Dr. Julia Delesdernier, DPT

Dr. Julia Delesdernier, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL, and dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands the crucial role of preventive care in maintaining optimal health and well-being. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Julia DPT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to medicine. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. This includes proactive strategies for injury prevention and management, tailored to each individual's needs and goals. Patients should call (904) 345-7310 to confirm if the doctor is currently accepting new patients. Dr. Julia DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Julia DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Julia DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Julia DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hand Injury: Early detection of hand injuries, even minor ones, is crucial to prevent long-term complications like limited mobility and chronic pain, ensuring you maintain full hand function.
• Thoracic Compression Fracture: Protecting your spine's health through good posture, weight management, and regular exercise can significantly lower your chances of developing a painful and debilitating thoracic compression fracture.
• Dislocated Joint: Early recognition of a dislocated joint is crucial for prompt treatment, minimizing the risk of lasting joint instability and the need for extensive rehabilitation.
• Leg Fracture Below Knee (incl. Ankle): Early detection and proper management of a lower leg fracture are crucial for preventing long-term mobility issues and ensuring a full recovery.
• Abdominal Injuries: Understanding your risk factors for abdominal injuries, such as improper lifting techniques or weakened core muscles, helps you adopt preventative measures, safeguarding your health and wellbeing.
• Failed Back Surgery Syndrome: Failed back surgery syndrome (FBSS) highlights the importance of comprehensive pre-surgical planning and choosing the right surgical approach to minimize the risk of needing further interventions.
• Tibial Fracture: Preventing falls and other trauma through measures like balance training and fall prevention strategies significantly lowers your chance of suffering a debilitating tibial fracture.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Julia DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Spinal Cord Injury Rehabilitation: Take charge of your recovery journey with spinal cord injury rehabilitation, which helps restore movement and function after a spinal cord injury.
• Prolotherapy Injections: Take charge of your joint health: Prolotherapy injections help regenerate tissues, reducing the need for surgery and improving long-term joint function.
• Kinesio® Taping: Boost your body's natural healing process and reduce discomfort by using Kinesio® Taping to improve joint stability and range of motion.
• Nutritional Counseling: Proactively manage your health and optimize your physical therapy outcomes by uncovering nutritional deficiencies and addressing them with a personalized plan.
• Fire and Sliding Cupping: As a proactive step in your wellness journey, fire and sliding cupping can help relieve muscle stiffness and pain, promoting better movement and preventing future issues.
• Chronic Pain Management: Proactively manage your chronic pain through physical therapy, improving your mobility and quality of life.
• Neurostimulation: Prevent chronic pain and limited mobility by utilizing neurostimulation, a method that targets the nervous system to improve function and reduce pain.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Julia DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By recognizing the early signs of strain and seeking physical therapy guidance, a patient successfully avoided a more serious hand injury, preserving full hand function and preventing long-term complications.
• By incorporating a tailored exercise program and focusing on posture, a patient significantly reduced their risk of developing a thoracic compression fracture, gaining confidence in their ability to maintain a healthy spine.
• By understanding the early warning signs of potential joint instability and incorporating simple exercises into their routine, a patient significantly reduced their risk of a dislocated joint, gaining confidence in their ability to maintain a healthy lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Julia DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Julia DPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercises to improve your quality of life, preventing injuries, managing pain, and restoring function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Julia DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that potentially prevents the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, differing from acupuncture, and is a tool to accelerate your recovery.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Julia DPT to address pain and movement limitations. It includes techniques like joint mobilization and soft tissue massage to restore joint motion and improve muscle function. This helps reduce pain, improve movement, and prepare the body for therapeutic exercise.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Julia DPT are experts in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Julia DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How does physical therapy help prevent injuries?

Dr. Julia DPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

3901 University Blvd S
Jacksonville FL 32216
Phone: (904) 345-7310

Dr. Julia Delesdernier, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1801578877

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Julia DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.