Dr. Joshua McGowan, DPT

Dr. Joshua McGowan, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Longwood, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, Dr. Joshua DPT recognizes that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Joshua McGowan, DPT is a physical therapist in Longwood, FL. He is accepting new patients. He earned his medical degree from University Of St Augustine and is committed to a collaborative, evidence-based approach to medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. Dr. Joshua DPT understands the importance of proactive healthcare and is committed to helping you achieve your health goals. He offers consultations in Spanish. Call (407) 682-3600 to schedule your appointment and begin your proactive health journey today.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Joshua DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Joshua DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Joshua DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Balance Disorders: Proactive management of balance disorders helps maintain your mobility, independence, and quality of life, preventing further decline and improving overall well-being.
• Knee Injuries: By incorporating regular exercises that improve knee stability and strength, you can actively work towards preventing future knee injuries and maintaining an active lifestyle.
• Neck Pain: Neck pain can be a warning sign of underlying issues, so addressing it early can prevent more serious problems down the road.
• Sports Injuries: Proper warm-up, stretching, and technique are essential for injury prevention in sports, helping you stay active and enjoy your chosen activities without pain or limitations.
• Fibromyalgia: Addressing fibromyalgia symptoms early through physical therapy and self-management strategies helps prevent debilitating pain and reduces reliance on medication in the long term.
• Hip Pain: Managing hip pain effectively prevents further damage to the hip joint, reducing the need for more invasive treatments later on.
• Back Disorders: Protecting your back through proactive posture and exercise prevents many back disorders before they even start.
• Hand Pain: Understanding the causes of your hand pain is crucial for managing your risk factors and preventing further injuries or complications.
• Arthritis: Protecting your joints through regular exercise and healthy habits can significantly reduce your risk of developing arthritis later in life.
• Back Injuries: Managing back pain effectively through physical therapy can prevent long-term disability and improve your overall quality of life.
• Scoliosis: Protecting your spine's health starts with understanding scoliosis; regular screenings and proactive care can significantly reduce the risk of serious complications later in life.
• Back Sprain: Managing a back sprain effectively through rest, physical therapy, and ergonomic adjustments prevents it from becoming a chronic condition, impacting your quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Joshua DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Acupuncture: Enhance your body's natural healing processes and prevent limitations in mobility by incorporating acupuncture into your wellness routine; this therapy can address many musculoskeletal issues.
• Balance Testing: This quick balance assessment helps identify areas for improvement, allowing us to create a personalized plan to enhance your stability and reduce your fall risk.
• Chronic Pain Management: Invest in your long-term well-being by addressing chronic pain early with physical therapy, preventing further disability.
• Electrical Stimulation: Take a proactive step towards better mobility and reduce muscle spasms by using electrical stimulation as part of your recovery plan.
• Manipulation Adjustment of Back and Neck: Maintain optimal spinal health and prevent future problems by scheduling a back and neck manipulation and adjustment; this helps identify and address subtle misalignments.
• Orthopedic Rehabilitation: Protect your body's ability to move freely: Orthopedic rehabilitation addresses injuries and movement disorders to help you prevent future complications and improve overall well-being.
• Pain Management Through Physical Therapy: Empower yourself to live pain-free by choosing physical therapy; it's a proactive approach to pain management that uses evidence-based techniques for long-term results.
• Physical Therapy: Proactively address pain and stiffness through physical therapy; it helps detect potential issues early and prevents them from becoming chronic conditions.
• Rehabilitation After Stroke or Trauma: Invest in your recovery journey by undergoing rehabilitation to restore movement and function lost due to stroke or trauma.
• Therapeutic Massage: Take a proactive step towards better health with therapeutic massage; it can help identify areas of muscle tension or stiffness before they become serious problems.
• Trigger Point Therapy: Proactively address muscle pain and stiffness by targeting specific trigger points to restore normal movement and prevent future injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Joshua DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing potential balance issues with regular physical therapy, a patient regained confidence in their mobility and maintained their independence, enjoying a higher quality of life.
• By incorporating regular strengthening exercises, a patient significantly improved knee stability, reducing the risk of future injuries and enabling them to maintain a more active lifestyle.
• By proactively addressing their neck pain through targeted exercises and postural adjustments, a patient significantly reduced their risk of future discomfort and maintained a healthy, pain-free lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Joshua DPT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Joshua DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Joshua DPT can perform a functional movement screen to identify potential injury risk factors like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen weak areas and improve movement, preventing future injuries.

How can physical therapy help after a stroke?

Dr. Joshua DPT and our team of physical therapists utilize specialized exercises to help your brain rewire itself after a stroke. We focus on restoring lost function, including walking, balance, and strength, to help you regain independence and prevent falls through repetitive, targeted exercises. This process, known as neuroplasticity, is a key part of our stroke rehabilitation program.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Joshua DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Joshua DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is the goal of a home exercise program?

Dr. Joshua DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent future issues. This program empowers you to actively participate in your healing and maintain your progress long after therapy ends.

398 Freeman St
Longwood FL 32750
Phone: (407) 682-3600

Dr. Joshua McGowan, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1427270693

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Joshua DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.