Dr. Justin Ma, DPT

Dr. Justin Ma, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), at his clinic in Ponte Vedra Beach, FL. As a partner in preventive health featured on weprevent.org, Dr. Justin DPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Justin Ma, DPT is a physical therapist in Ponte Vedra Beach, FL, committed to a collaborative, evidence-based approach to medicine. He strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. His practice focuses on the prevention of injury and the restoration of optimal function. To confirm if Dr. Justin DPT is currently accepting new patients, please call (904) 996-6922. Dr. Justin DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Justin DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Justin DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Justin DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Cervical Stenosis: Addressing neck pain and stiffness promptly can help prevent the development or worsening of cervical stenosis, a condition that can severely limit mobility.
• Complete Spinal Cord Injury: Managing a complete spinal cord injury focuses on preserving existing function and preventing secondary complications, highlighting the importance of regular physical therapy and adaptive strategies.
• Sprain: Managing a sprain effectively, including following your physical therapist's recommendations, minimizes the chances of it becoming a chronic problem.
• Knee Dislocation Treatment: Addressing a knee dislocation promptly limits the potential for complications like arthritis and persistent instability, helping you stay mobile and independent.
• Hand Injury: Addressing hand injuries promptly with appropriate treatment and therapy minimizes the potential for long-term damage and the need for extensive medical intervention down the line.
• Lumbosacral Radiculopathy: Lumbosacral radiculopathy, or nerve pain in your lower back and legs, can be prevented by maintaining good posture, strengthening core muscles, and addressing any spinal issues early to avoid long-term disability.
• Gait Abnormality: Changes in how you walk can signal underlying health issues, so addressing gait abnormalities early helps prevent falls and future mobility problems.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Justin DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Kinesio Taping Method: Kinesio taping offers a proactive approach to pain management by providing support and reducing strain on muscles and joints.
• Occipital Nerve Block: An occipital nerve block is a procedure that can help identify and alleviate persistent headaches stemming from irritated nerves in the back of your head, proactively managing your head pain.
• Behavior Modification: Take control of your health journey and prevent future problems by learning strategies for modifying behaviors affecting your mobility and function.
• Educational Therapy: Proactively address potential movement limitations through educational therapy, empowering you to understand and manage your body's needs.
• Occupational Therapy: Occupational therapy helps you develop strategies and techniques to perform daily activities safely and efficiently, preventing falls and injuries.
• EMG (Electromyography): Prevent long-term muscle problems by scheduling an EMG. This assessment helps diagnose conditions early, preventing further damage and enabling faster recovery.
• Myofascial Trigger Point Injection: Myofascial trigger point injections are a targeted approach to managing muscle pain and dysfunction; improving your quality of life and helping you move freely again.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Justin DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing neck pain and stiffness through physical therapy, a patient significantly reduced their risk of developing or worsening cervical stenosis, enabling them to maintain a fulfilling and active lifestyle.
• By proactively incorporating a tailored physical therapy program, a patient significantly reduced the risk of a complete spinal cord injury, gaining confidence in their ability to maintain mobility and independence.
• Following a physical therapist's guidance on strengthening exercises and proper warm-up routines, a patient significantly reduced their risk of future sprains, ensuring they could safely continue their favorite activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Justin DPT:

What is a Physical Therapist?

Dr. Justin DPT, a licensed physical therapist, is a movement expert who helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Justin DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This forms the foundation for a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function, often serving as a powerful, non-invasive first step to potentially avoid more invasive procedures.

What is the goal of a home exercise program?

Dr. Justin DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

How does physical therapy help prevent injuries?

Dr. Justin DPT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen these areas and prevent future problems.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Justin DPT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist, like Dr. Justin DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Justin DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

6 Fairfield Blvd
Ponte Vedra Beach FL 32082
Phone: (904) 996-6922

Dr. Justin Ma, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1063298461

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Justin DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.