Dr. Julie Liszka, PHD

Dr. Julie Liszka, PhD is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her commitment extends to creating long-term wellness plans, coordinating necessary screenings, and serving as a primary partner in proactively safeguarding your mental well-being. Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, and foster a supportive environment where you feel empowered to take an active role in your long-term health.

Dr. Julie Liszka, PhD is a psychologist in Jacksonville, FL, accepting telehealth appointments. She is committed to collaborative, evidence-based medicine and creating a supportive environment where patients feel empowered to take an active role in their long-term health. She serves all ages. To confirm if Dr. Julie PHD is currently accepting new patients, please call (904) 470-6900. Dr. Julie PHD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Julie PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Julie PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Julie PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Fear of Anger: If you're afraid of your anger, proactive steps to understand and manage it can protect you from future outbursts and build greater emotional resilience.
• Chronic Depression (Dysthymia): Proactive management of chronic depression, such as dysthymia, through consistent self-care, therapy, and medication if needed, is crucial for preventing the development of more severe mental health complications and improving overall health.
• Psychological Addiction: Recognizing and addressing underlying issues that contribute to psychological addiction can prevent the development of more complex mental health problems.
• Situational Depression: Situational depression is a temporary sadness triggered by a specific event, and recognizing its early signs can help you build resilience and prevent it from becoming a more persistent problem.
• Eating Disorders: Early intervention for eating disorders is crucial to prevent serious medical complications and improve long-term mental and physical health.
• Stuttering: Addressing stuttering early through speech therapy can help build resilience and prevent the development of negative self-perception and social anxiety.
• Anxiety Attack: Experiencing an anxiety attack can be a sign of an underlying anxiety disorder, making early identification and treatment crucial to prevent it from escalating into chronic anxiety and impacting your daily life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Julie PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Habit Control: Strengthen your self-management skills by mastering habit control techniques, fostering a positive mental health outlook.
• Learning Disabilities Testing: Empower your child's learning journey through comprehensive learning disabilities testing; early diagnosis allows for timely interventions and improved academic outcomes.
• Imago Relationship Therapy: Take a proactive step towards a more fulfilling relationship by exploring Imago Relationship Therapy. This approach helps you and your partner uncover underlying communication issues and develop skills to navigate conflicts constructively.
• Personality Testing: Personality testing helps you understand your unique patterns of thinking, feeling, and behaving, potentially preventing future mental health challenges.
• Couples Therapy: Take a proactive step towards a healthier relationship with couples therapy; it's a preventative measure designed to improve communication, manage stress, and build resilience within the partnership, preventing long-term relationship problems.
• Mindfulness Technique: Strengthen your mental health by practicing mindfulness; it's a proven technique to prevent burnout and improve emotional regulation.
• Violence Risk Assessment: Protecting yourself and others: a violence risk assessment is a tool that allows for proactive management of potential violent behavior, ensuring safety and well-being.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Julie PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By understanding and managing their anger triggers, a patient felt empowered to navigate challenging situations more calmly and confidently, reducing future outbursts and building greater emotional resilience.
• By proactively addressing potential depressive symptoms, a patient developed a personalized self-care plan, reducing the risk of chronic depression and fostering a greater sense of well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Julie PHD:

What is a Clinical Psychologist, and how can they help me?

Dr. Julie is a doctoral-level expert in mental and emotional health. She provides evidence-based therapy to help you develop coping strategies, build resilience, and prevent challenges from becoming crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Julie, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Seeing a psychologist like Dr. Julie PhD is beneficial for everyone. Therapy can help manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues from developing.

What is trauma-focused therapy like EMDR?

Trauma-focused therapies, like EMDR, are specialized treatments designed to help the brain process and heal from traumatic memories. EMDR, a structured therapy, helps reduce distress associated with traumatic events, potentially preventing the long-term effects of PTSD.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provides a safe space to improve communication, learn conflict resolution skills, and navigate life transitions together. This investment strengthens bonds and helps prevent future relationship crises.

How can therapy help prevent my anxiety or depression from getting worse?

Dr. Julie PhD helps build a mental health toolkit by teaching specific coping skills to manage symptoms, identifying early warning signs of a relapse, and addressing the root causes of distress. This proactive approach empowers you to navigate future challenges and prevent your anxiety or depression from worsening.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation involves more than just a questionnaire. It includes a detailed clinical interview, review of school or work history, and standardized psychological tests to assess attention, impulsivity, and executive function. This thorough process ensures an accurate diagnosis.

What is psychological testing and why might I need it?

Psychological testing uses standardized tests and interviews to assess cognitive, emotional, and behavioral functioning. It can help diagnose conditions like ADHD or learning disabilities and create a personalized treatment plan.

6900 Southpoint Dr N
Jacksonville FL 32216
Phone: (904) 470-6900

Dr. Julie Liszka, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1114105806

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Julie PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.