Dr. Julia Garrett, PSY.D

Dr. Julia Garrett, PSY.D is a Clinical Psychologist (Preventive Mental Health) practicing at her clinic in Jacksonville, FL. She is dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care, registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Julia PSY.D serves all ages and is committed to a collaborative, evidence-based approach to care, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Please call (904) 376-3800 to confirm if she is currently accepting new patients.

Dr. Julia Garrett, PSY.D is a psychologist in Jacksonville, FL. She is accepting telehealth appointments. Her focus is on preventing mental health challenges through proactive interventions. She emphasizes building resilience and promoting long-term well-being through evidence-based therapies. This approach involves creating personalized wellness plans, coordinating essential screenings, and empowering patients to take ownership of their mental health journey. Dr. Julia PSY.D provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Julia PSY.D is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Julia PSY.D can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Julia PSY.D provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Terminal Illness (Psychological support): Managing the emotional impact of a terminal illness is crucial for preventing depression and anxiety, and maintaining a stronger sense of well-being.
• Mood Disorders: Early intervention for mood disorders is crucial because it prevents these conditions from worsening and impacting other areas of your life, such as work or relationships.
• Abnormal Female Sexual Function (Psychological aspects): Understanding and addressing the psychological roots of sexual difficulties in women can lead to improved sexual health and reduce stress.
• Major Affective Disorder 2: Early intervention for Major Affective Disorder 2 is crucial in preventing long-term mental health challenges. Proactive management through therapy and self-care practices can minimize the impact of symptoms and improve quality of life.
• Bipolar I Disorder: By learning the signs and symptoms of bipolar I disorder, you can seek help early, potentially preventing long-term complications like relationship problems and job loss.
• Fear: While fear is a natural response, unchecked fear can lead to avoidance behaviors and other mental health problems; preventive strategies can help you navigate these emotions.
• Major Depressive Disorder-Related Fibromyalgia: Managing both depression and fibromyalgia effectively, through a combination of treatments, helps reduce chronic pain, prevent further complications, and build resilience to future challenges.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Julia PSY.D offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Hypnosis (Medical Hypnotherapy): Take a proactive step towards better sleep and reduced anxiety by utilizing medical hypnotherapy to access and manage your subconscious mind and reduce unhelpful thought patterns.
• Psychological Testing: As a preventative measure, psychological testing can assess your current mental state, identifying any underlying issues before they significantly impact your life.
• Interpersonal and Social Rhythm Therapy (ISRT): If you're experiencing mood fluctuations, ISRT can help you identify and address patterns in your daily life that contribute to these changes, helping prevent future episodes.
• Pediatric Trauma Management: Proactively address the impact of childhood trauma to build resilience and prevent long-term mental health challenges.
• Critical Incident Stress Debriefing (CISD): By offering a structured discussion of your reaction to a stressful event, CISD helps you process your experience, reducing the risk of developing stress-related disorders.
• Relapse Prevention: Relapse prevention helps you build a strong foundation for long-term mental wellness by teaching you how to anticipate and successfully manage potential future difficulties.
• Psychological Evaluation: Proactively protect your mental health by undergoing a psychological evaluation. This assessment helps identify strengths and challenges, paving the way for personalized support and preventing future struggles.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Julia PSY.D is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• Facing a terminal illness, a family found significant emotional support and clarity through guidance from a clinical psychologist, fostering a sense of peace and resilience during this challenging time. This proactive approach allowed them to focus on what mattered most, strengthening their bonds and creating lasting memories.
• By proactively addressing potential mood disorder triggers, a family gained valuable insights into managing emotional well-being, fostering a more harmonious and stable home environment.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Julia PSY.D:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Julia PSY.D., is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Julia PSY.D., specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Seeing a psychologist like Dr. Julia PSY.D. is beneficial for everyone, not just those with serious mental illness. Therapy can help manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues from developing.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's a tool to reduce stress, manage emotions, and prevent unhelpful thoughts from spiraling.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation goes beyond a questionnaire. It includes a detailed clinical interview, review of school/work history, and standardized psychological tests to assess attention, impulsivity, and executive function. This thorough approach allows for an accurate diagnosis.

How can therapy help prevent my anxiety or depression from getting worse?

Dr. Julia PSY.D. teaches specific coping skills to manage symptoms, identifies early warning signs of a relapse, and helps address the root causes of distress, building a mental health toolkit to navigate future challenges.

What is psychological testing and why might I need it?

Psychological testing uses standardized tests and interviews to assess cognitive, emotional, and behavioral functioning. It can help diagnose conditions like ADHD or learning disabilities and create a personalized treatment plan.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a crucial part of long-term recovery from substance use disorder. It helps you understand the underlying causes of your addiction, develop healthy coping skills for triggers, and rebuild important relationships—all essential for preventing relapse.

1660 Prudential Dr Ste 410
Jacksonville FL 32207
Phone: (904) 376-3800

Dr. Julia Garrett, PSY.D is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1316282593

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Julia PSY.D are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.