Dr. Jana Raisner, DPT

Dr. Jana Raisner, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL. As a partner in preventive health featured on weprevent.org, she's dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), Dr. Jana DPT understands the importance of early intervention and preventative strategies to maintain optimal health and well-being. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Jana Raisner, DPT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to care. Her focus on prevention is central to her practice, recognizing that proactive measures are essential for long-term health. She creates a supportive environment where patients feel empowered to take an active role in their journey toward optimal health. She believes in working closely with patients to develop personalized plans and understand their unique needs. To confirm if Dr. Jana DPT is currently accepting new patients, please call (904) 953-2000. Dr. Jana DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jana DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jana DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jana DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hip Labral Tear: Catching a hip labral tear early through regular checkups and awareness of symptoms allows for less invasive treatments, preventing long-term hip issues.
• Rheumatoid Arthritis of Wrist: Protecting your wrist from the damaging effects of rheumatoid arthritis starts with understanding the condition and participating in regular physical therapy to maintain range of motion and strength.
• Elbow Fracture Repair: Understanding risk factors for elbow fractures and adopting preventative measures like strength training can significantly decrease your likelihood of injury.
• Shoulder Labral Tear: A shoulder labral tear, often caused by overuse or injury, can be prevented through proper warm-up exercises and strengthening to maintain shoulder stability, minimizing the need for extensive rehabilitation later.
• Osteoarthritis: Osteoarthritis may cause stiffness and pain, but physical therapy can help you maintain movement and function and prevent further complications and disability.
• Achilles Tenotomy: While an Achilles tenotomy is a surgical solution, proactive management of Achilles tendinitis through physical therapy and proper footwear choices can significantly reduce the risk of requiring this procedure.
• Avulsion Fracture: Early diagnosis of an avulsion fracture is crucial for preventing long-term complications like stiffness and limited movement, emphasizing the benefits of seeking professional help for any sudden, sharp pain near a joint.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jana DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cognitive Behavioral Therapy (CBT): Before pain takes over your life, consider CBT as a preventative measure to build resilience, manage stress, and improve your ability to move freely and function effectively.
• Graston Technique®: As part of your injury prevention strategy, consider Graston Technique®; it helps identify and treat subtle soft tissue abnormalities that might otherwise lead to bigger problems.
• Biodynamic Craniosacral Therapy: Take a proactive step towards better health with Biodynamic Craniosacral Therapy, a subtle yet powerful technique that may help address stress and improve body alignment.
• Sports Physical Examination: A sports physical exam helps identify potential health risks that could sideline you before they impact your athletic performance.
• Piriformis Injection: For individuals experiencing persistent buttock or leg pain, a piriformis injection offers a targeted approach to diagnosis and pain management, helping restore function and prevent long-term issues.
• Dry Needling: Dry needling is a technique used to relieve muscle tension and pain by stimulating specific trigger points, helping you proactively manage pain and improve movement.
• Ischial Bursa Injection: An ischial bursa injection is a proactive measure to reduce pain and inflammation in your buttocks, helping you stay active and avoid more serious problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jana DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing potential hip pain through regular physical therapy sessions, a patient significantly reduced their risk of a hip labral tear, ensuring a more active and pain-free future.
• By understanding rheumatoid arthritis and participating in regular physical therapy, a patient proactively managed their wrist's range of motion and strength, significantly reducing the risk of future complications. This proactive approach allowed them to maintain a healthy and active lifestyle.
• By understanding the risk factors for elbow fractures and incorporating a strength training program, a patient significantly reduced their chances of injury, gaining confidence in their ability to safely participate in daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jana DPT:

What is a Physical Therapist?

Dr. Jana, a licensed Physical Therapist (PT), is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jana DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While physical therapy can't reverse arthritis, a targeted exercise program from Dr. Jana DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Jana DPT will work closely with you to develop a personalized plan.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Jana, a pediatric physical therapist, is an expert in child development. She can perform a thorough developmental screening to identify any delays and create a play-based therapy program to help your child build strength, coordination, and confidence.

How does physical therapy help with chronic back pain?

Dr. Jana's physical therapy approach for chronic back pain focuses on preventing future episodes, not just treating the current discomfort. She'll identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This empowers you to manage your back health long-term.

What is the goal of a home exercise program?

Dr. Jana DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent future problems. This program empowers you to actively participate in your healing journey.

4500 San Pablo Rd S
Jacksonville FL 32224
Phone: (904) 953-2000

Dr. Jana Raisner, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1922589993

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jana DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.