Dr. Justin Dages, CSCS

Dr. Justin Dages, CSCS is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Miami, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). His commitment to preventive health makes him a valuable partner in creating long-term wellness plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Justin Dages, CSCS is a physical therapist in Miami, FL, committed to a collaborative, evidence-based approach to medicine. He strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. His focus is on preventative care, working closely with patients to identify and address potential health concerns before they become significant issues. Patients should call (305) 905-4188 to confirm if he is currently accepting new patients. Dr. Justin CSCS provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Justin CSCS is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Justin CSCS can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Justin CSCS provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Spine Fractures, Traumatic: Protecting your spine from traumatic fracture involves addressing underlying conditions like osteoporosis, maintaining a healthy weight, and avoiding risky activities.
• Sprains and Strains (incl. Muscle Tear): Muscle tears, sprains, and strains often stem from overuse or improper movement; proactive strategies like strengthening exercises and ergonomic adjustments can help prevent these injuries.
• Patellar Disorders: Maintaining strong leg muscles and proper knee alignment via physical therapy helps manage risk factors and avoids future patellar problems.
• Autonomic Neuropathy: Autonomic neuropathy, a nerve damage affecting bodily functions like heart rate and digestion, often goes undetected, highlighting the importance of regular health checkups to catch it early and prevent serious complications.
• Degenerative Disorders: Addressing the early signs of degenerative disorders with tailored physical therapy exercises can help preserve joint health and improve quality of life.
• Lumbar Spinal Cord Injury: Prompt medical attention and rehabilitation after a lumbar spinal cord injury can help minimize long-term complications and restore movement and function, improving your quality of life.
• Neurological Injuries: Preventing neurological injuries starts with understanding your risk factors and taking proactive steps like regular check-ups and lifestyle modifications to reduce your chances of experiencing one.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Justin CSCS offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Diversified Technique: By employing a variety of techniques, your physical therapist ensures a personalized plan to address your specific needs, leading to faster recovery and enhanced long-term health.
• Exposure Therapy: As part of your injury recovery, safely and progressively re-engage with activities that caused previous pain or discomfort, preventing future setbacks.
• Non-Surgical Arthritis Treatment: Protect your joints and maintain your active lifestyle by exploring non-surgical arthritis treatment options; early intervention can significantly slow disease progression.
• Mindfulness Meditation: By practicing mindfulness meditation, you can cultivate better body awareness, leading to earlier detection of subtle pain or stiffness that might indicate a developing problem.
• Platelet-Rich Plasma Injection (PRP): To promote faster healing and prevent long-term issues, PRP injections use a concentrated dose of your own platelets to stimulate tissue regeneration in areas affected by injury or chronic pain.
• Lumbar Transforaminal Injection: As a proactive measure to avoid more invasive procedures, a lumbar transforaminal injection helps diagnose the cause of your lower back pain and potentially resolve it.
• Peripheral Nerve Stimulation: Peripheral nerve stimulation is a proactive way to identify and address nerve-related issues that might be impacting your movement and function before they become major problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Justin CSCS is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing osteoporosis risk factors and practicing fall prevention strategies, a patient felt empowered to maintain a healthy spine and reduce their risk of traumatic fractures. This proactive approach provided significant peace of mind for their future.
• Knowing the importance of preventing muscle tears, sprains, and strains, a patient implemented a personalized strengthening program and ergonomic adjustments, significantly reducing their risk of future injuries and enjoying a more active lifestyle.
• By strengthening leg muscles and improving knee alignment through physical therapy, a patient proactively reduced their risk of developing patellar disorders, gaining confidence in their future knee health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Justin CSCS:

What is a Physical Therapist?

Dr. Justin, a licensed physical therapist (PT), is a movement expert who helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Justin CSCS will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like that provided by Dr. Justin CSCS, can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Justin CSCS can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is 'manual therapy'?

Manual therapy is the hands-on techniques Dr. Justin uses, including joint mobilization and soft tissue mobilization. These techniques help reduce pain, improve movement, and prepare your body for therapeutic exercise.

How can physical therapy help after a stroke?

Dr. Justin and our team of skilled physical therapists work with stroke survivors to rebuild strength, improve balance, and enhance walking abilities. We use targeted exercises to stimulate neuroplasticity, helping the brain rewire and regain lost function. Our goal is to maximize independence and reduce the risk of falls.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Justin, CSCS, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Justin CSCS, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

6812 SW 81st St
Miami FL 33143
Phone: (305) 905-4188

Dr. Justin Dages, CSCS is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1700433448

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Justin CSCS are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.