Dr. Jessica Hale, DPT

Dr. Jessica Hale, DPT is a Physical Therapist practicing at her clinic in Miami Lakes, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with the Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she serves all ages. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. Please call (305) 409-1357 to confirm if Dr. Jessica DPT is currently accepting new patients.

Dr. Jessica DPT is a physical therapist in Miami Lakes, FL, and a valued member of the weprevent.org community. Her practice focuses on preventative care, recognizing the importance of proactive strategies in maintaining long-term health and well-being. She understands that physical therapy is not just about treating injuries; it's about promoting optimal function and preventing future issues. By working closely with patients, Dr. Jessica DPT creates personalized plans, integrating preventative screenings and lifestyle adjustments to support overall wellness. Dr. Jessica DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jessica DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jessica DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jessica DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Collar Bone Injuries: Understanding the risk factors for collarbone injuries, such as contact sports or falls, allows you to take proactive steps to prevent them and maintain your physical well-being.
• Knee Arthritis: Knee arthritis, a common joint condition, can be managed effectively through early detection and preventive measures like regular exercise and maintaining a healthy weight to slow its progression and avoid severe disability.
• Enthesopathy of Hip (incl. Trochanteric Bursitis): Managing hip pain early, including conditions like trochanteric bursitis, can help avoid more serious problems, such as chronic pain and reduced range of motion.
• Hip Labral Tear: Proper warm-up exercises and strengthening routines can significantly reduce the likelihood of suffering a hip labral tear, protecting your hip joint's health.
• Medial Epicondylitis: Early detection of medial epicondylitis is key to preventing long-term disability, as timely physical therapy can help manage pain and restore elbow function.
• Elbow Injuries: Understanding and managing risk factors for elbow injuries, such as repetitive movements or overuse, helps maintain healthy elbow function.
• Foot and Ankle Injuries: Managing foot and ankle conditions effectively minimizes the chances of developing chronic pain, limited mobility, and further injuries.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jessica DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Spine and Back Procedures: Avoid unnecessary pain and limitations by proactively assessing your spine and back health. Early detection is key to preventing serious problems.
• Shiatzu Massage: Integrate Shiatsu massage into your wellness routine to improve your body's natural healing processes and potentially reduce the frequency and severity of future pain episodes.
• Combined Decongestive Therapy (CDT) for Lymphedema: Invest in your well-being by choosing Combined Decongestive Therapy (CDT), a comprehensive approach to lymphedema management that helps improve mobility and reduce discomfort.
• Injection Therapy: This proactive treatment option can accurately pinpoint the source of your discomfort, leading to more effective treatment and preventing long-term issues.
• Rossitor System for Pain Relief: Prevent future pain and injuries by using the Rossitor System, which helps identify areas of weakness or dysfunction in your body and establishes a personalized plan to address them.
• Spine Rehabilitation Exercises: Strengthen your spine and prevent future back pain with targeted exercises designed to improve posture and core stability.
• Ultrasound, Musculoskeletal: Take a proactive step toward better musculoskeletal health with musculoskeletal ultrasound—a non-invasive scan that helps us identify and address potential issues before they become major concerns.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jessica DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Knowing the risks of collarbone injuries, a young athlete proactively implemented a personalized exercise program, significantly reducing the likelihood of future damage and allowing them to focus on their sport with confidence.
• By incorporating a proactive exercise program and maintaining a healthy weight, a patient significantly reduced their risk of developing knee arthritis, ensuring a pain-free and active lifestyle.
• By understanding and addressing early hip pain, a patient proactively managed potential enthesopathy, including trochanteric bursitis, ensuring a pain-free and active lifestyle. This proactive approach helped prevent more serious hip problems down the road.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jessica DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Jessica DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jessica DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist, like Dr. Jessica DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

What is the goal of a home exercise program?

Dr. Jessica DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent the issue from recurring after therapy ends.

How can physical therapy help after a stroke?

Dr. Jessica and our team of physical therapists utilize specific, repetitive exercises to encourage neuroplasticity, helping the brain rewire itself after a stroke. This targeted approach improves strength, balance, and walking ability, ultimately maximizing independence and reducing the risk of falls.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding up recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Jessica DPT and her team are here to guide you through every step of your recovery.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

7401 Miami Lakes Dr
Miami Lakes FL 33014
Phone: (305) 409-1357

Dr. Jessica Hale, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1881187557

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jessica DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.