprain: A ligament sprain, often caused by sudden movements, highlights the importance of proper warm-up exercises and strengthening to prevent future injuries.
• Ankle Disorders: Protecting your ankles through proactive exercises and proper footwear can significantly reduce your risk of sprains and other painful ankle disorders.
• Sacrum Disorders: Addressing sacral pain and dysfunction early can help avoid limitations in movement, prevent long-term disability, and promote a healthy, active lifestyle.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Justin DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Thoracic Epidural Steroid Injection: To proactively address persistent upper back pain, a thoracic epidural steroid injection may be used to reduce inflammation and improve your range of motion, promoting a more active lifestyle.
• Orthopedic Rehabilitation: Take charge of your joint health: Orthopedic rehabilitation helps identify potential problems early, allowing for timely intervention and minimizing long-term damage.
• Psychosocial Rehabilitation: Improve your overall recovery by addressing the psychological and social factors affecting your physical health and function.
• Percutaneous Disc Decompression: Don't wait until back pain disables you. Percutaneous disc decompression offers a proactive approach to managing spinal disc issues and restoring comfort.
• Sacro Occipital Technique (SOT): Sacro Occipital Technique (SOT) is a gentle, whole-body approach to assess your spinal alignment and nervous system function, helping prevent future health problems.
• Stress Management: Reduce your risk of injury and improve your recovery process by incorporating stress management into your wellness routine.
• Comprehensive Geriatric Assessments: A comprehensive geriatric assessment is a proactive checkup that helps identify potential health problems early on, allowing for timely interventions to maintain your independence and quality of life.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Justin DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing the early signs of potential elbow issues, a patient proactively engaged in physical therapy, significantly reducing their risk of developing elbow osteophytes and maintaining a pain-free, active lifestyle.
• By following a proactive physical therapy plan, a patient successfully managed snapping hip symptoms, preventing further pain and allowing them to maintain their active lifestyle. This proactive approach fostered a sense of control and peace of mind regarding their hip health.
• By understanding the early warning signs of exertional compartment syndrome and implementing a proactive physical therapy plan, a runner significantly reduced their risk of developing the painful condition, allowing them to continue their favorite activity without discomfort.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Justin DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Justin DPT, is a licensed healthcare professional specializing in movement. They help improve quality of life through hands-on care, education, and exercise, preventing injuries, managing pain, and restoring function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Justin DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Justin DPT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization, which help restore joint motion and relieve muscle tension. This approach prepares the body for effective therapeutic exercise.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Justin DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Justin DPT are experts in child development. A developmental screening can identify any delays, and a play-based therapy program can help build strength, coordination, and confidence to meet milestones.

How does physical therapy help with chronic back pain?

Dr. Justin DPT's physical therapy for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be created. This approach is more than temporary relief; it's about long-term well-being.

10423 Centurion Pkwy N
Jacksonville FL 32256
Phone: (904) 854-2090

Dr. Justin Podell, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1558738773

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Justin DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.