Dr. Jenie Jonas, PHD

Dr. Jenie Jonas, PhD is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. She practices at her clinic in Tampa, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her practice focuses on prevention, partnering with individuals to build resilience and utilize evidence-based therapies. Clinical psychologists specializing in preventive mental health partner with you to create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. She serves all ages and is committed to collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. To confirm if Dr. Jenie is currently accepting new patients, please call (813) 972-2000.

Dr. Jenie Jonas, PhD is a psychologist in Tampa, FL. She is accepting telehealth appointments. Her approach emphasizes building resilience and utilizing evidence-based therapies to create long-term wellness plans. She is committed to proactively safeguarding your mental well-being through a collaborative and empowering process. Dr. Jenie PHD provides consultations primarily in English. She understands the importance of preventative care and is dedicated to working with you to achieve optimal mental health.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jenie PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jenie PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jenie PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Avoidant Personality Disorder: Managing Avoidant Personality Disorder through therapy helps reduce anxiety and social fears, preventing the development of more serious mental health problems later in life.
• Auditory Processing Disorders: Auditory processing disorder (APD) can make learning and social interaction challenging, so early identification and intervention are crucial for preventing academic struggles and social isolation later in life.
• Inhalant Dependence: Inhalant dependence is a serious condition where someone relies heavily on breathing in fumes from household or industrial chemicals to feel high, and early intervention can prevent serious health consequences and improve long-term well-being.
• Complex Psychological Disorders: Preventive mental healthcare focuses on identifying and managing risk factors for complex psychological disorders, allowing for timely intervention and strategies to build resilience and mitigate negative consequences.
• Age-Related Cognitive Decline: Protecting your brain health as you age involves recognizing the signs of cognitive decline and seeking professional help to slow its progression and maintain your cognitive abilities.
• Rumination Disorder: By understanding and managing your tendency to ruminate, you can build resilience against future stressors and avoid the negative impact on your overall mental well-being.
• Overeating: Recognizing and addressing overeating as a potential symptom of stress or anxiety is crucial for preventive mental health; proactive management helps build healthy coping strategies and reduce long-term health risks.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jenie PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Eye Movement Desensitization and Reprocessing (EMDR): EMDR therapy offers a way to address the root causes of anxiety and depression stemming from past traumas, thus preventing these conditions from worsening or recurring.
• Rehabilitation After Stroke or Trauma (Cognitive/emotional): Take charge of your mental health after a stroke or trauma; this service helps identify and manage potential cognitive and emotional difficulties, preventing further complications.
• Sexual Assault Exam (Psychological support): Empower yourself to cope with the aftermath of sexual assault; a psychological exam can provide essential tools and strategies.
• Pre-School Neuropsychological Assessment: Invest in your preschooler's future with a neuropsychological assessment that helps identify developmental areas needing support, allowing you to build a strong foundation for their success.
• Medication Management for Learning and Behavioral Disabilities: Ensure your child's medication effectively supports their learning and behavior through ongoing assessment and adjustment.
• Developmental Assessment: By evaluating your child's developmental milestones, we can identify areas needing support, ensuring they receive the right help at the right time.
• Dementia or Depression Screening: Safeguard your cognitive abilities and emotional wellness through dementia and depression screenings; these assessments play a vital role in early identification and prevention of debilitating conditions.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Jenie PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By addressing social anxieties early, a patient developed healthier coping mechanisms, fostering greater confidence and reducing the risk of developing more serious mental health conditions. This proactive approach empowered the individual to embrace social interactions with greater ease and enjoyment.
• By proactively addressing potential auditory processing challenges, a family gained valuable insights into early detection strategies, significantly reducing their child's risk of future academic difficulties. This proactive approach fostered a sense of calm and empowerment in managing potential developmental hurdles.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Jenie PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Jenie, is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent difficulties from escalating into mental health challenges.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Jenie, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Jenie's practice focuses on helping everyone, not just those with serious mental illness. Seeing a psychologist like Dr. Jenie is beneficial for managing everyday stress, improving relationships, navigating life transitions, and building skills to prevent more serious issues from developing.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's been proven effective in preventing the worsening of conditions like anxiety and depression.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Jenie can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

How do you help people cope with the stress of a chronic medical illness?

Dr. Jenie provides a supportive space to process the emotional impact of chronic illness and teaches practical coping strategies to manage pain, fatigue, and stress, helping prevent the illness from leading to depression or anxiety.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a crucial part of long-term recovery from substance use disorder. It helps you understand the root causes of your addiction, develop healthy coping mechanisms, and rebuild relationships, all key to preventing relapse.

What is the difference between a panic attack and an anxiety attack?

Panic attacks are sudden, intense surges of fear with physical symptoms, often unexpected. Anxiety attacks, conversely, are typically a gradual build-up of worry in response to a specific stressor, and are generally less intense.

13000 Bruce B Downs Blvd
Tampa FL 33612
Phone: (813) 972-2000

Dr. Jenie Jonas, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1275737645

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Jenie PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.