Dr. Jessica Zbikowski, DPT

Dr. Jessica Zbikowski, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a valued partner in preventive health at her clinic in Jacksonville, FL. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is currently welcoming new patients to begin their proactive health journey.

Dr. Jessica DPT’s approach to care is rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Jacksonville, FL, she is committed to helping individuals of all ages achieve their wellness goals. She is accepting new patients and encourages you to call (904) 745-5599 to schedule an appointment. Dr. Jessica DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jessica DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jessica DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jessica DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Osteoarthritis: Osteoarthritis, a common joint disease, can be better managed with early detection and proactive strategies to protect your joints, reducing pain and preserving mobility.
• Back Sprain: Managing a back sprain effectively through rest, physical therapy, and ergonomic adjustments prevents it from becoming a chronic condition, impacting your quality of life.
• Arthritis: Protecting your joints through regular exercise and healthy habits can significantly reduce your risk of developing arthritis later in life.
• Back Injuries: Regular back care, including strengthening and stretching exercises, significantly reduces your chances of experiencing a debilitating injury.
• Neck Pain: Neck pain can be a warning sign of underlying issues, so addressing it early can prevent more serious problems down the road.
• Scoliosis: Scoliosis, a sideways curvature of the spine, is best managed with early detection through regular checkups, helping prevent future back pain and breathing problems.
• Knee Injuries: Managing knee injuries promptly with physical therapy helps prevent further complications, like chronic pain or osteoarthritis, and restores full mobility.
• Sports Injuries: By addressing sports injuries promptly and undergoing appropriate rehabilitation, you can restore movement and function, preventing the development of chronic conditions and promoting long-term well-being.
• Ankle Injury: Early intervention after an ankle injury is crucial to minimize long-term complications, ensuring proper healing and the restoration of full ankle function, preventing future issues.
• Fibromyalgia: Fibromyalgia is a chronic condition causing widespread pain and fatigue, and early recognition through self-monitoring and professional assessment helps prevent disability and improve quality of life.
• Back Disorders: Managing back pain effectively, with the help of physical therapy, reduces the risk of chronic back disorders and long-term disability.
• Sprain: Proper conditioning and strengthening exercises minimize your risk of sprains, protecting your joints and keeping you active.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jessica DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Aquatic Therapy: Take a proactive step towards better joint health and mobility by exploring aquatic therapy, a gentle yet effective way to improve range of motion and reduce pain.
• Balance Testing: Take a proactive step towards fall prevention with a simple balance assessment; it helps detect potential issues early.
• Chronic Pain Management: Take control of your chronic pain with a personalized physical therapy plan designed to reduce pain and improve function.
• Electrical Stimulation: Electrical stimulation can help proactively reduce muscle pain and promote healing after an injury, getting you back to your active life faster.
• Exercise Counseling: Take control of your health with exercise counseling; it tailors a fitness plan to your specific needs, helping you avoid musculoskeletal issues.
• Manipulation Adjustment of Back and Neck: Protect yourself from chronic back and neck pain by undergoing a gentle manipulation and adjustment; this screening helps diagnose and address underlying joint restrictions.
• Orthopedic Rehabilitation: Take charge of your joint health: Orthopedic rehabilitation helps identify potential problems early, allowing for timely intervention and minimizing long-term damage.
• Pain Management Through Physical Therapy: Proactively address pain and prevent future problems by seeking physical therapy; it helps identify the root cause and guides you toward lasting relief.
• Physical Therapy: Physical therapy empowers you to regain and maintain your mobility by assessing your current physical function and developing strategies to address any weaknesses or imbalances before they cause problems.
• Rehabilitation After Stroke or Trauma: Take proactive steps to regain strength and mobility after a stroke or trauma through specialized rehabilitation programs.
• Therapeutic Massage: As a proactive measure to maintain your health, therapeutic massage can help identify and treat muscle imbalances, promoting better posture and reducing injury risk.
• Trigger Point Therapy: Take a proactive step towards better mobility; trigger point therapy helps identify and release tight muscles, preventing pain and improving your range of motion.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jessica DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By implementing a proactive exercise program guided by physical therapy, a patient significantly reduced their risk of developing osteoarthritis, maintaining their active lifestyle and enjoying greater joint health.
• By incorporating physical therapy exercises and ergonomic improvements at work, a patient successfully prevented a back sprain from becoming a chronic issue, maintaining a pain-free and active lifestyle.
• By incorporating regular exercise and a balanced diet into their routine, a patient significantly reduced their risk of developing arthritis, gaining peace of mind and a healthier future.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jessica DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Jessica DPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercises to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jessica DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Jessica DPT's home exercise program is a personalized set of exercises designed to help you continue progress between sessions and prevent your condition from returning after therapy is complete. It's a crucial part of your recovery and empowers you to actively participate in your own healing.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding up your recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Jessica DPT will work closely with you to create a personalized plan.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Jessica, DPT, to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and improve muscle function. This helps reduce pain and prepare the body for more effective therapeutic exercises.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Jessica, DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

How can physical therapy help after a stroke?

Dr. Jessica's physical therapy helps stroke survivors regain lost function through targeted exercises. These exercises encourage neuroplasticity, which rewires the brain and improves walking, balance, and strength. The goal is to maximize independence and prevent falls.

6500 Fort Caroline Rd
Jacksonville FL 32277
Phone: (904) 745-5599

Dr. Jessica Zbikowski, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1225404270

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jessica DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.