Dr. John Hartman, PHD

Dr. John Hartman, PhD is a Clinical Psychologist (Preventive Mental Health) practicing at our Tampa, FL clinic. He is a dedicated partner in preventive health, registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Dr. John PHD is committed to empowering patients with proactive, comprehensive Preventive Mental Health care, recognizing that mental well-being is crucial for overall health.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. John PHD serves all ages, fostering a supportive environment where you feel empowered to take an active role in your long-term health. He approaches care with a commitment to collaborative, evidence-based medicine, utilizing the latest research and techniques to achieve optimal outcomes. Please call (813) 258-4607 to confirm if Dr. John PHD is currently accepting new patients.

Dr. John Hartman, PhD is a psychologist in Tampa, FL, offering consultations primarily in English. His focus is on prevention, providing tailored plans to build mental resilience and promote long-term wellness. He is dedicated to providing a supportive and empowering experience for each patient, recognizing the importance of collaboration and proactive strategies in maintaining optimal mental health.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. John PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. John PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. John PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Fetal Alcohol Syndrome: Early detection of Fetal Alcohol Spectrum Disorders (FASDs) through prenatal care and screening allows for early intervention, potentially mitigating long-term effects.
• Adult Attention Deficit Disorder (ADD): Recognizing and managing ADD symptoms early prevents potential academic or professional underachievement, improving overall life satisfaction and well-being.
• Self-Harm: Seeking professional help for self-harm is a crucial step in preventing long-term mental health issues and improving your quality of life.
• Psychogenic Cough: Managing underlying psychological factors causing a psychogenic cough through therapy can prevent it from becoming chronic and impacting your quality of life.
• Mood Disorders (Dysthymia and Cyclothymia): Proactive monitoring of your mood and seeking professional support for persistent sadness or unpredictable emotional shifts helps prevent the escalation of dysthymia or cyclothymia into more debilitating conditions.
• Schizoid Personality Disorder: Schizoid personality disorder is a condition where someone may have difficulty forming close relationships and expressing emotions, and early intervention can help manage its impact on daily life and prevent social isolation.
• Mixed Receptive-Expressive Language Disorder: Recognizing and treating mixed receptive-expressive language disorder can help children develop effective communication strategies, reducing stress and boosting their confidence, thus acting as a preventative measure against various mental health issues.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. John PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Pain Management (Psychological aspects): Improve your pain management by understanding the connection between your thoughts, feelings, and physical pain, and learning techniques to reduce its impact on your life.
• Independent Forensic Evaluation: By seeking an independent forensic evaluation, you take a proactive step to ensure an accurate and fair representation of your mental state in legal situations, thereby preventing misinterpretations.
• Emotionally Focused Therapy (EFT): By focusing on your emotional responses in relationships, EFT can help prevent relationship distress and promote overall mental health.
• Imago Relationship Therapy: Imago Relationship Therapy helps identify and heal past wounds that may be affecting your current relationship, acting as a preventive measure against future relationship distress and promoting healthier relationship patterns.
• Cognitive Behavioral Therapy for Insomnia (CTB-I): Improve your sleep hygiene and address underlying issues contributing to insomnia with CBT-I, an effective therapy that promotes better sleep and prevents further sleep disturbances.
• Psychological Evaluation: A psychological evaluation is a proactive step to understand your mental well-being, identifying potential issues early and preventing them from becoming larger problems.
• Mindfulness Technique: Take a proactive step towards better mental well-being by learning mindfulness; it's a skill that builds resilience against stress and anxiety.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. John PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By proactively engaging in prenatal care and screenings, a family gained valuable insights into potential risks, allowing them to make informed choices and significantly reduce the possibility of Fetal Alcohol Spectrum Disorders. This proactive approach fostered peace of mind and a positive outlook for the future.
• Recognizing and addressing potential ADD symptoms early allowed a patient to develop coping strategies, leading to improved focus and greater academic success.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. John PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. John, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. John PhD offers preventive mental health services beneficial for everyone, regardless of a diagnosed condition. Therapy can help manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a vital component of long-term recovery from substance use disorder. It helps you understand the root causes of your addiction, develop healthy coping mechanisms for triggers, and rebuild relationships, all crucial for relapse prevention.

What is psychological testing and why might I need it?

Psychological testing uses standardized tests and interviews to assess cognitive, emotional, and behavioral functioning. It can help diagnose conditions like ADHD or learning disabilities, and create a personalized treatment plan.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. John can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's proven effective in preventing the worsening of conditions like anxiety and depression.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation goes beyond questionnaires. It includes a detailed clinical interview, review of school or work history, and standardized psychological tests to assess attention, impulsivity, and executive function. This thorough approach ensures an accurate diagnosis.

300 S Hyde Park Ave Ste 150
Tampa FL 33606
Phone: (813) 258-4607

Dr. John Hartman, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1194168880

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. John PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.