Dr. James Lantz, DPT

Dr. James Lantz, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), he is committed to partnering with patients in Miami, FL to achieve optimal wellness. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. James Lantz, DPT is a physical therapist in Miami, FL, committed to a collaborative, evidence-based approach to medicine. He fosters a supportive environment where patients feel empowered to actively participate in their long-term health journey. His practice focuses on preventing injuries and promoting overall well-being. He works to understand each patient's unique needs and goals, creating personalized treatment plans that address their specific concerns and promote long-term health. To confirm if Dr. James DPT is currently accepting new patients, please call (305) 262-6800. Dr. James DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. James DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. James DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. James DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Intervertebral Disc Disease: By focusing on maintaining a healthy weight, practicing good posture, and engaging in regular physical activity, you can reduce your risk of developing intervertebral disc disease and improve your overall spinal health.
• Shoulder Tendinitis and Tenosynovitis: Regular self-assessments of shoulder health and seeking professional advice if you notice any pain or stiffness can help catch tendinitis and tenosynovitis early, minimizing long-term damage.
• Numbness: Don't ignore numbness; it could indicate nerve compression or damage, and early intervention with physical therapy may prevent more serious problems.
• Foot and Ankle Disorders: Understanding your risk factors for foot and ankle problems, such as diabetes or arthritis, and taking preventative measures, ensures you stay active and mobile.
• Excision of Humerus: Excision of the humerus is a last resort; proactive measures like proper posture and exercise can help avoid conditions leading to such drastic procedures.
• Hip Dysplasia, Beukes Type: Early diagnosis of Beukes type hip dysplasia is crucial for implementing preventive measures, such as physical therapy exercises, to support proper hip development and reduce the chances of needing surgery later.
• Pinched Nerve in Neck: Early detection of a pinched neck nerve is crucial for preventing permanent nerve damage and chronic pain; regular self-assessments and seeking professional help at the first sign of discomfort are vital for managing this condition.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. James DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Lymphedema Therapy: Early detection of lymphatic system issues is key! Lymphedema therapy can help identify fluid buildup before it becomes a significant problem.
• Stretches to Prevent Injuries: Take charge of your physical health by learning stretches that target common injury areas, keeping you active and pain-free.
• Strain-Counterstrain: As part of your wellness journey, strain-counterstrain helps pinpoint and resolve muscle strains before they lead to more significant problems, optimizing your movement and function.
• Psychoeducation: Prevent setbacks and promote healing by actively participating in our psychoeducation sessions to learn how to manage your condition effectively.
• Diversified Technique: By employing a variety of techniques, your physical therapist ensures a personalized plan to address your specific needs, leading to faster recovery and enhanced long-term health.
• Contemporary Cupping Therapy: As a preventative measure, contemporary cupping therapy can help detect and relieve muscle imbalances, supporting overall physical well-being and reducing injury risk.
• Electrical Nerve Stimulation: Take a proactive step towards better movement; electrical nerve stimulation helps re-educate muscles and nerves, improving function and preventing future problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. James DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By prioritizing a healthy lifestyle, including maintaining a healthy weight and practicing good posture, a patient significantly reduced their risk of developing intervertebral disc disease, achieving lasting spinal health and peace of mind.
• By consistently monitoring shoulder health and seeking timely physical therapy guidance, a patient successfully prevented the development of shoulder tendinitis and tenosynovitis, enabling them to maintain a pain-free lifestyle.
• Recognizing early signs of numbness and seeking physical therapy guidance allowed a patient to address potential nerve compression, avoiding more serious complications and maintaining a higher quality of life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. James DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. James DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life through hands-on treatment, education, and tailored exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. James DPT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation (prehab) exercises strengthen muscles before surgery, which can speed recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and optimize the new joint's function. Working with Dr. James DPT before and after your joint replacement surgery will help you achieve the best possible outcome.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. James DPT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, impacting both men and women.

What is the goal of a home exercise program?

Dr. James DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent future problems. This program empowers you to take an active role in your healing and long-term well-being.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. James DPT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and alleviate muscle tension. This approach helps prepare the body for therapeutic exercise, ultimately leading to better function and reduced pain.

2525 SW 75th Ave
Miami FL 33155
Phone: (305) 262-6800

Dr. James Lantz, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1013382464

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. James DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.