Dr. Jillanne Stearns, DPT

Dr. Jillanne Stearns, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) at her clinic in Winter Park, FL. As a partner in preventive health featured on weprevent.org, Dr. Jillanne DPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Jillanne Stearns, DPT is a physical therapist in Winter Park, FL, committed to a collaborative, evidence-based approach to medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health, working closely with them to develop personalized plans. Her practice emphasizes the importance of proactive care, aiming to prevent future issues and promote optimal well-being. Patients should call (321) 972-3960 to confirm if she is currently accepting new patients. Dr. Jillanne DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jillanne DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jillanne DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jillanne DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Avascular Necrosis of Femoral Head: Early detection of avascular necrosis of the femoral head is crucial to slow its progression and prevent severe hip damage, emphasizing the value of regular checkups and paying attention to hip pain.
• Shoulder Fracture: Early detection of a shoulder fracture is crucial to ensure proper healing and minimize the risk of chronic pain and reduced shoulder function later in life; regular health check-ups and fall risk assessments are key to prevention.
• Distal Radius Fracture: Early diagnosis of a distal radius fracture is crucial to ensure prompt treatment and prevent long-term complications like stiffness and reduced hand function, emphasizing the role of preventive care.
• Rotator Cuff Tear: Understanding your risk factors for rotator cuff tears, like repetitive overhead movements, allows for preventive measures such as modifications to work or sports activities.
• Adhesive Capsulitis Shoulder: Addressing shoulder pain promptly can prevent it from developing into adhesive capsulitis, a chronic condition requiring extensive therapy to regain full movement.
• Elbow Fracture: While elbow fractures cannot always be prevented, early treatment is vital for a quicker recovery and reduced risk of chronic pain or limited elbow function later in life.
• Traumatic Amputation: Regular health check-ups and prompt treatment of circulatory or neurological issues are vital to prevent conditions leading to amputation.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jillanne DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Mindfulness Meditation: Improve your body's self-regulation and resilience to injury by engaging in mindfulness meditation; this practice enhances your mind-body connection.
• Pain Medication Management: Our pain medication management program guides you towards reducing reliance on pills and instead emphasizes restoring function and movement through targeted therapy.
• Orthovisc Injection: For individuals experiencing knee pain, Orthovisc injections offer a proactive approach to restore joint lubrication and reduce the need for more extensive treatments.
• Bursa Injection: To ease joint pain and stiffness, a bursa injection can be a preventative measure, allowing you to stay active and avoid more serious issues.
• Joint Fluid Test: For early detection of joint conditions, a joint fluid test is a valuable tool. It helps your physical therapist accurately diagnose the source of your pain and develop a personalized recovery program.
• Joint Drainage: To keep your joints healthy, joint drainage can help detect early signs of inflammation or infection, allowing for prompt treatment.
• Activator Methods Chiropractic Technique: Activator Methods Chiropractic Technique is a gentle, hands-on approach to spinal alignment that can help prevent future back pain and improve overall joint mobility.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jillanne DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By diligently following a proactive physical therapy plan, a patient significantly reduced their risk of developing avascular necrosis of the femoral head, achieving peace of mind and a healthier future.
• Knowing the risk factors for shoulder fractures, a patient proactively implemented fall prevention strategies and regular check-ups, significantly reducing their chances of injury and maintaining a high quality of life.
• By proactively addressing potential risk factors and participating in a tailored physical therapy program, a patient significantly reduced their chance of experiencing a distal radius fracture, ensuring a pain-free and functional lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jillanne DPT:

What is a Physical Therapist?

Dr. Jillanne, a licensed Physical Therapist (PT), is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jillanne DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation assessing your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Jillanne DPT to address pain and movement limitations. It involves techniques like joint mobilization and soft tissue mobilization to improve joint motion, reduce pain, and prepare the body for exercise.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Jillanne DPT, is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help with chronic back pain?

Dr. Jillanne DPT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics will be created. This approach goes beyond temporary relief to promote long-term well-being.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Jillanne DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Jillanne DPT, a pediatric physical therapist, is an expert in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

7203 Aloma Ave
Winter Park FL 32792
Phone: (321) 972-3960

Dr. Jillanne Stearns, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1912305715

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jillanne DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.