Dr. Jason Sabo, PHD

Dr. Jason Sabo, PhD is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. He practices at our Fort Myers, FL clinic, is registered with The Florida Board of Medicine, and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). His commitment to preventive care means he partners with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. He serves all ages, and patients should call (239) 343-6050 to confirm if he is currently accepting new patients.

Dr. Jason Sabo, PhD is a psychologist in Fort Myers, FL, and is accepting telehealth appointments. His approach to care is deeply rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. He understands the importance of a proactive, preventative approach, and strives to help individuals develop the tools and strategies necessary to maintain optimal mental well-being. Dr. Jason PHD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jason PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jason PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jason PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Major Affective Disorder 1: By proactively addressing Major Affective Disorder 1, you can prevent its progression into more severe mental health challenges and build strategies to manage your symptoms, promoting a healthier future.
• Panic Disorder: Proactive management of panic disorder, through therapy and self-care practices, can significantly reduce its impact on your overall mental well-being, preventing significant life interference.
• Chronic Motor or Vocal Tic Disorders: Managing chronic tics through therapy and support can help prevent the development of co-occurring mental health issues like anxiety and depression.
• Affective Disorders, Psychotic: Regular mental health check-ups and proactive treatment for affective disorders and psychotic symptoms are essential for preventing their progression into chronic conditions.
• Depressive Disorders: Don't wait until depression severely impacts your life; proactive mental health care can prevent escalating symptoms and build resilience against future challenges.
• Amphetamine Withdrawal: Stopping amphetamine use can cause serious withdrawal symptoms, so early intervention and professional support are crucial for preventing dangerous complications and promoting long-term well-being.
• Cognitive Impairment in Epilepsy: Preventing cognitive decline in epilepsy involves proactive management of seizures and adherence to prescribed treatment plans, preserving cognitive abilities.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jason PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Child Abuse Assessment: This assessment is a crucial tool for identifying and addressing potential child abuse, helping us provide the necessary care and prevent further harm.
• Chronic Pain Management (Psychological aspects): Proactively address the emotional and psychological challenges associated with chronic pain to improve your overall quality of life.
• Group Psychotherapy: Group therapy offers a safe space to discuss challenges, learn from others, and prevent mental health issues from escalating.
• Quantitative Sensory Test (QST): A Quantitative Sensory Test (QST) helps you take charge of your health by providing a screening for sensory abnormalities that could lead to future health challenges if left unaddressed.
• Pediatric Counseling: Pediatric counseling provides a supportive space for children to discuss their feelings, develop emotional regulation strategies, and learn healthy ways to navigate life's challenges.
• Pediatric Trauma Management: Proactively address the impact of childhood trauma to build resilience and prevent long-term mental health challenges.
• Yoga Therapy: Proactively address mental health concerns and build emotional resilience through yoga therapy, a practice shown to reduce symptoms of anxiety and depression.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Jason PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By understanding potential triggers and developing coping mechanisms, a patient proactively managed early warning signs, significantly reducing the risk of future depressive episodes and fostering a sense of empowerment.
• By actively engaging in therapy and implementing self-care strategies, a patient significantly reduced the frequency and intensity of panic attacks, allowing them to reclaim a fulfilling life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Jason PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Jason, is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Jason, specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Jason PhD sees patients of all backgrounds and experiences to help manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues.

How can therapy help prevent my anxiety or depression from getting worse?

Therapy can be proactive in preventing worsening anxiety or depression. Dr. Jason PhD teaches specific coping skills, identifies early warning signs, and helps address the root causes of distress, effectively building a mental health toolkit to navigate future challenges.

What is trauma-focused therapy like EMDR?

Trauma-focused therapies, like EMDR, are specialized treatments designed to help the brain process and heal from traumatic memories. EMDR, in particular, is a structured therapy that helps reduce the distress associated with traumatic events, preventing the long-term effects of PTSD. Our team can help you explore if this approach is right for you.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Jason can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

How can a psychologist help my child or teenager?

Dr. Jason PhD provides a supportive space for children and teenagers to navigate challenges like anxiety, behavioral problems, and social skills. He equips them with tools to manage these issues and prevent them from affecting their long-term development.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's proven effective in preventing the worsening of conditions like anxiety and depression.

15901 Bass Rd Ste 108
Fort Myers FL 33908
Phone: (239) 343-6050

Dr. Jason Sabo, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1720366503

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Jason PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.