Dr. John Moreland, PHD

Dr. John Moreland, PhD is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care at his Jacksonville Beach, FL clinic. He is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. He serves all ages, and is currently welcoming new patients to begin their proactive health journey. Please call (904) 223-4865 to schedule.

Dr. Moreland's dedication to patient care extends beyond his 46 years in practice, a testament to his enduring passion for his work. He continues to see patients two days a week, finding joy in his profession. He enjoys hiking and photography in his free time. Dr. Moreland earned his medical degree from the University of Massachusetts in 1971 and completed an internship at Portland VA Medical Center the same year, laying the foundation for his extensive clinical experience. Since 1985, Dr. Moreland and his partner, Dr. Eileen Krimsky, have collaborated with referring physicians and other treatment providers, recognizing the holistic impact of medical and psychological disorders on patients and their families. Patients are often invited to include family members in treatment plans. Dr. John PHD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. John PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. John PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. John PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Anxiety: Learning healthy coping mechanisms for anxiety is crucial preventive self-care, helping you avoid more severe issues and maintain emotional balance.
• Depressive Disorders: Don't wait until depression severely impacts your life; proactive mental health care can prevent escalating symptoms and build resilience against future challenges.
• Panic Attack: Proactive management of stress and anxiety through techniques like mindfulness can significantly reduce the frequency and intensity of panic attacks.
• Post-Traumatic Stress Disorder (PTSD): Recognizing the signs of PTSD early on is crucial for preventing long-term mental health challenges and improving overall well-being.
• Relationship Issues: Addressing relationship problems early can prevent them from escalating into chronic stress and mental health challenges.
• Mood Disorders: Early intervention for mood disorders is crucial because it prevents these conditions from worsening and impacting other areas of your life, such as work or relationships.
• Psychosexual Dysfunction: Addressing psychosexual dysfunction early can prevent relationship strain and improve overall well-being, fostering a stronger sense of self and resilience.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. John PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cognitive Behavioral Therapy (CBT): Prevent future mental health struggles by proactively participating in CBT, which helps you understand and modify thought patterns that contribute to anxiety, depression, or other difficulties.
• Marital Therapy: Strengthen your marriage and prevent future conflicts by learning effective communication and problem-solving skills in marital therapy.
• Psychological Testing: By undergoing psychological testing, you can gain a clearer understanding of your mental health and develop a tailored plan to enhance your resilience and prevent potential problems.
• Relaxation Therapy: Take proactive steps towards better mental well-being by learning relaxation techniques to manage stress and prevent anxiety.
• Stress Management: Take control of your mental health; stress management techniques can help you identify and address stressors before they escalate.
• Pediatric Counseling: Ensure your child's mental health journey starts strong with pediatric counseling; it facilitates early detection of difficulties and provides effective support for optimal development.
• Emotional Freedom Technique (EFT): Proactively manage your emotional responses and build resilience by learning EFT, a technique that helps you process difficult emotions and improve overall mental health.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. John PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• Equipped with practical coping strategies, a patient found relief from anxiety symptoms, fostering a sense of calm and emotional well-being. Proactive management empowered them to navigate daily challenges with greater resilience.
• By proactively addressing potential risk factors and developing coping strategies, a patient significantly reduced their vulnerability to depressive disorders, fostering a sense of well-being and resilience.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. John PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. John, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. Often, they work collaboratively as part of a treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. John's practice focuses on preventive mental health, helping everyone manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues.

What is trauma-focused therapy like EMDR?

Trauma-focused therapies, like EMDR, are specialized treatments designed to help the brain process and heal from traumatic memories. EMDR, or Eye Movement Desensitization and Reprocessing, is a structured therapy that helps reduce the distress associated with traumatic events, preventing the long-term effects of PTSD.

How can a psychologist help my child or teenager?

Dr. John's child and adolescent therapy provides a supportive space for young people to navigate challenges like anxiety, behavioral problems, and social skills. He helps equip them with tools to prevent these issues from affecting their long-term development.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's proven effective in preventing the worsening of conditions like anxiety and depression.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation involves more than just a questionnaire. It includes a detailed clinical interview, review of school/work history, and standardized psychological tests to assess attention, impulsivity, and executive function. This thorough approach ensures an accurate diagnosis.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. John can teach you strategies to restructure your sleep habits and challenge anxious thoughts that may be preventing restful sleep.

14011 Beach Blvd Ste 100
Jacksonville Beach FL 32250
Phone: (904) 223-4865

Dr. John Moreland, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1346210440

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. John PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.